The “before” photo from “Murph” on the Fourth of July. (We sure didn’t look this good afterwards!)
SCHEDULE UPDATE: Due to the departure of Lis and Jen for the CrossFit Games this week, Melissa, Kirk, Greg, and Pamela will be coaching the classes. Please do your part to put away weights, wipe stuff down, sweep, etc., so everything stays nice during reduced manning. (Or womanning — well, you get the point.)
Also, the 8:30am Tues/Thurs classes are CANCELLED this week only. They’ll resume again next week. (For other changes, please see the Google Calendar that is linked in the left sidebar.)
Last piece of business: The Shrink Your Butt and Gut Lean Out Challenge starts on Tuesday. Last day for photos and to get your money is on Monday. See Jen or Lis and get signed up or lose out.
July 5th, 2009 at 12:40 pm
First!
July 5th, 2009 at 4:47 pm
And only
!
July 5th, 2009 at 8:15 pm
Well we can’t let Janice own the blog so I’ll get in on this
Murph was savage & Becky kicked ass
July 5th, 2009 at 9:03 pm
Four!
July 6th, 2009 at 2:02 am
whoo hooo!!!! FOXXXY!!!!!!