Our man Tony, sportin’ the new CrossFit Watertown t-shirts on his rapidly changing body! Go Tony!
We’re off to the CrossFit Games Northeast Regional Qualifiers in Albany this weekend, so blog updates are not likely to occur until Sunday night. (If you’re up in Albany, try to find our table, we’ll have the shirts for sale!)
Things to remember: Sat 8am class with Kirk. CLOSED on Sunday. Mon 9 am Team WOD of Craziness.
Enjoy your weekend and stay strong! This world, this life, belongs to the strong! Go out and kick some a** today!
May 22nd, 2009 at 9:30 am
From the Albany CrossFit site for this weekend:
Tentative Schedule:
Friday, May 22nd
6-7pm Registration
7-8pm Competitor Meeting
8-8:30pm Late Registration
Saturday, May 23rd
8AM – 8:30am Late registration
9:20AM– 2PM WOD 1
3pm – 6:30 pm WOD 2
7PM Announcement of Sunday’s WOD and Heats
Sunday, May 24th
9am Start Time
The Top 20 Women and Men will be the last two heats of the day on Sunday.
Woo hoo! I can sleep a few minutes later.
May 22nd, 2009 at 10:27 am
Can I request that a shirt be set aside for me that I can buy on Monday? Thanks!!
May 22nd, 2009 at 10:53 am
Of course, Jill! We’ll do that for you.
Wish you could come to Albany with us!
May 22nd, 2009 at 11:29 am
If others are coming into Albany tonight let me know I think a bunch of us are going out for food and drinks. Just call me or text 571-276-6748
May 22nd, 2009 at 11:41 am
Lis can you hold a t-shirt for me too (med or large is fine, pref medium)
Jen – posting on the blog without a gravatar can cause motivational consequences…we know your injured but its just a fair warning
May 22nd, 2009 at 11:55 am
I know but I can’t figure out this Macbook deal yet! Next week I will get cool!
May 22nd, 2009 at 12:04 pm
@Jen -Why do you need to figure out the mac book for a gravatar? If you can get to the site you can get a gravatar!
@Lis – XXL for me please, also, is the kids class still on today?
May 22nd, 2009 at 12:08 pm
For those who went to EC’s nutrition talk, she left something out that is really interesting. I started reading Good Calories Bad Calories. It is really good. But what wasn’t mentioned was an alternative to Zone and Paleo which is Banting. Banting is the diet that was developed for William Banting. The challenging thing here is that he was only allowed to consume a cordial in the morning, 4 – 5 glasses of wine and a tumbler of whiskey, gin or brandy each night. 19th century diets are so cool.
May 22nd, 2009 at 12:56 pm
Have fun in Albany, guys!
May 22nd, 2009 at 1:04 pm
@David: Kids Class is canceled today — I put the notice on the blog two days ago and told them in class, but forgot to put it on today — good catch.
May 22nd, 2009 at 1:05 pm
Hoping u have womens fitting t-shirt….you guys have fun at Albany meanwhile I will be trying to recover from this nasty a$$ head cold…
May 22nd, 2009 at 1:31 pm
Thanks Lis. The girls told me, but had to make sure they’re not just trying to get out of class. Have fun in Albany!
May 22nd, 2009 at 2:25 pm
Ahhh yesssss.. the famous all booze diet.. didnt he die falling down drunk n hitting his head???
May 22nd, 2009 at 2:34 pm
Noper, he lost 65 lbs surviving on meat, stale toast and booze. Remember, no beer.
May 23rd, 2009 at 11:06 pm
That diet actually works… I did a white wine and cigarette version (when I smoked about 10 years ago) Dropped 20lbs… in no time…
May 24th, 2009 at 6:52 pm
The marathon did not go as well as I expected – rain for the first 12 miles killed me mentally. I ended up walking about 5 miles i figure and finish in 5:36ish
Needless to say I will be back in Burlington next year for the 2010 marathon
good luck tomorrow
May 25th, 2009 at 6:28 am
Thanks for the support from the CFW crew at Albany. Good luck for your Memorial Day WOD.
@Becky – Marathons and rain are a sucky combination, nice effort in spite of that. Hope the weather cooperates better next year
May 25th, 2009 at 7:35 am
@ Matt and Becky congratulations on your respective showings this past weekend.
May 25th, 2009 at 8:31 am
WOD or not everyone should come hang out at CFW Right now!
March 31st, 2010 at 9:58 pm
Great Post! We all learn something new each and everyday. It is what helps to improve who we are.