Greg’s CrossFit Level 1 Cert from crossfit watertown on Vimeo.
21 Responses to “New Video: Greg’s L1 Cert”
Recent Photos
- Heels on the Box or Bust
- A New Favorite!
- Sounds Like a Synonym for "Parched"
- The Power of Becky
- If You're a Woman, Go Harder and Put More Weight on the Bar
- Happy Birthday to Us!
- Let's Get This Party Started
- Announcing CrossFit 203
- RX, Not RX: What's It All Mean?
- It Means "Church"
Picasa Photos
© 2011 CrossFit Watertown, Oakville, CT. Powered by Wordpress.
April 18th, 2009 at 8:56 am
Nice job Tooner!!! Lis – great song on that video
April 18th, 2009 at 10:07 am
Greg you are the strongest China man I know…nice job….one more thing “Baby got Back”….
April 18th, 2009 at 11:10 am
Greg has nice thrusters
April 18th, 2009 at 11:40 am
Greg…I watched the video this morning and I was actually talking to my monitor, cheering you on. That was fantastic. To watch you grow into the amazing Crossfitter that you have become has been great to witness. You are an inspiration to me and I know that you’ll make a great trainer because you know what its like to struggle and push yourself. You know how great it is to reach those CF milestones. I feel lucky to know you and to workout with you every day…you’re the man Toon!
April 18th, 2009 at 1:20 pm
OMG Sue don’t say those things to Greg or else his head will be as big as his ass…
April 18th, 2009 at 1:42 pm
Toon I was yelling at the computer as well. I was so scared that you wouldn’t finish in time. What is the time limit? I was so proud of you!
April 18th, 2009 at 1:53 pm
The time limit was 10min. Toon’s first time doing Fran as Rx’d. He came off the first set of 21 thrusters at the same time as the dude behind him who finished in 6min something (but who did not have as good form — witness the dude’s lack of “head through”). But the second and third rounds started to get to Greg . . . and then he rallied for a great finish!
April 18th, 2009 at 1:55 pm
Oh — and everybody pay attention to the way he brings the bar down at the end of a set of thrusters. He doesn’t drop from overhead — he guides it down. That’s what you want to do.
April 18th, 2009 at 2:25 pm
Nice job Greg! That video really speaks volumes about CrossFit and its community – just seeing everybody (presumably) cheering Greg on through that hellish workout. I dunno, to me it is just amazing thing we have here.
And Jackies right, check out that butt of yours, hot stuff! Your thrusters are very nice as well. Was that Yuengling you were drinking afterwards? Did you pick me up any?
April 18th, 2009 at 2:30 pm
LOL Nate, the dirty woman in you always comes out to play . . .
April 18th, 2009 at 3:26 pm
Lis that AVI is sooooo you…Linda Hamilton ala T2…couldn’t be more perfect.
April 18th, 2009 at 3:45 pm
Way back in the day, (as a young Lt in Saudi Arabia, spring ’92) I decided I wanted arms like hers. So I started down a path . . . In fact, I need to watch that movie again for some inspiration . . .
April 18th, 2009 at 5:37 pm
UPDATE: IMPORTANT INFO FOR SUN MORNING CLASS
The parking lot is getting swept tomorrow morning. Park across the street or in the center of the lot where it is already clean (by the trucks). Thanks!
April 18th, 2009 at 8:05 pm
Jackie…dying Im laughing so hard…
Toon, awesome job…I’m almost inspired enough to want to do Fran again…almost.
Sunday AM crew…anyone one up for “chicken” across main st tomorrow? 5RFT?
April 18th, 2009 at 8:40 pm
Anybody else interested in joining Becky after the Sun WOD and driving to South Windham to pick up 769 pounds of iron? You can drive my car and use my gas. (The task might need 2 cars though.)
I thought I would be well enough to make the trip but right now it’s not looking too good for that.
Anyhow, I’m willing to offer a discount on next month’s membership to volunteers! E-mail me if you’re interested!
April 18th, 2009 at 8:41 pm
WAY TO GO GREG!!! How could you not finish with Nicole(I think) pinching you in the ass and whispering in your ear.
April 18th, 2009 at 9:14 pm
YAHOO! I just got on the internet for the first time today. Thanks for making the video Lis. Thousands of other CF’ers say this all the time but it’s so true. I’m so happy I found CrossFit and the great community it has introduced to me. The L1 was a blast. I felt a little sad for some of the people I met who work out of their garage or not in a box. They are missing out on large part of what I love about CrossFit. Thanks to everyone at CFW. You all bring your own little something that make CFW awesome and second to none. Can’t wait to see you guys in the NEW space which I have yet to see. I’m planning to go tomorrow morning. So, if you see me looking around for the new space… please direct me in the right direction.
April 18th, 2009 at 9:15 pm
Rock Star Toon, way to go!!!
That motivates me even more for a Fran!!!
Hope I can get Nicole to pat/I mean kick my a*s
@Lis, we’ll help Becky with the weights.
April 19th, 2009 at 2:18 am
CFW Peeps, I just wanted to say thank you for all the well wishes. It means a lot!
Jen
April 19th, 2009 at 10:54 am
Welcome to James….Greg nice to have you back although a little mad that you didn’t bring coffee for all of us this am…wod today was brutal but refreshing…and yes I am grabbing onto bathroom walls to sit on the toilet…Jen hoping you’re feeling alot better today, so start burping and farting so you can get discharged…and Lis hope you’re feeling better too chica…
One more thing…Sue when is your trialathon? if I’m off would love to go are cheer you on.
April 19th, 2009 at 9:40 pm
Greggie.. You are awesome!! What an inspiration… Glad you are back…