Ray, Rich, and Rockstar — different athletes, different body types, but all about to push jerk. All getting stronger.
CrossFit fits all of us. It’s just you who has to wrap your mind around CrossFit — ’cause it’s not like anything that came before . . .
(Short post today because we were up late last night seeing Springsteen! And he looks like he CrossFits!)
August 20th, 2009 at 8:24 am
Foist
August 20th, 2009 at 8:24 am
dammit, that was me.
August 20th, 2009 at 10:06 am
Ah… Becky and Barry… young love.
August 20th, 2009 at 10:33 am
Fourth! I’m sure Mr. Springsteen delivered.
Cheers
August 20th, 2009 at 10:41 am
oh, and by the by, Lis’s post from yesterday is the featured post today at CF Boston. I like the “it’s not ok.” And Lis, I’m sure the article you referenced on the A Blog is geared just for trainers, but I think I prefer Glassman’s idea of not listening to your body. I am constantly telling myself to shut the F up (some of you may be thinking why isn’t he saying that now) Hope you guys had fun last night.
Cheers
August 20th, 2009 at 11:31 am
David.. I did the Filthy Fifty at 3:00 in the heat of the day and it sucked. When I got to the burpees I heard you in my ear saying just do one more.
Also.. I thought the you reserved the F’ yous for when I’m telling you to get your knees higher during the knees to elbows.
August 20th, 2009 at 11:52 am
what up peeps?
August 20th, 2009 at 12:07 pm
I was Greg’s companion on the hellish 3pm FF Death March. David, you were there in spirit ’cause I too kept thinking of your post during the burpees and then would throw myself back down for another one. Thx.
August 20th, 2009 at 1:19 pm
Anytime! Today is a rest day, so it will be cartwheels and donkey kicks with the kids in the back yard.
Oh and Greg, I’m sorry for yelling at you to shut the f up. I usually reserve that for myself, didn’t mean for it to come out loud.
Cheers