Why are Jill and Jack still working while Mary’s just standing around watching?
Because it was an age-adjusted WOD yesterday and Mary finished first!
Thanks to John Tuitele of CrossFit Strong Medicine for the WOD. (We tweaked it a bit, but the idea came from him!)
In other crazy (Greg) ideas, who’s down with the idea of a Casino Trip? We rent a bus and venture over to see our friends the Indians . . . just a thought! (Power Barners, out-of-state friends, anybody else interested?) Oh — and maybe we might have to do a WOD or something? Comment in Comments!
Lastly, it’s important to Know Your Pain.




























March 11th, 2009 at 9:55 am
All of us on a bus??? That’s both an interesting and terrifying idea!!!
March 11th, 2009 at 10:01 am
I have zero idea on the cost, but check this out: http://www.uscoachways.com/20-passenger-limousine-party-bus.php#
March 11th, 2009 at 10:02 am
I am totally down! PAAARRRRTTTTTYYYYYYY
So sad I missed the age WOD – I wanna give it a try…
March 11th, 2009 at 10:04 am
76 OHS = superfun happy time!
Seriously though, that was a tough workout to get through. I can only imagine if we had to do what the workout originally called for…
March 11th, 2009 at 10:05 am
If we do burpees as a group on the casino floor, how quickly will they throw us out?
March 11th, 2009 at 10:05 am
I’m in for Casino…I do have a vengeance with the Mohegans…
March 11th, 2009 at 10:06 am
I say we do lunges from one side of the casino to the other…I will be in heels though
March 11th, 2009 at 10:07 am
Omg — that is a photo opp!
March 11th, 2009 at 10:30 am
love the idea!
March 11th, 2009 at 10:37 am
I’m always up for a casino run. I just happen to be going again Saturday.
In other news, these main site WODs really love their pull-ups lately. I’m still feeling the refreshing effect of Monday’s pull-up extravaganza.
March 11th, 2009 at 10:59 am
I am with Jackie…. Killer heels and a trip to the casino… I am in!!
March 11th, 2009 at 11:05 am
On the trip to and from the casino, would we be having a bible study on the bus?
March 11th, 2009 at 11:16 am
Can we get a bus with a stipper pole…for practicing stripper squats of course
March 11th, 2009 at 11:23 am
@David: I know when I’m in the casino, I feel very close to God. In fact, I talk to him all the time. “Please God, just let me hit the jackpot this one time . . .”
March 11th, 2009 at 11:23 am
Whoo hooo… casino/ stilletos.. I’m there!! The party bus looks nice but I do think a short yellow one is in order lol
No worries Dan.. I think I may be able to find just what you are looking for! lol
March 11th, 2009 at 11:53 am
annnnnd.. Just was on the A-Blog.. I’m moving to Tucson… so I can go where the foxy firefighters work out in full gear if we don’t get some of our own…
Can we find some of these foxy firefighters????
March 11th, 2009 at 12:05 pm
@K, not sure about the fire fighters but I’m learning spanish and relocating to bogata – asap
March 11th, 2009 at 12:08 pm
also my time on the board says 32+ and it was an honest 33 even – I suck at situps, haven’t rowed in forever and greg was generous enough to let me use the heavy kb…anyways if it wasn’t for that suckage I would of been much closer to Toon time
also my chest is reminding me today that i should be doing pushups more often
March 11th, 2009 at 12:28 pm
lol…
@-Dan.. I think we call all be in agreement with that.. They really do make um better down there…
Maybe we don’t have to go so far.. the shirtless chicks in Flagstaff are pretty foxy too.. but the spanish class will still be needed lol
March 11th, 2009 at 12:36 pm
Spanish class? Donde esta Jackie Numero Uno?
March 11th, 2009 at 1:24 pm
Yo esoy aqui mi Capitan….Oh and the bus cost is about $30.00 comes with lunch ticket to buffet and some kind of raffle ticket to this huge spinng game
March 11th, 2009 at 1:49 pm
Nice . . .
Let’s start tossing out some dates:
Sat/Apr 4th
Sat/Apr 18th
Sat/May 2nd
(I’m away on Mar 28, April 11th, Apr 25th.)
March 11th, 2009 at 2:46 pm
May 2nd is good for me…
March 11th, 2009 at 2:48 pm
I can make the “mojito” batch for the bus…
March 11th, 2009 at 3:22 pm
Ya’ll need to know that Jackie #1 is a liiiitttttle heavy-handed in the mojito-making department . . .
Does the Bail Bondsman have a lay-away plan?
March 11th, 2009 at 3:52 pm
May second is bueno para mi y me gusta heavy handed Mojito’s.. also shots of Patron Cafe with just a drop of baileys lol
March 11th, 2009 at 3:56 pm
May 2nd is good for me – especially if I get it on the schedule now! I’ve never had a mojito…
March 11th, 2009 at 4:40 pm
Well I’m going to say yes to may 2nd, but in reality its to far away for me to be able to commit to…but i do want to goto the casino
March 11th, 2009 at 5:40 pm
Dan stop being afraid of commitment man…just do it…commit to the 2nd
March 11th, 2009 at 5:41 pm
Has anyone notice that Gregorio hasn’t been commenting…What’s up with that?
March 11th, 2009 at 8:11 pm
Casino is Good!!! Group Burpees on the gaming floor???
Rich WOD @ CFNH AMR 30 min
5 pull-ups
5 ring dips
15 sit-ups
Rx’ed 18 2/3.
Thanks Sammy!!!
March 11th, 2009 at 8:34 pm
Hmmm . . . the CFW crew, mojitos, a party bus and a casino … sounds dangerous, which means . . . count me in!
March 11th, 2009 at 8:41 pm
May 2nd
March 11th, 2009 at 9:38 pm
May 2nd it is.
Who wants to be in charge of event planning?
March 11th, 2009 at 11:09 pm
I heard we have a resident stalked who is into event planning, maybe she might even post if we call her out
March 11th, 2009 at 11:10 pm
*stalker – damn lack of editing abilities & whiskey
March 11th, 2009 at 11:11 pm
well whiskey isn’t really lacking but editing abilities are
March 12th, 2009 at 5:41 am
Ah yes, a certain lass who would frequent these parts though she lives over the dale, aye, Dan?
March 17th, 2009 at 9:25 pm
Sounds like a night of fun..count me in too!! Let me know if you need help with anything-would this put me at Jackie #3 over there?