Comments on: Of Course We Bench

By: Eric

Eric — Wed, 24 Jun 2009 13:10:48 +0000

drinking milk is my favorite part about gaining weight

By: becky

becky — Wed, 24 Jun 2009 10:03:33 +0000

Eric – all that milk makes my stomach hurt just to read about!

By: Jen

Jen — Wed, 24 Jun 2009 02:42:49 +0000

Dinner, Beer..it had to happen. Grilled Tuna/spinach. Dark Chocolate dipped in Almond butter.

Jackie, if it works for you and it’s healthy…no worries.
Jen

By: Eric Brandom

Eric Brandom — Wed, 24 Jun 2009 01:19:45 +0000

Dinner- Salmon with sauteed spinach and mushrooms and side salad. half gallon whole milk. spoonful of dark chocolate ice cream

By: David

David — Wed, 24 Jun 2009 00:05:09 +0000

Before I go into the food log, I think Jackie brings up a good point. We should blog about the # and weight of movements, maybe even the color…
Today’s Food:
Breakfast: 1 med coffee, ~5oz deli turkey, ~1/2 cup guacamole (really just mashed avocados), 1 pear, Medium coffee, 1 liter of water
Lunch: Salad with: Mixed Greens, Spinach, Mushrooms, Cucumbers, Broccoli, Chicken Breast, Olives, Olive Oil, Balsamic Vinegar, 1 Liter of water
Snack: Large handful of almonds, Red pepper
Dinner: Chicken Breast, Avocado, handful of cherry tomatoes, dash of onions, dash of sirachi hot sauce, handful of steamed asparagus stalks

By: Rockstar

Rockstar — Tue, 23 Jun 2009 23:48:30 +0000

I do nutrisystem…..I know, I know. Not approved by CF….but I do look good…

By: Jill

Jill — Tue, 23 Jun 2009 23:42:18 +0000

Just checking Migs! No worries…I’ve been swimming between my drinking binges!!! Not sure how I’ll adjust to the water temp but its do-able

By: Migs

Migs — Tue, 23 Jun 2009 23:20:31 +0000

Jill, Um…Yeah! Put down the drinks and start swimming!

By: Lisbeth

Lisbeth — Tue, 23 Jun 2009 20:12:44 +0000

Today’s WOD sucks.

So I’ll be there at 5pm to take the class.

Suckage, here I come.

By: Jill

Jill — Tue, 23 Jun 2009 20:01:24 +0000

Migs!!! Are we still on for the triathlon?