Green leaves and outdoor sprints. Proof that spring has finally come to New England.
Important! Sign up for the Memorial Day Workout! You can give us your entire team or you can sign up as an individual and we’ll put you on a team. One way or the other, let us know so we can plan!
The details: 9am on Monday morning. Teams of 4 complete: 300 pull-ups/400 push-ups/500 sit-ups/600 squats. (Only 2 team members can work at a time.) It’s going to be tons of fun like last year!
SCHEDULE ALERTS: CFW Kids Class for Fri at 4pm is CANX. (Because we have to leave early for the CF Games Regional Qualifier in Albany.)
Also, the Sun 8am class is CANX. (Because many of us will be in Albany. And it’s a scheduled rest day on the Strength Bias program.)
May 20th, 2009 at 10:37 am
#1?
May 20th, 2009 at 10:38 am
I’m going to go buy a lottery ticket today. I’m feeling lucky. Sore.. but lucky.
May 20th, 2009 at 10:56 am
Ah, running season in full swing, ladies and germs. Such a wonderful time of year…
May 20th, 2009 at 11:57 am
The weather must be getting nice. The blog is like a ghost town
May 20th, 2009 at 12:06 pm
Well, let’s just start picking on people and I bet they start posting.
Here, I’ll start. Greg is a prima donna.
Oh wait, you’re already on here. My mistake. Never mind.
May 20th, 2009 at 12:11 pm
Well… at least I know where I stand.
May 20th, 2009 at 12:14 pm
I’ll be stopping in later to say hello but not to workout
May 20th, 2009 at 12:20 pm
“Well… at least I know where I stand.”
Greg is also a liar, apparently.
@Greg- You’re totally sitting right now, aren’t you? That’s what I thought…
May 20th, 2009 at 1:25 pm
Team Gallagher will be present for the Memorial Day WOD, Team Gallagher is currently only 2 and looking to pick up another 2 to complete the dream team.
Also if someone could sign us up that would be great – I’m not sure if my brother will making it in there in the next few days
May 20th, 2009 at 2:12 pm
no way man.. when you work from home and are on calls about 6 hrs a day, you stand, walk, do push-ups, etc
I work on my air squat and hold in the bottom position. You know how it is.
May 20th, 2009 at 2:19 pm
Is Friday night 5pm still on?
May 20th, 2009 at 2:20 pm
and that was supposed to be “spam”
May 20th, 2009 at 3:04 pm
Barry was banned? I guess I know where he squats…
May 20th, 2009 at 7:20 pm
In Boston area today after emengercy stop at CFW in am, and missed the blog today. Great day, beautiful weather. We might go to Albany for Sun. final only and should make Mon. team comp.
May 20th, 2009 at 9:35 pm
Are weekend classes still on?
May 20th, 2009 at 9:36 pm
Sat morning?
May 20th, 2009 at 9:39 pm
Whats this posting to quick shenanigans…I born to go fast
May 20th, 2009 at 10:35 pm
The schedule from here to Tuesday:
Thurs 6/5/6/ 7pm Fundamentals
Fri 6/12pm/5pm
Sat 8am
Sun Closed
Mon 9 am Team WOD (Memorial Day)