Hey, look! Apparently we have a 6am class and Janice and Vanessa are in it! (The stuff you find on the camera when you leave it lying around.)
In all seriousness, the 6am class is growing. (J + V are only part of it.) We just don’t usually have too many photos of them because yours truly needs her beauty sleep and isn’t manning the camera at that early hour.
Oh — and Janice and Vanessa must be resting after doing that lovely mini-metcon on the whiteboard. (Either that or Jen’s started teaching some odd variation of yoga in the morning. Who knows — either answer could be graded as correct.)
In other news, yesterday also saw the return of Alex! Welcome back, Alex! Melissa’s “little” brother is back with us for the summer and he was a trooper right from the start. Nice work, Alex.
And the fabulous K even made an appearance at the noon class yesterday. Now, we just need to all guilt her into coming more often because she’s just damn fun! (K — we’re not giving up on you! Get your butt in here again soon!)


























July 2nd, 2009 at 10:11 am
WHoot!
July 2nd, 2009 at 10:12 am
Damn you..by 1 flippin’ minute!!!
July 2nd, 2009 at 10:13 am
I was all excited too!!!!
July 2nd, 2009 at 10:24 am
What is this “6 eh-em” that you speak of?
July 2nd, 2009 at 10:29 am
Chris, it’s a time in mythical legend. Apparently, knights of old rode the Scottish moors at such an hour.
It’s also when unicorns come out.
July 2nd, 2009 at 10:33 am
unicorns are pretty!!!
July 2nd, 2009 at 10:33 am
I think I’ll be playing a unicorn tomorrow morning..
July 2nd, 2009 at 10:34 am
although, that may not actually be pretty!!!!
July 2nd, 2009 at 10:39 am
Kathrine, seriously, I haven’t seen you in months. I miss your OHS competitions with Dan. Alex did great last night. Heck of a class to start with….snatches and that “mini” metcon were both tough!
July 2nd, 2009 at 10:39 am
By the way, Lady V, did you take all of the sugar Jen gave up?
July 2nd, 2009 at 10:59 am
Ah.. K and the nooner…. I have some fond memories of the last time we convinced her to WOD in her street clothes the last time. Welcome back.
Thanks for Today’s WOD and taking it easy on us in preparation of Murph on the 4th. The rest of you guys will just have to show up tonight to find out what I’m talking about.
July 2nd, 2009 at 11:06 am
@Greg – What if I can’t come today because the University of Connecticut hates me? How will I ever find out?!?
July 2nd, 2009 at 11:18 am
1) Go Janice and Vanessa!
2) Welcome back Alex!
3) K!!!!!!!!
I am out for tonights class as well, but I am thinking of glomming into Fridays noon class and seriously thinking about waking up for Saturdays Murph.
July 2nd, 2009 at 11:55 am
BFast – 1/2 pound chicken breast + sauteed peppers + 1qt whole milk
Lunch – 1/2 pound pork chop + salad + 1qt whole milk
Nothing good happens at 6am… nothing… I’ll tell you how I know, because I’m already at work and getting yelled at. That’s how I know… also, the unicorns are only out at 4:30
July 2nd, 2009 at 12:37 pm
Ah, Eric doth speak of the Night Unicorn. (singing) Memories . . . light the corners of my mind . . . http://www.crossfitwatertown.com/2009/04/01/an-unexpected-turn-of-events/
July 2nd, 2009 at 1:30 pm
Is it possible for a homelss powerbarner to join the “Get your F@#kin’ Ass in Shape or I’ll Bust Your Face With A Tire Iron Challenge?”… i’ll even do it without the possibility of earning sheckles at the end
July 2nd, 2009 at 1:44 pm
Hey all,
I heard that Melis and Kirk will be cleaning windows this Sat AM. Let us know if your going to show up to help out.
J
July 2nd, 2009 at 2:19 pm
Eric,
Yes. Send us a photo and get your $30 bucks to Lis your in.
July 2nd, 2009 at 2:21 pm
Matt and I are in for window cleaning (I’m volunteering his services)
July 2nd, 2009 at 2:29 pm
Ah, I knew Erin was reading these! Bring the dog to help!
July 2nd, 2009 at 2:32 pm
Eric, we take in all homeless PowerBarners. You’re like unicorns. Join our Challenge!
July 2nd, 2009 at 2:42 pm
Nate! I’ll be there on Friday at noon as well…see ya!
Sue
July 2nd, 2009 at 2:51 pm
For the challenge, can roadwarriors participate? I wasn’t able to make the glamor shot, but am happy to forward any one of the “before” pictures that plague the MyPictures folder. I’m planning on joining the WOD tomorrow and will have the $$$.
July 2nd, 2009 at 2:58 pm
By the by, Karen kicked my arse last night! 150 wall balls didn’t seem that bad until I got to 80 and thought, holy sh*t, there is no way I can get another 70 with this 20lb ball. I wonder if anyone would notice me switching to a lighter ball. Once I completed that thought, I’d made it to about 90 and thought, no way will I be able to finnish, wall balls suck!, why did I even come here and then there was 30 to go and then I was done. I’m glad today is a rest day and I won’t have to confront Karen for some time.
July 2nd, 2009 at 3:18 pm
Chupacabras also come out in the am….be aware….they like to eat unicorns
July 2nd, 2009 at 3:26 pm
I was thinking about dragging down my teeny tiny power washer and trying to hit the outside windows Saturday morning.
I keep forgetting to look, but are we aware of any hose faucet thingies outside?
Also, any chance of getting a big ladder from Maurice? I have a shorter one that I think will get me high enough, but the bigger the better.
Hugs n Kisses,
Nate
July 2nd, 2009 at 3:43 pm
Nate-hehehehe…..I can attack coment in soo many ways….
July 2nd, 2009 at 8:06 pm
Lis or Jen,
Is it alright if a few fellas from Central CT join your crew for your Saturday Murph workout?
July 3rd, 2009 at 1:32 am
aww.. love you guys too…
Toon- I promise to try n make more street clothing workouts happen lol
@- Nate… last time I saw u was that crazy ring dip/power clean thing in the old place when ur back was messed up- no bueno
@ Becky n Sue n Barry- Thanks
July 3rd, 2009 at 5:23 am
No window cleaning this Sat just Murph!
July 3rd, 2009 at 9:33 am
And yes on the fellas from Central CT! People, we’re going to have visitors in the house!