Viv — looking good during the warm-ups!
Question of the Day: If we were to hold Sunday “Open Gym” hours — say a 2-hour block — what would be the time that you would want?
Read this article. Then read this one — and pay attention to the last paragraph. Then realize why every woman (young or old) that you care about should CrossFit.
Tell all the women you know about our Women’s Bootcamp starting in Sept. And if they can’t make that — tell us. We’ll hold a free Women’s Intro Session for CrossFit Watertown. No men, no yelling, no craziness. A talk about functional exercise and nutrition, a light warm-up, and a light workout. It’s time that women stopped believing the lies sold to them by the diet and exercise industries. Change starts right here. Bring us your ideas. We’re ready to help.
August 26th, 2009 at 10:18 am
Skadoosh
August 26th, 2009 at 10:22 am
2nd place, Alright. But if you aint first your last.
9:00am–11:00am for Sunday class
August 26th, 2009 at 10:23 am
f’ This. I’m horrible at this game. 1st loser once again.
Oh and if anyone is WOD’ing with Migs and on the last run they hear the sound of footsteps coming up fast upon you. Please move to the right so Migs can blow past you. Awesome job last night.
August 26th, 2009 at 10:24 am
crap… too long posting… I wasn’t even 1st loser.
August 26th, 2009 at 10:26 am
open gym 9-11
August 26th, 2009 at 10:59 am
Mig’s is fast like a cat!
August 26th, 2009 at 11:35 am
I would be a 9amer on Sunday — and Sundays during the school year would ROCK!
August 26th, 2009 at 11:57 am
Sunday AM anytime works for me and would be great to have!!!
August 26th, 2009 at 12:44 pm
viv, looking great!!
Hoping today is a heavy leg day…seeing as I cannot lift my arms overhead from yesterday…thanks for that jen =)
August 26th, 2009 at 12:55 pm
Time that baby learned to walk anyhow. Quit yer bitching, Melissa. Besides, you’re a star today on Facebook anyhow.
August 26th, 2009 at 12:56 pm
P.S. I’ll now be entering some sort of CrossFit Trainer Protection Program. It was nice knowing you all. Don’t anybody tell Melissa where I went.
August 26th, 2009 at 2:03 pm
how about mid day. Like noon. Lis: I got your back. I think I can take her.
August 26th, 2009 at 3:15 pm
Thanks…I’ve go some great coaches!!!!
August 26th, 2009 at 3:18 pm
Sorry, Mike #3, but I’m not so sure. She’s kinda mean for a blondie.
Maybe we’d be safe if we had Becky (The Shanker) on our team?
August 26th, 2009 at 4:12 pm
And so we find ourselves engulfed in a great civil war. Brother against brother, father against son, neighbor against neighbor….
I will have to contemplate which side to choose.
My services will go to the highest bidder. The mercenaries always emerge the winners.
August 26th, 2009 at 4:28 pm
Ah, Becky the Shanker, our History Teacher, perhaps we would be wise, at this juncture, to recall the words of Abraham Lincoln:
“A house divided against itself cannot stand. I believe this CrossFit cannot endure permanently half Melissa and half Lis. I do not expect CrossFit Watertown to be dissolved; I do not expect the house to fall; but I do expect that it will cease to be divided. It will become all the one thing or all the other. Either the opponents of Lisbeth will arrest the further spread of her and place her where the public mind shall rest in the belief that she is the course of ultimate extinction, or its Melissa advocates will push it forward until it shall become alike lawful in all the states, old as well as new, north as well as south.”
August 26th, 2009 at 4:29 pm
Or maybe he was talking about the Civil War.
But I thought Barry said that Abe Lincoln CrossFitted.
August 26th, 2009 at 6:09 pm
I will ask him when he gets home but I think it was that he could deadlift like 4x his bodyweight!
August 26th, 2009 at 6:16 pm
would enjoy 9-11 classes
August 26th, 2009 at 6:29 pm
and another kitten dies……it’s a shame, i thought we were past this
my vote is for the 9-11 on Sundays, especially with football starting up soon
August 26th, 2009 at 7:47 pm
Viv- you look fantastic in that pic!
August 27th, 2009 at 3:49 pm
I didn’t have time to log on yesterday, so sorry this is late. I’m down for 9-11 am because it’s not too early and I’d have plenty of time to get beer ready for the Giants game.