You know her, you love her and her snatch, and she’s coming back to CT in November!
EC Synkowski (CFHQ/CrossFit Boston) will be coming to CrossFit Watertown on Nov 21st to teach a snatch clinic and we are totally stoked about it!
Three hours of snatch instruction guaranteed to help you with one of the toughest lifts of all.
Cost: $75. Shoot an e-mail to jen@crossfitwatertown.com if you’re interested. (Class size is limited to 10 people, so grab your spot soon. First five spots are reserved for CFW members. Five spots are open to non-CFW members.)
Also: The Western CT State University Women’s Swim Team Silent Auction will be held at CrossFit Watertown next Friday, Oct 16th at 7pm! Come out, support a good cause, and find out what Jill really does when she’s not CrossFitting!
October 7th, 2009 at 10:10 am
2 in a row from Tooner in LA? What’s up all my CFW peeps on the other coast
October 7th, 2009 at 10:15 am
I don’t know where to start with comments on today’s post… Picture of EC, EC coming back to CFW, EC talking about the snatch… it’s great to have you back on the East Coast EC. Yahoo.
Getting to see Jill all dressed up for a silent auction…. the hits just keep on coming.
October 7th, 2009 at 10:23 am
Another airport bar, Tooner?
October 7th, 2009 at 10:27 am
Sent my email to Jen – I love snatching
October 7th, 2009 at 10:49 am
I’m sorry that I will miss the snatch clinic. I will be cheering on the Watertown Swim Team as they take on West Haven that day.
Looking forward to the nooner today! 71 minutes to Wapner.
October 7th, 2009 at 10:52 am
Sent my email to Jen. Can’t wait to work on my “suck list” snatch!!!
@Jill, Sorry we will miss the auction but Aruba is calling!!!
October 7th, 2009 at 10:59 am
EC? Snatch? I’m in baby!
October 7th, 2009 at 11:39 am
tooner – isnt the snatch the same as bench pressing?!?!
I wish I could be at the snatch clinic but I got a swim meet
October 7th, 2009 at 12:16 pm
Snatch Clinic is more than halfway to sold out already. Wow!
October 7th, 2009 at 1:04 pm
Lis – I almost posted a pick of in-n-out meal last night for you on fb.
Jill – I think this snatch clinic idea was created just for you or as a result of your conversation with EC at Maggies…. classic. I laughed out loud when I read your comment and a little water came out of my nose
October 7th, 2009 at 2:17 pm
OK, time to tell on myself. I was driving home from the Clean clinic today with Jen at noon and was thinking, “I should give a shout out to Lis and Jen about the programming and see if we can’t add some variety on the one lift days, like today after the clean, some back squats would have been good. I mean, doesn’t Riptoe say you are supposed to squat at every work out?” Then I had another thought, I hit my clean pr by more than 20lbs (now 185, I’m gunning for you Toon) AND my time at the Run A Muck was 38:28. The winning time was just under 26 minutes. I was 77th out of 518 runners/muckers. That puts me in the 70th percentile. Your guys’s programming has increased my GPP and strength and speed and… so I will just shut up and keep my ideas to myself (or blab about them on the blog, so y’all can get a chuckle at my foolishness).
@ Jen – thanks for class today!
October 7th, 2009 at 3:08 pm
No worries David! Oh and I think I saw you do a lot of squating on those cleans? I hear what your saying and yes squating is the queen of queens!
Let me know how your legs feel over the next few days!
Sweet PR great form!
October 7th, 2009 at 4:17 pm
Riptoe talks about a low bar back squat, not some girlie squats that are part of a medicine ball clean…
Oh, yeah, I guess there is a front squat component to the SQUAT clean. Who knew? This is why we need coaches!
October 7th, 2009 at 4:20 pm
I WANT TO SNATCH!!! I’M IN!…
@TOON—- In-n-out burger??!?!?! Where are you/??? Oreder me a “flying Dutchman”..whoot whoot!!
October 7th, 2009 at 4:45 pm
I’m in for the snatch clinic, Sign me up