Yesterday’s park workout warm-up. Beautiful weather, great exercise, good times.
And then Becky got pounded by B-boy at soccer. She won’t make that mistake again.
Enjoy your weekend! Go run, bike, swim, swing in the hammock, etc. Life is as great as you make it!
Remember the basic CrossFit principles:
Crossfit in 100 Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
June 28th, 2009 at 5:09 pm
Yesterday’s park workout was awesome! We totally need to do that again soon!
June 28th, 2009 at 6:53 pm
We need a sushi night ASAP!
June 28th, 2009 at 6:54 pm
Vivi’s got a farmers tan ….girl we need to work on that
June 28th, 2009 at 8:40 pm
Sushi AMRAP Wednesday?
June 28th, 2009 at 9:16 pm
I’m down with Sushi on Wednesday!
June 28th, 2009 at 9:47 pm
One week in documenting the food/drink intake. I also have been working to eliminate uncessecary crap. The first few days were a challenge, but what isn’t. I should start tweaking to find a balance that will work for me that doesn’t seem like work.
Breakfast: 3 eggs scrambled with 1/2 a red pepper, 1/2 white onion, 2 cloves garlic, 1/2 cupish sliced mushrooms, 1/2 avocado
Lunch: 4 oz salsa turkey, 8 olives, 3 pieces of california roll
Dinner: Rack of ribs, bite of brisket, 1/2 cup not so mayoy coleslaw, 2 oz dark chocolate, 1 cup 2% milk
Snack: Small apple and 2 celery stalks with 2 tbs sunflowerseed butter
June 29th, 2009 at 5:40 am
Yesterday eating:
B-fast: scrambled eggs/strip steak 3/3 cups of joe
Lunch: 3 pieces of celery with Almond butter in them and one teaspoon almond butter.
Dinner: Salad with two strawberries cut up a little avocado and some dressing
5 or 6 pieces of strip steak (Grass fed beef).
Lots of berries! One piece of Dark Chocolate.
June 29th, 2009 at 8:20 am
Whats wrong with a farmers tan? I have a armstrong tan and I am proud of it!
June 29th, 2009 at 2:30 pm
Donna, farmers tan are not socially acceptable