<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: New Slideshow: Med Ball Warm-up</title>
	<atom:link href="http://www.crossfitwatertown.com/2009/03/21/new-slideshow-med-ball-warm-up/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitwatertown.com/2009/03/21/new-slideshow-med-ball-warm-up/</link>
	<description>CrossFit Watertown, Oakville, CT</description>
	<lastBuildDate>Wed, 08 Sep 2010 15:59:48 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Greg</title>
		<link>http://www.crossfitwatertown.com/2009/03/21/new-slideshow-med-ball-warm-up/comment-page-1/#comment-5834</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Sun, 22 Mar 2009 18:03:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=2487#comment-5834</guid>
		<description>The best is Rich trying to duck when 2 balls were thrown his way</description>
		<content:encoded><![CDATA[<p>The best is Rich trying to duck when 2 balls were thrown his way</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jackie #1</title>
		<link>http://www.crossfitwatertown.com/2009/03/21/new-slideshow-med-ball-warm-up/comment-page-1/#comment-5833</link>
		<dc:creator>Jackie #1</dc:creator>
		<pubDate>Sun, 22 Mar 2009 14:28:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=2487#comment-5833</guid>
		<description>Loved it!...</description>
		<content:encoded><![CDATA[<p>Loved it!&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JenC</title>
		<link>http://www.crossfitwatertown.com/2009/03/21/new-slideshow-med-ball-warm-up/comment-page-1/#comment-5832</link>
		<dc:creator>JenC</dc:creator>
		<pubDate>Sun, 22 Mar 2009 12:16:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=2487#comment-5832</guid>
		<description>Looks like fun..still looks a little cold but fun all the same. Smiles and Crossfit...Sweet!</description>
		<content:encoded><![CDATA[<p>Looks like fun..still looks a little cold but fun all the same. Smiles and Crossfit&#8230;Sweet!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
