Sue finishes the workout as six members cheer her on. When’s the last time you saw that at a non-CrossFit gym?
There are no strangers here at CrossFit Watertown. We’re not tuned out, we’re plugged IN. And life is so much cooler that way.
In other news, CrossFit 101 is filling up fast and will reach max capacity soon. In the infamous words of the Bard of the 70′s (Rod Stewart): “Don’t wait. Don’t hesitate. Get in, kid, before it’s too late. You may never get another chance.” Ah, the Rodster . . .
SCHEDULE ALERT: Sat 8am class is AT VETERANS PARK in Watertown. (And we’re closed on Sunday. Enjoy a day of rest!)
OH! And we’re featured in the Town Times this week! Read the article.
June 26th, 2009 at 10:19 am
BAMMMMMMMMMM!
June 26th, 2009 at 10:22 am
Aren’t you supposed to be working days now?
June 26th, 2009 at 10:34 am
B-Fast: 4 hb eggs, strawberries w/ almond butter and 16 oz raw milk.
June 26th, 2009 at 10:44 am
Awesome picture, Lis. It really captures what CFW is all about. I’m really looking forward to working out today after a few days off. See everyone at 5:00!
June 26th, 2009 at 11:16 am
Not yet…been doing some extra days but this is my last weekend to work nights… am working from home getting some much delayed bookkeeping done
June 26th, 2009 at 11:36 am
Breakfast- sauteed chicken breast w/ apples. 1qt whole milk
June 26th, 2009 at 11:53 am
Thanks to Lis, Again Faster will take care of our sound issue and they will also video the 101….Whooot!
Can I get a show of hands for the Park WOD Sat Am? Melissa and I are putting the WOD together and want to make sure it sucks!
My food today: I’m still slow on the fasting as in I’m not able to make it much passed 10am next week I will increase the hours.
B-fast eggs with four strips of steak and one tea spoon of Almond butter. Two cups of joe!
Rock Star….we need to chat and plan for the 101 party and drink while we plan it! Call me!
June 26th, 2009 at 11:55 am
Sue,
Your one of the most amazing people I’ve ever met, you just blow my mind!
Keep on Keeping on!
June 26th, 2009 at 12:54 pm
Sue’s BAMFness cannot be understated
June 26th, 2009 at 2:05 pm
It WAS a good workout today. I made my first noon appearance and I’m still sweating!! This humidity isn’t good for the guys who sweat a ton like N8 and I.
June 26th, 2009 at 3:58 pm
SUE!!!
June 26th, 2009 at 4:03 pm
How come everyone else is wearing flip-flops? I know!!! Sue blew them out of their shoes
June 26th, 2009 at 4:23 pm
Not a day goes by that I don’t say “Sue Rocks”!
June 26th, 2009 at 6:06 pm
Let me tell you all how much I love this great gang of friends I workout with…how could you not love it at CFW!?!? It’s an amazing honor to be a part of it all!
June 26th, 2009 at 8:05 pm
Greg isn’t wearing flip-flops…
June 26th, 2009 at 8:48 pm
Hi all, I saw this post http://peanoir.typepad.com/ and suggest we try for our next party…If it’s not too late to suggest for the CF101, lets get a goat and have a party. Paleo Rocks!
June 26th, 2009 at 8:49 pm
Sue was throwing down a clinic. Takin’ the gang to school!
June 27th, 2009 at 11:34 am
@Sue – you keep trucking!
June 27th, 2009 at 11:45 am
Dinner- Salad, Chicken Tacos and beer, ice cold refreshing beer
June 27th, 2009 at 9:07 pm
Sue- You mentioned something in Albany about a lifting meet in Rhode Island (could be mistaken). Do you have any more info?
PS. When I gets all growedsed up I hope that I’m half as cool as you
June 28th, 2009 at 8:04 am
Eric you’re from PowerBarn….you’ll never be as cool as us…