Rockstar, obviously in a weekend mode . . .
Marine Recruit Workout at 0830 this morning.
Regular WOD at 10am.
Then we’re headed over to CrossFit South Brooklyn to work the CrossFit Level One Certification. Enjoy Sunday as a day of rest and be ready for more CrossFit fun on Monday!
August 8th, 2009 at 6:20 am
whoa! have fun at the cert. see ya mon am.
August 8th, 2009 at 6:22 am
just to clarify the time it is 5:20 waiting for my flight back to CT
August 8th, 2009 at 7:00 am
as Jen would say “WHOOT”
August 8th, 2009 at 10:26 am
I hope everything went well with the Marines this morning! See everyone on Monday!
August 8th, 2009 at 11:23 am
Hey everyone, I’m ordering UFC 101 tonight, so if anyone wants to stop over, please do. So far I think Derek, Chris, Sue and maybe Rockstar!! will be making an appearance. My cell is 203-725-6885 and my addy is 1600 Highland Ave, Waterbury. Let me know if you’re in.
August 8th, 2009 at 12:02 pm
Hey Kirk! I might be in for some ufc. I’ll let you know later today. Btw-whats with the 18 mattresses your neighbor had out on the lawn yesterday?
August 8th, 2009 at 12:53 pm
haha, some of them even had the nasty sheets still on them! Nothing better than having hillbillies living next to you. Let me know if you can make it.
August 8th, 2009 at 3:51 pm
Barry and I will be there! What time Kirk?
August 8th, 2009 at 3:55 pm
I wish I could make it!
Although I’m not certain I could bring 18 mattresses!
Have fun! And thanks to Sue, Becky, Erin, Matt, Melissa, Kirk, Greg, Pamela, and Jen for training Derek’s Marine recruits this morning! And thanks to Derek for bringing them!
August 8th, 2009 at 4:35 pm
And thanks to Rockstar too!
August 8th, 2009 at 5:37 pm
I’m ordering UFC 101 as well, but due to 2 kids tha wake up by 6 AM, i will never make it through the whole thing. Thank goodness for DVR. I’ll watch it tomorrow. Glad the marine thing went well. Basic will be easy compared to crossfit. Does Rockstar lead the crew in front page images?
August 9th, 2009 at 10:11 am
Question for my paleo peeps — is coconut milk a fat? Does it have any relevant protein in it?
August 9th, 2009 at 11:38 am
Coconut milk is a fat and I don’t think it has alot of protein in it. Rich and I made the eggs,coconut milk and fruit recipe this morning. It was pretty good.
August 9th, 2009 at 9:28 pm
Coconut milk is really goood for you fat! It helps your body use all that protein that your eating!!!!