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	<title>Comments on: Schedule Update!</title>
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	<link>http://www.crossfitwatertown.com/2009/07/10/schedule-update/</link>
	<description>CrossFit Watertown, Oakville, CT</description>
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		<title>By: sueloz</title>
		<link>http://www.crossfitwatertown.com/2009/07/10/schedule-update/comment-page-1/#comment-8120</link>
		<dc:creator>sueloz</dc:creator>
		<pubDate>Sun, 12 Jul 2009 12:41:54 +0000</pubDate>
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		<description>Wow.  No meds.  She&#039;s a CrossFitter after all.  Congrats.</description>
		<content:encoded><![CDATA[<p>Wow.  No meds.  She&#8217;s a CrossFitter after all.  Congrats.</p>
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		<title>By: Greg</title>
		<link>http://www.crossfitwatertown.com/2009/07/10/schedule-update/comment-page-1/#comment-8119</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Sun, 12 Jul 2009 02:00:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=3717#comment-8119</guid>
		<description>Thanks to all my CFW peeps for your support.  I&#039;m happy to report that Connor was born at 12:45 pm today el natural with no pain meds.  Claire and Connor are doing great and hopefully will be coming home from the hospital tomorrow.</description>
		<content:encoded><![CDATA[<p>Thanks to all my CFW peeps for your support.  I&#8217;m happy to report that Connor was born at 12:45 pm today el natural with no pain meds.  Claire and Connor are doing great and hopefully will be coming home from the hospital tomorrow.</p>
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		<title>By: Rockstar</title>
		<link>http://www.crossfitwatertown.com/2009/07/10/schedule-update/comment-page-1/#comment-8115</link>
		<dc:creator>Rockstar</dc:creator>
		<pubDate>Fri, 10 Jul 2009 17:23:22 +0000</pubDate>
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		<description>i say have Claire do burpees...that should speed things up...</description>
		<content:encoded><![CDATA[<p>i say have Claire do burpees&#8230;that should speed things up&#8230;</p>
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		<title>By: Rich</title>
		<link>http://www.crossfitwatertown.com/2009/07/10/schedule-update/comment-page-1/#comment-8114</link>
		<dc:creator>Rich</dc:creator>
		<pubDate>Fri, 10 Jul 2009 14:48:04 +0000</pubDate>
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		<description>Stay strong mom toon &amp; pa toon. 
@ Nate, YHA that opening run at the games. Holy Crap!!! I would have trouble on a MB never mind run.
5 tonite</description>
		<content:encoded><![CDATA[<p>Stay strong mom toon &amp; pa toon.<br />
@ Nate, YHA that opening run at the games. Holy Crap!!! I would have trouble on a MB never mind run.<br />
5 tonite</p>
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	<item>
		<title>By: Nathan</title>
		<link>http://www.crossfitwatertown.com/2009/07/10/schedule-update/comment-page-1/#comment-8113</link>
		<dc:creator>Nathan</dc:creator>
		<pubDate>Fri, 10 Jul 2009 14:29:23 +0000</pubDate>
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		<description>3 words for you Greg:  

Gorilla Birthing Burpees.   

Do it.  It will be a tough one to top :)</description>
		<content:encoded><![CDATA[<p>3 words for you Greg:  </p>
<p>Gorilla Birthing Burpees.   </p>
<p>Do it.  It will be a tough one to top <img src='http://www.crossfitwatertown.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Tooner</title>
		<link>http://www.crossfitwatertown.com/2009/07/10/schedule-update/comment-page-1/#comment-8112</link>
		<dc:creator>Tooner</dc:creator>
		<pubDate>Fri, 10 Jul 2009 13:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=3717#comment-8112</guid>
		<description>No Baby Toon yet. Just hanging at the hospital. Thanks to all the CF peeps for you good vibes this morning. Maybe I&#039;ll throw down one of the Game&#039;s WOD in labor and delivery.... Darn.. No equipment here in the hospital. Maybe next time.</description>
		<content:encoded><![CDATA[<p>No Baby Toon yet. Just hanging at the hospital. Thanks to all the CF peeps for you good vibes this morning. Maybe I&#8217;ll throw down one of the Game&#8217;s WOD in labor and delivery&#8230;. Darn.. No equipment here in the hospital. Maybe next time.</p>
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		<title>By: Nathan</title>
		<link>http://www.crossfitwatertown.com/2009/07/10/schedule-update/comment-page-1/#comment-8111</link>
		<dc:creator>Nathan</dc:creator>
		<pubDate>Fri, 10 Jul 2009 13:33:23 +0000</pubDate>
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		<description>And not to steal Gregs thunder, but holy crap, Saturdays CF Games events have been posted:

http://games2009.crossfit.com/thegames/saturdays-five-events.html

Very interesting events I must say.   I think they are cashing in on that whole &quot;functional fitness&quot; thing they are always talking about.

And, of all things, they have a jumbotron?!?!!</description>
		<content:encoded><![CDATA[<p>And not to steal Gregs thunder, but holy crap, Saturdays CF Games events have been posted:</p>
<p><a href="http://games2009.crossfit.com/thegames/saturdays-five-events.html" rel="nofollow">http://games2009.crossfit.com/thegames/saturdays-five-events.html</a></p>
<p>Very interesting events I must say.   I think they are cashing in on that whole &#8220;functional fitness&#8221; thing they are always talking about.</p>
<p>And, of all things, they have a jumbotron?!?!!</p>
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	<item>
		<title>By: Nathan</title>
		<link>http://www.crossfitwatertown.com/2009/07/10/schedule-update/comment-page-1/#comment-8110</link>
		<dc:creator>Nathan</dc:creator>
		<pubDate>Fri, 10 Jul 2009 13:26:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=3717#comment-8110</guid>
		<description>I was just about to overstep my bounds and post this up!  Phew, potential blog uncomfortableness avoided! :)

A hearty congrats for the toon and the toon lady on your new grommet!</description>
		<content:encoded><![CDATA[<p>I was just about to overstep my bounds and post this up!  Phew, potential blog uncomfortableness avoided! <img src='http://www.crossfitwatertown.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>A hearty congrats for the toon and the toon lady on your new grommet!</p>
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