Comments on: Warmer Weather

By: Eric Brandom

Eric Brandom — Tue, 23 Jun 2009 01:36:27 +0000

for those keeping track that’s a whole gallon over the course of the day. rip is the man

By: Eric Brandom

Eric Brandom — Tue, 23 Jun 2009 01:35:51 +0000

Dinner – tuna casserole with spaghetti squash instead of noodles, side of broccoli and a side of salad. 1/2 gallon whole milk. love that moo juice

By: Jen

Jen — Tue, 23 Jun 2009 01:15:02 +0000

David, how did you like the KB chief? Sounds awesome!

By: David

David — Tue, 23 Jun 2009 00:38:11 +0000

Breakfast (I know it was a bad choice, but WTF, I’m only human! And you know what, a caveman would’ve eaten it. Not my fault they didn’t have a bagel shop on the corner.)
Everything bagel & Cream cheese
3 Medium Coffees (spread throughout my 3 hr commute)
1 Liter of water

Lunch
Salad with:
Mixed greens; spinach; beets; mushrooms; cucumbers; chicken breast; olives; olive oil; balsamic vinegar
1 Liter of water

Dinner
Side salad with oil and vinegar, some cheese, a hardboiled egg, tomato
8 oz rare fillet (cow)
Cup of steamed broccoli and carrots ( know they’re not a preferred veg, but not sweating veggies)
1 liter of water

Worked out at Seacoast Kettlebell tonight. we did the chief, but used kettlebells for the cleans. I hope to see you guys Wednesday.

By: becky

becky — Tue, 23 Jun 2009 00:15:24 +0000

OOooo I love nuts! I will keep that in mind Jen!

By: Greg

Greg — Mon, 22 Jun 2009 23:08:40 +0000

Here’s my food day…
Bfast: XL DD French Vanilla Coffee.
Lunch: 2 Salmon burgers naked (no bun, etc)
Dinner: 1 grilled curry pork chop, green beans, 2 grilled sausage patties.

By: Jen

Jen — Mon, 22 Jun 2009 19:52:37 +0000

Becky, it would do you well to get some move Fat in that lunch! Nuts, guacomole or coconut just some ideas.

By: Dan

Dan — Mon, 22 Jun 2009 19:51:28 +0000

Well I had a steak & cheese with some onions, peppers & hot sauce for lunch…and it was awesome

By: becky

becky — Mon, 22 Jun 2009 19:38:39 +0000

I like where this is going….

Dinner = Lettuce, cukes, onions, green bell peppers and grilled chicken will oil & vin + H20

By: Eric

Eric — Mon, 22 Jun 2009 17:27:04 +0000

Migs- I’m going to steal that lunch idea