Comments on: Back to Basics Sunday

By: Rockstar

Rockstar — Mon, 29 Jun 2009 18:30:27 +0000

Donna, farmers tan are not socially acceptable

By: donna d

donna d — Mon, 29 Jun 2009 12:20:15 +0000

Whats wrong with a farmers tan? I have a armstrong tan and I am proud of it!

By: Jen

Jen — Mon, 29 Jun 2009 09:40:19 +0000

Yesterday eating:
B-fast: scrambled eggs/strip steak 3/3 cups of joe
Lunch: 3 pieces of celery with Almond butter in them and one teaspoon almond butter.
Dinner: Salad with two strawberries cut up a little avocado and some dressing
5 or 6 pieces of strip steak (Grass fed beef).
Lots of berries! One piece of Dark Chocolate.

By: David

David — Mon, 29 Jun 2009 01:47:56 +0000

One week in documenting the food/drink intake. I also have been working to eliminate uncessecary crap. The first few days were a challenge, but what isn’t. I should start tweaking to find a balance that will work for me that doesn’t seem like work.
Breakfast: 3 eggs scrambled with 1/2 a red pepper, 1/2 white onion, 2 cloves garlic, 1/2 cupish sliced mushrooms, 1/2 avocado
Lunch: 4 oz salsa turkey, 8 olives, 3 pieces of california roll
Dinner: Rack of ribs, bite of brisket, 1/2 cup not so mayoy coleslaw, 2 oz dark chocolate, 1 cup 2% milk
Snack: Small apple and 2 celery stalks with 2 tbs sunflowerseed butter

By: Jen

Jen — Mon, 29 Jun 2009 01:16:48 +0000

I’m down with Sushi on Wednesday!

By: becky

becky — Mon, 29 Jun 2009 00:40:11 +0000

Sushi AMRAP Wednesday?

By: Rockstar

Rockstar — Sun, 28 Jun 2009 22:54:01 +0000

Vivi’s got a farmers tan ….girl we need to work on that

By: Rockstar

Rockstar — Sun, 28 Jun 2009 22:53:13 +0000

We need a sushi night ASAP!

By: Chris

Chris — Sun, 28 Jun 2009 21:09:44 +0000

Yesterday’s park workout was awesome! We totally need to do that again soon!