Comments on: Focus http://www.crossfitwatertown.com/2009/06/29/focus/ CrossFit Watertown, Oakville, CT Sat, 31 Jul 2010 22:05:34 -0700 http://wordpress.org/?v=2.8.5 hourly 1 By: Jen http://www.crossfitwatertown.com/2009/06/29/focus/comment-page-1/#comment-7917 Jen Tue, 30 Jun 2009 01:53:25 +0000 http://www.crossfitwatertown.com/?p=3571#comment-7917 5am Coffee, Cream and a teaspoon of honey I fasted up to Noon: Kicked the fast with a few berries and nuts. 2:00: Chicken and applesauce 3 pieces of Dark C 3:00 A few pieces of steak and a cup of Joe. Dinner 8pm Grilled chicken leg with the skin and another small piece with out skin. One Mikes hard Lemonade! Salad with Berries, Shaved Carrots and four or five pieces of avocado with about a table spoon of dressing. 5am Coffee, Cream and a teaspoon of honey
I fasted up to Noon: Kicked the fast with a few berries and nuts.
2:00: Chicken and applesauce 3 pieces of Dark C
3:00 A few pieces of steak and a cup of Joe.

Dinner 8pm Grilled chicken leg with the skin and another small piece with out skin. One Mikes hard Lemonade!
Salad with Berries, Shaved Carrots and four or five pieces of avocado with about a table spoon of dressing.

]]> By: Rich http://www.crossfitwatertown.com/2009/06/29/focus/comment-page-1/#comment-7916 Rich Tue, 30 Jun 2009 01:16:20 +0000 http://www.crossfitwatertown.com/?p=3571#comment-7916 I'm with Chris. Need to add (lean muscle) weight. With mini mets like today ??? I think I lost 2 lbs. of water. I’m with Chris. Need to add (lean muscle) weight.
With mini mets like today ??? I think I lost 2 lbs. of water.

]]> By: Rockstar http://www.crossfitwatertown.com/2009/06/29/focus/comment-page-1/#comment-7915 Rockstar Tue, 30 Jun 2009 00:13:59 +0000 http://www.crossfitwatertown.com/?p=3571#comment-7915 that metcon fooled me....was wondering "seems to easy" ha...should know better that metcon fooled me….was wondering “seems to easy” ha…should know better

]]> By: Mary http://www.crossfitwatertown.com/2009/06/29/focus/comment-page-1/#comment-7914 Mary Mon, 29 Jun 2009 23:58:54 +0000 http://www.crossfitwatertown.com/?p=3571#comment-7914 I am so in for the Lean Out challenge. I have been keeping a food log since last Mon and gave it to Jen today.We'll see what she has to say about it. BTW that mini metcon was HELL!!! I am so in for the Lean Out challenge. I have been keeping a food log since last Mon and gave it to Jen today.We’ll see what she has to say about it.

BTW that mini metcon was HELL!!!

]]> By: Lisbeth http://www.crossfitwatertown.com/2009/06/29/focus/comment-page-1/#comment-7913 Lisbeth Mon, 29 Jun 2009 23:31:16 +0000 http://www.crossfitwatertown.com/?p=3571#comment-7913 Eric, that does have a nice ring to it. Eric, that does have a nice ring to it.

]]> By: Eric Brandom http://www.crossfitwatertown.com/2009/06/29/focus/comment-page-1/#comment-7912 Eric Brandom Mon, 29 Jun 2009 20:08:49 +0000 http://www.crossfitwatertown.com/?p=3571#comment-7912 The "Get Your F@%kin' Ass in Shape of I Will Beat You With a Tire Iron" Challenge The “Get Your F@%kin’ Ass in Shape of I Will Beat You With a Tire Iron” Challenge

]]> By: Chris http://www.crossfitwatertown.com/2009/06/29/focus/comment-page-1/#comment-7910 Chris Mon, 29 Jun 2009 17:52:25 +0000 http://www.crossfitwatertown.com/?p=3571#comment-7910 @Lis - Finish your vegetables or no barbell for you! @Lis – Finish your vegetables or no barbell for you!

]]> By: Lisbeth http://www.crossfitwatertown.com/2009/06/29/focus/comment-page-1/#comment-7909 Lisbeth Mon, 29 Jun 2009 17:18:05 +0000 http://www.crossfitwatertown.com/?p=3571#comment-7909 I myself have been on the "Fatten Up CFHQ Staff Member" program for exactly a year now. Little sleep, lots of stress, few workouts, lots of travel, and beer drinking. Works like a charm. +700 affiliates and +17 pounds in one year! Oh wait. Now I have to take off that 17 pounds again. Okay, I'm in. Have been getting more sleep since Jen the Wonder Woman arrived to run CFW. And she's forcing me to eat better. Now, time to learn to love MetCon again . . . I myself have been on the “Fatten Up CFHQ Staff Member” program for exactly a year now. Little sleep, lots of stress, few workouts, lots of travel, and beer drinking. Works like a charm. +700 affiliates and +17 pounds in one year!

Oh wait. Now I have to take off that 17 pounds again. Okay, I’m in.

Have been getting more sleep since Jen the Wonder Woman arrived to run CFW. And she’s forcing me to eat better. Now, time to learn to love MetCon again . . .

]]> By: Janice http://www.crossfitwatertown.com/2009/06/29/focus/comment-page-1/#comment-7908 Janice Mon, 29 Jun 2009 16:50:05 +0000 http://www.crossfitwatertown.com/?p=3571#comment-7908 @ Chris - I should have your problem. Wait until you crossover the 50 mark, you'll have all the weight you want. But then again it's probably different for guys. @ Chris – I should have your problem. Wait until you crossover the 50 mark, you’ll have all the weight you want. But then again it’s probably different for guys.

]]> By: Jen http://www.crossfitwatertown.com/2009/06/29/focus/comment-page-1/#comment-7907 Jen Mon, 29 Jun 2009 16:20:46 +0000 http://www.crossfitwatertown.com/?p=3571#comment-7907 Lean can be heavier then you think. You can lean out but gain muscle mass. I have a friend who can speak to this. Let me see if I can get him to stop by the blog. J Lean can be heavier then you think. You can lean out but gain muscle mass. I have a friend who can speak to this. Let me see if I can get him to stop by the blog.
J

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