Comments on: Rekindling the Metcon Fire

By: becky

becky — Thu, 06 Aug 2009 01:06:07 +0000

where is a close and good natural foods store — i know trader joes in danbury and w.hartford and the place in woodbury — anywhere closer to home?

By: Rockstar

Rockstar — Thu, 06 Aug 2009 01:02:54 +0000

love the 10 am Sat class…gives me time to sober up

By: Lisbeth

Lisbeth — Thu, 06 Aug 2009 00:57:30 +0000

Wow. That is a big turnaround for Barry. Huge.

Now the trick is to do both (heavy lifting and metcon) — and enjoy both. Hmm.

By: becky

becky — Thu, 06 Aug 2009 00:05:44 +0000

Barry and I just had a conference as we read the CFW blog together — we BOTH like Met-cons more than lifting.

He thinks strength bias made him sick of lifting.

I think I am bad at anything that involves heavy weight therefore met-con (especially running ones or ones involving situps) i love.

By: Lisbeth

Lisbeth — Wed, 05 Aug 2009 16:57:43 +0000

@N8: I actually wrote this on Friday — way before the carnage of last night. LOL Jen told me about the board “love notes” this morning . . .

As for an old computer monitor, there is something sitting in my basement that might be what we need? And I LOVE that you have a plan for boomin tunage! Whoo hooo!

Enjoy Sir Paul in Beantown!

By: Nathan

Nathan — Wed, 05 Aug 2009 16:51:31 +0000

Is this post result of the nastigrams we left on the whiteboard?

Great post though, you are on a roll!

See y’all tomorrow! Off to Boston to take in some Sir Paul McCartney at Fenway!

Oh yeah – does anyone have an old vga computer monitor they want to part with for the greater good of CFW (read: boomin tunage computer)?

By: melissa

melissa — Wed, 05 Aug 2009 16:07:13 +0000

I’m with David…but everyone alrealdy knows that…I will have to work on my complimentary blog piece about rekindleing the “barbell love” or for that matter, initiating the barbell love, I have come around though.

Jen…hot pic! that should keep just about all of us motivated to keep on the met con train!

By: David

David — Wed, 05 Aug 2009 14:53:06 +0000

I love metcon. Always have, always will. The groaning that is heard upon walking into the gym and seeing the WOD is just a sigh of relief. I don’t know if I can make the 5pm, but I will be there or the 6pm. Hopefully we are not doing any heavy lifting. Cindy would be really fun. ( The cool thing about being one of the larger folk, is that even with metcons, I still get to lift heavy.)

By: jen

jen — Wed, 05 Aug 2009 14:29:13 +0000

Dan, just for this week

By: Dan

Dan — Wed, 05 Aug 2009 14:23:33 +0000

and as always great post Lis…very motivational