Comments on: Time to Stand on Your Own http://www.crossfitwatertown.com/2009/07/08/time-to-stand-on-your-own/ CrossFit Watertown, Oakville, CT Fri, 10 Sep 2010 17:39:10 -0700 http://wordpress.org/?v=2.8.5 hourly 1 By: sueloz http://www.crossfitwatertown.com/2009/07/08/time-to-stand-on-your-own/comment-page-1/#comment-8109 sueloz Fri, 10 Jul 2009 11:53:44 +0000 http://www.crossfitwatertown.com/?p=3709#comment-8109 Holy Shit! Holy Shit!

]]> By: Greg http://www.crossfitwatertown.com/2009/07/08/time-to-stand-on-your-own/comment-page-1/#comment-8108 Greg Fri, 10 Jul 2009 11:30:08 +0000 http://www.crossfitwatertown.com/?p=3709#comment-8108 **** SCHEDULE ALERT **** NO Nooner with Tooner today! My wife's water broke this morning while I was coaching the 6 am. But don't worry... I still made Janice and Matt finish their front squats and then had them do their Met Con outside so I could lock up :) **** SCHEDULE ALERT ****

NO Nooner with Tooner today! My wife’s water broke this morning while I was coaching the 6 am. But don’t worry… I still made Janice and Matt finish their front squats and then had them do their Met Con outside so I could lock up :)

]]> By: Eric http://www.crossfitwatertown.com/2009/07/08/time-to-stand-on-your-own/comment-page-1/#comment-8107 Eric Thu, 09 Jul 2009 17:29:17 +0000 http://www.crossfitwatertown.com/?p=3709#comment-8107 B-Fast - this month's free recipe from the performance menu only bigger 1 peach, 2 handfuls of pecans, 4 scrambled eggs, apple sauce, cinnamon + 1qt whole milk Lunch 1- paleo meatloaf Lunch 2- tilapia with pineapple + asparagus + red peppers + 1 qt whole milk B-Fast – this month’s free recipe from the performance menu only bigger
1 peach, 2 handfuls of pecans, 4 scrambled eggs, apple sauce, cinnamon + 1qt whole milk
Lunch 1- paleo meatloaf
Lunch 2- tilapia with pineapple + asparagus + red peppers + 1 qt whole milk

]]> By: Janice http://www.crossfitwatertown.com/2009/07/08/time-to-stand-on-your-own/comment-page-1/#comment-8105 Janice Thu, 09 Jul 2009 13:27:47 +0000 http://www.crossfitwatertown.com/?p=3709#comment-8105 Congradulations to the T!riathletes! Congradulations to the T!riathletes!

]]> By: Chris http://www.crossfitwatertown.com/2009/07/08/time-to-stand-on-your-own/comment-page-1/#comment-8104 Chris Thu, 09 Jul 2009 11:57:20 +0000 http://www.crossfitwatertown.com/?p=3709#comment-8104 Awesome job to the FGBers and the triathletes yesterday! *high fives all around* Awesome job to the FGBers and the triathletes yesterday! *high fives all around*

]]> By: Jill http://www.crossfitwatertown.com/2009/07/08/time-to-stand-on-your-own/comment-page-1/#comment-8103 Jill Thu, 09 Jul 2009 06:25:55 +0000 http://www.crossfitwatertown.com/?p=3709#comment-8103 official times: Jill 14:35 (swim) Migs 31:40 (bike) Sue 33:45 (run) = 1:21:22 Becky 18:40, 51:50, 28:36 = 1:41:39 official times:

Jill 14:35 (swim)
Migs 31:40 (bike)
Sue 33:45 (run) = 1:21:22

Becky 18:40, 51:50, 28:36 = 1:41:39

]]> By: David http://www.crossfitwatertown.com/2009/07/08/time-to-stand-on-your-own/comment-page-1/#comment-8102 David Thu, 09 Jul 2009 02:33:10 +0000 http://www.crossfitwatertown.com/?p=3709#comment-8102 Crap, missed FGB again! Oh well, I'm having lots of fun with kettlebells in New Hampshire. I'll see you guys on Friday (not you Lis or Jen). Congrats to the triathalon team! Crap, missed FGB again! Oh well, I’m having lots of fun with kettlebells in New Hampshire. I’ll see you guys on Friday (not you Lis or Jen). Congrats to the triathalon team!

]]> By: sueloz http://www.crossfitwatertown.com/2009/07/08/time-to-stand-on-your-own/comment-page-1/#comment-8101 sueloz Thu, 09 Jul 2009 02:23:47 +0000 http://www.crossfitwatertown.com/?p=3709#comment-8101 It was fantastic! Jill swam in less than 15 minutes (amazing), Migs biked at about 32 minutes (so fast) and I ran at about 33 minutes ( a PR for me!) So fun! And HOLY CRAP! Becky rocked the whole thing in a little over 90 minutes. She's incredible! Its all because of CrossFit ! WooHoo! It was fantastic! Jill swam in less than 15 minutes (amazing), Migs biked at about 32 minutes (so fast) and I ran at about 33 minutes ( a PR for me!) So fun! And HOLY CRAP! Becky rocked the whole thing in a little over 90 minutes. She’s incredible! Its all because of CrossFit ! WooHoo!

]]> By: Pamela http://www.crossfitwatertown.com/2009/07/08/time-to-stand-on-your-own/comment-page-1/#comment-8100 Pamela Thu, 09 Jul 2009 02:02:25 +0000 http://www.crossfitwatertown.com/?p=3709#comment-8100 Great job by the 5 and 6pm with FGB! We had one FGB virgin, a bunch of sweat and a few PRs. Nice work! Great job by the 5 and 6pm with FGB! We had one FGB virgin, a bunch of sweat and a few PRs. Nice work!

]]> By: Nathan http://www.crossfitwatertown.com/2009/07/08/time-to-stand-on-your-own/comment-page-1/#comment-8099 Nathan Thu, 09 Jul 2009 01:26:03 +0000 http://www.crossfitwatertown.com/?p=3709#comment-8099 Yeah, the last thing I wanted to today was FGB and now I am glad I did it. Strange. Good work Pam, always a pleasure! So how did our triathletes do today? Sound off! Yeah, the last thing I wanted to today was FGB and now I am glad I did it. Strange. Good work Pam, always a pleasure!

So how did our triathletes do today? Sound off!

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