Look at the warm-up “Indian Run” during yesterday’s 5pm class. Everybody CrossFits.
We’ve got young and we’ve got not-so-young. We’ve got athletes and we’ve got those learning to be athletes for the first time in their lives — or relearning what got away from them with the years. (That’s okay, that happens too.)
We’ve got women and men and we’ve even got Jen running in her sandals because it wasn’t even her class to coach but she decided to help out anyhow.
If this place isn’t home, I don’t know what is. You all make this place rock every day. Thank you.
(And, just in case she thinks we missed it — yesterday was Kathrine’s birthday. Oh, Kathrine, come out and play, we’ve got some candy for you . . . )
September 1st, 2009 at 7:03 am
Bam!
September 1st, 2009 at 7:09 am
1st post…. Today is going to be a great day. I feel like I can move mountains.
September 1st, 2009 at 7:28 am
Happy B’day K, CFW is home and family in many ways and you know what the common bond is? Learning! in some way or another. To be better athletes, people, to be fitter and to be better pole dancers too!!!
September 1st, 2009 at 8:06 am
Good points, Rich! CrossFit has helped my pole dancing in ways I never imagined. In fact, it’s helped me to play the piano better too.
September 1st, 2009 at 8:11 am
Play the piano? Yeah, well she can’t play the piano but she can dance!
Happy B-day K!
September 1st, 2009 at 8:18 am
Well, truthfully, I can’t dance either. My two skills in life would be squatting and crafting witty retorts. Thank God that CrossFit values both.
What are your two skills in life?
September 1st, 2009 at 8:45 am
1. Rhythm
2. Keeping my center
September 1st, 2009 at 8:45 am
3. Mad Kung Fu skills
September 1st, 2009 at 9:03 am
Since Nate has not posted yet, I will list his two skills:
1.) Origami
2.) Telekinesis
September 1st, 2009 at 9:28 am
1. swimming
2. eating
September 1st, 2009 at 9:28 am
3. being awesome
September 1st, 2009 at 10:02 am
mad skills…..just mad skills!
September 1st, 2009 at 10:15 am
I will be playing the role of Becky (since she’s off teaching high school history or some other silly thing right now) and I will list Chris’s skillz:
1.) Asking for more punishment for the whole class
2.) Asking for more punishment for the whole class
September 1st, 2009 at 10:23 am
LOL Lis, a Chrisisum!!!
Me
1.) Wine drinking
2.) WoDing after wine drinking
September 1st, 2009 at 10:27 am
@Dave, Rhythm, keeping your center?
How many children do you have???
September 1st, 2009 at 10:29 am
RICH! I think you just made us all blush!
Well, maybe not Jen . . .
September 1st, 2009 at 11:04 am
my only skill is making college kids cry…
and I’m damn good at it!!
September 1st, 2009 at 11:12 am
lol.. Jill makes me cry all the time lol
Thanks for the Happy Birthday’s.. I will deff b comin in to collect my candy soon..
My only skills are:
1:carrying drinks in between my boobs
2:performing real life stuff (like school, work and so on) while drunk
September 1st, 2009 at 11:26 am
Teach me! Teach me!
September 1st, 2009 at 1:29 pm
now the real talent would be if you can drink that beverage between your boobs without using your hands…talk about functional pec strength
September 1st, 2009 at 3:26 pm
Well I guess K (happy late bday) wins and no one can one up her
Although Jill’s making college kids cry is a close runner up
September 1st, 2009 at 7:57 pm
Loving myself
Loving others as much as I love myself
And a good bartender too