Sporadic posting will occur over the next week because we’re in CA for the 2009 CrossFit Games.
So, this is the perfect opportunity for everyone to demonstrate independence, tenacity, and the ability to thrive on your own without a daily blog posting.
Or perhaps perform some sort of coup and overpower Nate and gain the password to the kingdom.
Either answer will be graded as correct.
Enjoy your week, get your WODs done, and post to Comments if any of the trainers are mean and hurt your feelings.
OHHHHHH! And GOOD LUCK to Jill, Migs, and Sue as a team in the Pat Griskus Sprint Triathlon tonight! And GOOD LUCK to Becky who’s doing it for the third year in a row! Whoo hoo! Go get ‘em!
July 8th, 2009 at 1:00 pm
hehehe
July 8th, 2009 at 1:33 pm
No need to post if I am mean, yell, and/or hurt your feelings. That will just be a given if you come to any of the WODs I’m doing. Especially at the 6 a.m. No free rides for the early morning regulars… those slackers.
July 8th, 2009 at 2:07 pm
Yes Ma’am!
Good luck in the tri tonight. In the swim, to save energy, find somebody with a good kick and ride it out (think surfing)
July 8th, 2009 at 3:07 pm
*Sniff* *Sniff* is this whole thing about independence and growing up a pep talk because this is my first year without you there Lis…
3…2…1…
July 8th, 2009 at 4:57 pm
My little girl’s grown up! Go shank ‘em all, Becky!
July 8th, 2009 at 8:26 pm
Sporadic Posts, No Way, We will wither away and die. How will “Rockstar” get her daily dose of photo opp’s. LOL!!!
NA we’re coming to get you.
Congrat’s to Pam on an outstanding job running the CFW WOD today, “FGB”
@ALL you Triathletes, Kick Ass!!!
July 8th, 2009 at 9:26 pm
Yeah, the last thing I wanted to today was FGB and now I am glad I did it. Strange. Good work Pam, always a pleasure!
So how did our triathletes do today? Sound off!
July 8th, 2009 at 10:02 pm
Great job by the 5 and 6pm with FGB! We had one FGB virgin, a bunch of sweat and a few PRs. Nice work!
July 8th, 2009 at 10:23 pm
It was fantastic! Jill swam in less than 15 minutes (amazing), Migs biked at about 32 minutes (so fast) and I ran at about 33 minutes ( a PR for me!) So fun! And HOLY CRAP! Becky rocked the whole thing in a little over 90 minutes. She’s incredible! Its all because of CrossFit ! WooHoo!
July 8th, 2009 at 10:33 pm
Crap, missed FGB again! Oh well, I’m having lots of fun with kettlebells in New Hampshire. I’ll see you guys on Friday (not you Lis or Jen). Congrats to the triathalon team!
July 9th, 2009 at 2:25 am
official times:
Jill 14:35 (swim)
Migs 31:40 (bike)
Sue 33:45 (run) = 1:21:22
Becky 18:40, 51:50, 28:36 = 1:41:39
July 9th, 2009 at 7:57 am
Awesome job to the FGBers and the triathletes yesterday! *high fives all around*
July 9th, 2009 at 9:27 am
Congradulations to the T!riathletes!
July 9th, 2009 at 1:29 pm
B-Fast – this month’s free recipe from the performance menu only bigger
1 peach, 2 handfuls of pecans, 4 scrambled eggs, apple sauce, cinnamon + 1qt whole milk
Lunch 1- paleo meatloaf
Lunch 2- tilapia with pineapple + asparagus + red peppers + 1 qt whole milk
July 10th, 2009 at 7:30 am
**** SCHEDULE ALERT ****
NO Nooner with Tooner today! My wife’s water broke this morning while I was coaching the 6 am. But don’t worry… I still made Janice and Matt finish their front squats and then had them do their Met Con outside so I could lock up
July 10th, 2009 at 7:53 am
Holy Shit!