Chris and Derek bench while Rich and Barry spot them. Yes, we bench. There’s this myth out there that CrossFitters don’t bench. It’s only partly true. Injured CrossFitters don’t bench. Ignorant CrossFitters don’t bench. But other than that, if you want to increase your Shoulder Press, then you need to bench. And you know what? It’s fun too. It feels good. So throw that stupid “We don’t bench” posturing out the window and get down with Mr. Bench. Just do it the right way, like Coach Rip taught you if you were listening. Your pecs and shoulders will thank you for it.
In other news, we’re now taking sign-ups for CrossFit 101: A Talk by Coach Greg Glassman (CrossFit Founder) here at CrossFit Watertown on July 25th. The event will run from 8am-3pm, and includes a workout at the end of the day. And it’s FREE. Just send an e-mail with your name, e-mail, and phone number to crossfit101@crossfitwatertown.com. (Nope, that’s not a hotlink. Sorry. Cut and paste it into your e-mail.)
(If you’re on the committee to help with 101 prep, check with Jen about a meeting on Thursday night. Or if you want to help, check with Jen! Thanks! This is going to be a blast!)
June 23rd, 2009 at 8:55 am
How much ya bench?
I DO NOT TAKE STEROIDS!!
June 23rd, 2009 at 9:00 am
Denial is always the first step.
Sent my email for the 101
June 23rd, 2009 at 9:18 am
I signed up for the talk with the supreme leader and prophet… oh wait, that’s my other cult. i’m in!
June 23rd, 2009 at 9:34 am
BFast – 4 eggs over medium, 1/2 c. almond butter, handful of cashews, 1 apple, 1qt whole milk
June 23rd, 2009 at 9:44 am
Rockstar has a cult? Should of figured…
my breakfast: 2 fried eggs (soft yolk), 1 peice of toast, 1/2 avacado, 1 large spicy chicken sausage & cup of expresso
I’m probably going to start snacking on some almond butter & carrots shortly
June 23rd, 2009 at 9:44 am
B-fast: same as yesterday. Hb eggs (no yoke), strawberries and almond butter.
June 23rd, 2009 at 9:45 am
Bench press fo sho. Hell, I think we can get away with a 5×5 of calf raises if its followed up with a mini-metcon anything like last nights
!
June 23rd, 2009 at 10:12 am
Last night’s Mini-Metcon was delicious! Refreshing! I just posted the photo (pre-6pm class data) for anybody who’s interested in reliving that exquisite experience!
And next time — Bodyweight Front Squats for everyone! Yes!
June 23rd, 2009 at 10:12 am
B-fast: water, daily multi-day vitamin, fish oil vitamin.
I got a food scale and am going to start to weigh my food to get an idea of amounts. However, I’m totally convinced I’m commited to going 100% Zone with Paleo.
Jennifer – I’ll get with you for anything I might be able to help with for the visit. Thought… Maybe you can get Steve to bring his Tuba to play Hail to the Chief every time Greg enters the room. These are the sort of contributions you can expect from me.
June 23rd, 2009 at 10:56 am
Greg, so you’re still fasting in the morning? You’re a better man than I am. I’d fall asleep at the wheel if I didn’t eat and have coffee. Not only do I need to improve my diet (again) I need to start working out again. The back is feeling better, but still not there yet.
June 23rd, 2009 at 11:19 am
I emailed for the talk – Jen if you need help let me know!
June 23rd, 2009 at 11:46 am
Hey, all we are getting your emails and a list is being made.
Whoever wants to help show up at 7pm this Thursday. Place to TBA.
J
June 23rd, 2009 at 11:49 am
Just to warn anyone who is going to on the 101 team, I’m going to be a task master about this so if your in your in if not just come to the talk and enjoy! All is fair in love and CF101!
June 23rd, 2009 at 11:54 am
Lunch- 1lb turket breast + salad with almonds and apple dressed with oli-oil and lemon juice. 1qt whole milk. The ladies in the cube next door have chocolates
June 23rd, 2009 at 11:56 am
Dinner last night- Two chicken legs/spinach/ avocado
Dark chocolate with some Almond butter on it.
B-fast
Two eggs/3 strips of Bacon/ coffee with cream.
Will fast wend for 12 hours.
June 23rd, 2009 at 11:58 am
Opps and one persimmon with B-fast
June 23rd, 2009 at 12:10 pm
Greg, can’t you just play that on one of the PVC pipes, I mean that would be really cool and kinda funny watching you “blow” the Crossfit Crack Pipe!
June 23rd, 2009 at 12:15 pm
I, too, am looking forward to several things:
-CF101
-More Kickball
-Doing body weight front squats next time around on this metcon (I should finally be back to 100% by then).
June 23rd, 2009 at 12:27 pm
What is today’s WOD?
June 23rd, 2009 at 12:36 pm
@Migs – I know. BWAHAHAHAHAHA
June 23rd, 2009 at 1:23 pm
Yeap still doing the fasting from about 8 pm until 1 or 2 pm the next day. I’ll have a coffee in the morning usually and maybe a breakfast or brunch on the weekends. My energy levels for the 6 am WODs can be a challenge at times. However even if I did eat breakfast in the morning it wouldn’t be before 6 am.
June 23rd, 2009 at 1:29 pm
Chris, tell me or I’ll remove my gravatar and start killing kittens.
Anyways, lunch: Roasted chicken breast topped w/raw shrooms. Side of broccoli. Side salad of green/red peppers, cucumber, raw shrooms, olives and radishes.
June 23rd, 2009 at 3:25 pm
Hey everyone, yes the Rockstar has completed her day time duties and is ready for fun…..What’s up with you qwacks and your meals? Want blog how many times u poo? Anyways, see ya at 5pm no pics, unless is from my good side…
June 23rd, 2009 at 3:51 pm
Lunch 1/4 pound roast beef with a side of cold slaw with some Russian Dressing.
Need to get some fat in tonight.
Rockstar….what are your daily duties?????? Do we want to know or are they rated XXX?
June 23rd, 2009 at 4:01 pm
Migs!!! Are we still on for the triathlon?
June 23rd, 2009 at 4:12 pm
Today’s WOD sucks.
So I’ll be there at 5pm to take the class.
Suckage, here I come.
June 23rd, 2009 at 7:20 pm
Jill, Um…Yeah! Put down the drinks and start swimming!
June 23rd, 2009 at 7:42 pm
Just checking Migs! No worries…I’ve been swimming between my drinking binges!!! Not sure how I’ll adjust to the water temp but its do-able
June 23rd, 2009 at 7:48 pm
I do nutrisystem…..I know, I know. Not approved by CF….but I do look good…
June 23rd, 2009 at 8:05 pm
Before I go into the food log, I think Jackie brings up a good point. We should blog about the # and weight of movements, maybe even the color…
Today’s Food:
Breakfast: 1 med coffee, ~5oz deli turkey, ~1/2 cup guacamole (really just mashed avocados), 1 pear, Medium coffee, 1 liter of water
Lunch: Salad with: Mixed Greens, Spinach, Mushrooms, Cucumbers, Broccoli, Chicken Breast, Olives, Olive Oil, Balsamic Vinegar, 1 Liter of water
Snack: Large handful of almonds, Red pepper
Dinner: Chicken Breast, Avocado, handful of cherry tomatoes, dash of onions, dash of sirachi hot sauce, handful of steamed asparagus stalks
June 23rd, 2009 at 9:19 pm
Dinner- Salmon with sauteed spinach and mushrooms and side salad. half gallon whole milk. spoonful of dark chocolate ice cream
June 23rd, 2009 at 10:42 pm
Dinner, Beer..it had to happen. Grilled Tuna/spinach. Dark Chocolate dipped in Almond butter.
Jackie, if it works for you and it’s healthy…no worries.
Jen
June 24th, 2009 at 6:03 am
Eric – all that milk makes my stomach hurt just to read about!
June 24th, 2009 at 9:10 am
drinking milk is my favorite part about gaining weight