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	<title>Comments on: UPDATE!</title>
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	<link>http://www.crossfitwatertown.com/2009/06/20/update-5/</link>
	<description>CrossFit Watertown, Oakville, CT</description>
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		<title>By: Lisbeth</title>
		<link>http://www.crossfitwatertown.com/2009/06/20/update-5/comment-page-1/#comment-7720</link>
		<dc:creator>Lisbeth</dc:creator>
		<pubDate>Mon, 22 Jun 2009 11:58:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=3476#comment-7720</guid>
		<description>It was a blast! Thanks to Rockstar for providing the hamburgers and hotdogs!</description>
		<content:encoded><![CDATA[<p>It was a blast! Thanks to Rockstar for providing the hamburgers and hotdogs!</p>
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		<title>By: Rockstar</title>
		<link>http://www.crossfitwatertown.com/2009/06/20/update-5/comment-page-1/#comment-7719</link>
		<dc:creator>Rockstar</dc:creator>
		<pubDate>Sun, 21 Jun 2009 23:33:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=3476#comment-7719</guid>
		<description>Had a great time yesterday with PB&#039;s...Eric too bad you were a scary cat....thanx Lis for putting it together....</description>
		<content:encoded><![CDATA[<p>Had a great time yesterday with PB&#8217;s&#8230;Eric too bad you were a scary cat&#8230;.thanx Lis for putting it together&#8230;.</p>
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		<title>By: Tanner</title>
		<link>http://www.crossfitwatertown.com/2009/06/20/update-5/comment-page-1/#comment-7718</link>
		<dc:creator>Tanner</dc:creator>
		<pubDate>Sun, 21 Jun 2009 20:05:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=3476#comment-7718</guid>
		<description>Eric if your at the PB tomorrow teach me how to play..thanks for the offer Greg but I much prefer crushing the WOD&#039;s with the prescribed men&#039;s weight, and thank you Lis lol, I think we could make an awesome challenge WOD of blogging and squatting, 3 rounds for time 10 back squats at &quot;fill in the blank&quot; weight and ten blog posts for time, that would make for a pretty damn awesome video.</description>
		<content:encoded><![CDATA[<p>Eric if your at the PB tomorrow teach me how to play..thanks for the offer Greg but I much prefer crushing the WOD&#8217;s with the prescribed men&#8217;s weight, and thank you Lis lol, I think we could make an awesome challenge WOD of blogging and squatting, 3 rounds for time 10 back squats at &#8220;fill in the blank&#8221; weight and ten blog posts for time, that would make for a pretty damn awesome video.</p>
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		<title>By: Eric</title>
		<link>http://www.crossfitwatertown.com/2009/06/20/update-5/comment-page-1/#comment-7717</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Sun, 21 Jun 2009 14:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=3476#comment-7717</guid>
		<description>Who&#039;s in for some watermelon?  The game, not the fruit...</description>
		<content:encoded><![CDATA[<p>Who&#8217;s in for some watermelon?  The game, not the fruit&#8230;</p>
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		<title>By: Lisbeth</title>
		<link>http://www.crossfitwatertown.com/2009/06/20/update-5/comment-page-1/#comment-7716</link>
		<dc:creator>Lisbeth</dc:creator>
		<pubDate>Sun, 21 Jun 2009 14:13:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=3476#comment-7716</guid>
		<description>Awww, now I have to stick up for Tanner! Because he&#039;s one damn good athlete who can get 23 rounds of Cindy and put up with our BS. Who else do you know who does a school book report on Starting Strength? That&#039;s cool!

I will stand up to the challenge and face off against Tanner in any competition that involves blogging and squatting. Even at the same time. Or standing and shaking hands and introducing myself. There, I&#039;ve run through all my mad skillz. Next?</description>
		<content:encoded><![CDATA[<p>Awww, now I have to stick up for Tanner! Because he&#8217;s one damn good athlete who can get 23 rounds of Cindy and put up with our BS. Who else do you know who does a school book report on Starting Strength? That&#8217;s cool!</p>
<p>I will stand up to the challenge and face off against Tanner in any competition that involves blogging and squatting. Even at the same time. Or standing and shaking hands and introducing myself. There, I&#8217;ve run through all my mad skillz. Next?</p>
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		<title>By: Dan</title>
		<link>http://www.crossfitwatertown.com/2009/06/20/update-5/comment-page-1/#comment-7715</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Sun, 21 Jun 2009 13:52:10 +0000</pubDate>
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		<description>Oh man...this is just to funny, I love it and am totally in for the next kb tourny</description>
		<content:encoded><![CDATA[<p>Oh man&#8230;this is just to funny, I love it and am totally in for the next kb tourny</p>
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	<item>
		<title>By: becky</title>
		<link>http://www.crossfitwatertown.com/2009/06/20/update-5/comment-page-1/#comment-7714</link>
		<dc:creator>becky</dc:creator>
		<pubDate>Sun, 21 Jun 2009 12:48:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=3476#comment-7714</guid>
		<description>Eric should have a cell phone and give people his nmber so that his friends can call him when there is a change of venue.

Happy 8th grade graduation Tanner! We will have to have &quot;the talk&quot; soon. They grow up so quickly...</description>
		<content:encoded><![CDATA[<p>Eric should have a cell phone and give people his nmber so that his friends can call him when there is a change of venue.</p>
<p>Happy 8th grade graduation Tanner! We will have to have &#8220;the talk&#8221; soon. They grow up so quickly&#8230;</p>
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		<title>By: Greg</title>
		<link>http://www.crossfitwatertown.com/2009/06/20/update-5/comment-page-1/#comment-7713</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Sun, 21 Jun 2009 12:42:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=3476#comment-7713</guid>
		<description>PB Kid Tanner...  At CFW we participate in Adult WODs that involve adult beverages, adult topics, adult language, and some exercise.  Our CFW kids program just started ask Lis and she can send you the schedule if you want to stop by.</description>
		<content:encoded><![CDATA[<p>PB Kid Tanner&#8230;  At CFW we participate in Adult WODs that involve adult beverages, adult topics, adult language, and some exercise.  Our CFW kids program just started ask Lis and she can send you the schedule if you want to stop by.</p>
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		<title>By: Tanner</title>
		<link>http://www.crossfitwatertown.com/2009/06/20/update-5/comment-page-1/#comment-7712</link>
		<dc:creator>Tanner</dc:creator>
		<pubDate>Sun, 21 Jun 2009 12:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=3476#comment-7712</guid>
		<description>Haha, sounds to me like none of you guys are up for an actual CrossFit style challenge? Is that how you guys do things at CFW? Because at the PB solve trash talking with WOD&#039;s, hahahaahhahaha... but in all seriousness it was pretty damn fun yesterday at CFW.</description>
		<content:encoded><![CDATA[<p>Haha, sounds to me like none of you guys are up for an actual CrossFit style challenge? Is that how you guys do things at CFW? Because at the PB solve trash talking with WOD&#8217;s, hahahaahhahaha&#8230; but in all seriousness it was pretty damn fun yesterday at CFW.</p>
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	<item>
		<title>By: K</title>
		<link>http://www.crossfitwatertown.com/2009/06/20/update-5/comment-page-1/#comment-7711</link>
		<dc:creator>K</dc:creator>
		<pubDate>Sun, 21 Jun 2009 09:40:53 +0000</pubDate>
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		<description>HA! Tanner! too funny

  :(  Sad I missed all the fun.. but glad the rain didnt slow u guys down! CFW 4-evah!!! lol</description>
		<content:encoded><![CDATA[<p>HA! Tanner! too funny</p>
<p>  <img src='http://www.crossfitwatertown.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   Sad I missed all the fun.. but glad the rain didnt slow u guys down! CFW 4-evah!!! lol</p>
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