Jen leads Brian (visiting from CrossFit Central CT), Nate, and Dan (with Mike hiding behind him) in some outdoor warm-ups.
The weather finally feels like summer. It seems like time to set up the volleyball net and play some Hooverball. Perhaps for the Donna/Matt MaD CrossFit farewell on Friday night?
Also, yesterday’s Oly Lifting Session was such a hit that we’re going to be scheduling more. We’re working on the entire summer schedule. Look for updates this week.
And today is beautiful — so step away from your computer and head outside and do something!




















May 31st, 2009 at 10:14 am
i went to xfit this morning – and worked out by myself
but thanks to jen and greg for cheering me on! Even if greg did make me run to the line…
May 31st, 2009 at 10:49 am
It is nice outside today……I think I’ll fly to California today! Yes, I think I will. We’ve been putting together some random workouts so far on our trip, including some CrossFit dancing at a wedding last night. Melis is definitely better than me at XFit dancing. Don’t miss us too much this week. We will try to check in if we can get to a computer. See you guys soon!
May 31st, 2009 at 11:01 am
Nice work this morning Becky! Way to tough it out.
@Kirk/Melissa – I’ll be in LA on the Tues 9th. When are you guys going to be out there?
May 31st, 2009 at 5:47 pm
Dan and I are making lovely ‘this is uncomfortable’ faces
The oly class was great! Snatching is tough business!
May 31st, 2009 at 5:55 pm
I hope we can do some more oly lifting soon…had a great time on Saturday!