Dan did kettlebell swings this morning while Greg imitated a headless zombie.
Nope, we didn’t do the CrossFit Total that is the main site WOD today. Why? Too little room/too little time. Since we’re still working out of the safe for heavy lifts until we move on April 1st, today’s CFT is a no go. Sorry. We promise the CFT will be one of the first WODs we do in the new space.
So, instead, we have a really great WOD that none of you have ever done before. Refreshing . . .
In other news, apparently we missed “Get Naked” Day, but it’s not too late! Do it today. Drop your clothes and look in the mirror. Then, if you’re not totally satisfied with your body, go and open your cupboards and throw out any crap in there. Then put some clothes on and come to CF Watertown. Change starts today, people.
SCHEDULE ALERT: Friday’s 5pm class is moved to 6pm. (Melissa and Kirk have the helm for the weekend as I travel to beayooootiful New Jersey to work a CrossFit Level One Certification.)
HAPPY BIRTHDAY to our friend Nate! Birthday burpees for everyone!
March 10th, 2009 at 10:02 am
The headless swinger??? Really? That’s too easy!
March 10th, 2009 at 10:06 am
A new WOD? How exciting!
It’s also nice to see that Dan is still poking around CFW every once in a while. Hope everything is going well for you!
March 10th, 2009 at 10:07 am
A very happy birthday to Nate!
March 10th, 2009 at 10:18 am
Fellow CFW’ers… When you walk in and look at the WOD, just be thankful it’s modified from how it was put up this morning the 1st time. Also, Dan and I did Birthday Burpees for Nate. Happy B-day Nate. We need to get a younger crowd into CFW. Lis, when are we starting our CFW Kids program?
March 10th, 2009 at 2:11 pm
Feliz Cumpleanos Nate!
March 10th, 2009 at 3:22 pm
OMG, this totally and completely cracked me up when I saw the title come through at The Fit Shack as a trackback to my post on “Get Naked, Get Real”, I didn’t know what was up over here at Crossfit!!
Thanks for not only the laugh but also for the shout out – and yeah, getting naked really does work….kinda hard to hide from what’s really goin’ on when you look at yourself like that.
March 10th, 2009 at 6:15 pm
of course I’m still around – I had an exam in hamden so I spent the night at home and decided to join the 6am crew (greg thunder calves & the headless swinger)
March 10th, 2009 at 6:16 pm
oh and happy bday to Mr. Nate
March 10th, 2009 at 9:04 pm
happy b-day nate!!! I don’t know why but Lis saying “refreshing” is always immediately followed by paralyzing fear lol… And as far as the nudity, hello! it’s CFW! we never put our clothing ON!!! Get with it Lis lol
March 10th, 2009 at 9:10 pm
We all need to work harder so we can wear even less clothing this summer.
Then we can link more gratuitous-sounding titles to the Fit Shack! Yeah!
(A big hello to the Fit Shack for stopping by! Feel the CrossFit love!)
March 10th, 2009 at 9:10 pm
Well, I didn’t mean that literally.
March 10th, 2009 at 10:21 pm
Today’s wod was awesome! Thanks for it. I did wimp out on all of the birthday burpees, I said I’d do the 10 left when I got home, but took a shower and then didn’t want to break a sweat…again, what a great wod. On another note, got the do-wins from the good ups driver today so am really looking forward to some lifting.
Cheers
March 11th, 2009 at 10:03 am
I’m in for Casino…I do have a vengeance with the Mohegans