Barry gets triple extension before he pulls himself under the bar during a power clean in last night’s “The Chief.” Look at his explosive power. Deadlift to mid-thigh and then explode . . .
Below, check out two finish positions to the clean. What can we learn there?
In other news, we’ve got some announcements to make about EC’s Snatch Clinic coming up on Nov 21st. (It should actually be called an Olympic Lifting Clinic — first two hours on the snatch, third hour on the clean and jerk.)
First, demand was great, so EC will be bringing an assistant coach with her and class size will now be capped at 20 people. The first class will run from 9am-12pm. It is sold out.
The second class will run from 2pm-5pm and we are currently booking that one. If you’re interested, e-mail jen@crossfitwatertown.com or call 860-274-4441. Cost is $75 and you do not have to be a CrossFit Watertown member to attend.
Schedule Alert: The Sat 8am class is canceled this week, as we will be running in the 5K Rochambeau Run in Watertown. Join us!
October 13th, 2009 at 8:48 am
Bammmmmmmmmmmmmmmmmmmmmm
October 13th, 2009 at 9:32 am
Evertime I see a Barry I do a double take. You look amazing dude!
Here’s what we can learn from those finish positions:
a. Matt is VERY strong however, he needs to bring those elbows up higher.
b. Lis is one tough mother!
October 13th, 2009 at 9:40 am
Awesome stuff, Barry! That’s how it’s done!
October 13th, 2009 at 9:55 am
Thank you Sue, And i must say that that picture is from early on in the workout as I’m still lifting properly and I have two full cups of water.
October 13th, 2009 at 10:27 am
MMMmmmm Barry
Matt looks like a jerk – or rather that he is about to jerk.
Lis you have some sexy elbows!
October 13th, 2009 at 11:09 am
looking good Barry!
Thank you for those of you that have sent in that rsvp for our Swimming Auction/Dinner. I am trying to get a final count – let me know if your planning on coming!!
October 13th, 2009 at 11:12 am
Jen and I will be there!
October 13th, 2009 at 11:15 am
BARRY IS FOXXXY!!!!!!!
(Sorry Becky, had to say it lol)
October 13th, 2009 at 12:14 pm
Barry is so fast, he’s a blur. I’m sorry I missed the Chief. I’ve still never done that WOD
October 13th, 2009 at 2:20 pm
Barry’s bodacious body is brimming with braun
October 13th, 2009 at 2:21 pm
ooops brawn
October 13th, 2009 at 8:39 pm
And, nobody mentioned it, but Barry contributed sartorially (I think that’s a word) to the day as well. Note his black shorts and red shirt, just like we talked about in comments the day prior.
He gets a gold star for paying attention and following through.