A Day at a CrossFit Level 1 Cert

Sun, Oct 4, 2009

CFW Daily

About to start . . .

Learning to Squat Correctly

Demo by Pat Barber before "Fran"

Front Squats in the Hole

Pam (with Chuck C. and Jenn H.) in the Trainer WOD

Pam (with Chuck Carswell and Jenn Hunter) in the Trainer WOD

8 Responses to “A Day at a CrossFit Level 1 Cert”

Tooner Says:
October 4th, 2009 at 5:44 am

Look at all the CFW peeps in the front row. You guys rocked Fran yesterday. Way to represent CFW.

becky Says:
October 4th, 2009 at 6:24 am

We were representing! Oh Baby – I can’t believe we go for more today…I am beat!

Thanks to everyone who came out and supported us and helped organize the event: Lis Jen Shelley Meliss Kirk (& J-dawg) Tooner Rich the entire Cert Staff & of course Jill Mikey and Barry who were drinking up a storm in the parking lot…

SueLoz Says:
October 4th, 2009 at 7:18 am

Pam. You are an amazing woman. That picture says it all. Way to be, you strong, kick ass chica!

Tanner Says:
October 4th, 2009 at 4:45 pm

maybe i need glasses but is that bryan zobre attempting to squat past parallel, i never thought i’d see it in my life lol

Kim Malz~FitMom Says:
October 4th, 2009 at 9:08 pm

CFW looks fantastic! I can imagine the amount of intensity and energy flowing for the past 2 days!

CrossFit Persevere athletes had many great things to say about the L1 Cert. at your box~thank you!

Chris Says:
October 4th, 2009 at 9:48 pm

Congrats to all our new L1 CFW members! Looks like it was an wonderful success this weekend.

Marianne Says:
October 5th, 2009 at 7:07 am

Great time at CFW for the cert this weekend. Thank you so much, Jen, Lis, Pamela and all the amazing people at CFW who helped to make sure this event went smoothly for us. The training was awesome!! Thanks to all the trainers as well!!! GREAT JOB ALL AROUND!