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	<title>Comments on: Becky the Shanker</title>
	<atom:link href="http://www.crossfitwatertown.com/2009/03/08/becky-the-shanker/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitwatertown.com/2009/03/08/becky-the-shanker/</link>
	<description>CrossFit Watertown, Oakville, CT</description>
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		<title>By: Dan (Lower then Lis) Gallagher</title>
		<link>http://www.crossfitwatertown.com/2009/03/08/becky-the-shanker/comment-page-1/#comment-5529</link>
		<dc:creator>Dan (Lower then Lis) Gallagher</dc:creator>
		<pubDate>Mon, 09 Mar 2009 14:03:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=2345#comment-5529</guid>
		<description>just sayin....</description>
		<content:encoded><![CDATA[<p>just sayin&#8230;.</p>
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		<title>By: The Greek Princess</title>
		<link>http://www.crossfitwatertown.com/2009/03/08/becky-the-shanker/comment-page-1/#comment-5523</link>
		<dc:creator>The Greek Princess</dc:creator>
		<pubDate>Mon, 09 Mar 2009 04:40:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=2345#comment-5523</guid>
		<description>ha! and yeah.. sorry about the drunken phone call... I totally 4got about it till Tiffany mentioned it lol

.. Guys... can we get a sheet going @ cfw for the # of shirts and sizes and all that crap.?? easier 4 me lol</description>
		<content:encoded><![CDATA[<p>ha! and yeah.. sorry about the drunken phone call&#8230; I totally 4got about it till Tiffany mentioned it lol</p>
<p>.. Guys&#8230; can we get a sheet going @ cfw for the # of shirts and sizes and all that crap.?? easier 4 me lol</p>
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	<item>
		<title>By: Chris</title>
		<link>http://www.crossfitwatertown.com/2009/03/08/becky-the-shanker/comment-page-1/#comment-5522</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 09 Mar 2009 00:20:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=2345#comment-5522</guid>
		<description>Nice job, everyone. Looks like it was a fun time!</description>
		<content:encoded><![CDATA[<p>Nice job, everyone. Looks like it was a fun time!</p>
]]></content:encoded>
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	<item>
		<title>By: Power Barn</title>
		<link>http://www.crossfitwatertown.com/2009/03/08/becky-the-shanker/comment-page-1/#comment-5521</link>
		<dc:creator>Power Barn</dc:creator>
		<pubDate>Sun, 08 Mar 2009 22:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=2345#comment-5521</guid>
		<description>Link to group *** video here

http://www.thepowerbarn.com/2009/03/08/sun-090308/</description>
		<content:encoded><![CDATA[<p>Link to group *** video here</p>
<p><a href="http://www.thepowerbarn.com/2009/03/08/sun-090308/" rel="nofollow">http://www.thepowerbarn.com/2009/03/08/sun-090308/</a></p>
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	</item>
	<item>
		<title>By: Nathan</title>
		<link>http://www.crossfitwatertown.com/2009/03/08/becky-the-shanker/comment-page-1/#comment-5520</link>
		<dc:creator>Nathan</dc:creator>
		<pubDate>Sun, 08 Mar 2009 20:27:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=2345#comment-5520</guid>
		<description>Yeah, this morning was fun!

Though there was something missing... can&#039;t quite put my finger on it....

Good work at the Oly lifting thing yesterday everyone!  It was fun to watch ;)</description>
		<content:encoded><![CDATA[<p>Yeah, this morning was fun!</p>
<p>Though there was something missing&#8230; can&#8217;t quite put my finger on it&#8230;.</p>
<p>Good work at the Oly lifting thing yesterday everyone!  It was fun to watch <img src='http://www.crossfitwatertown.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Tracey</title>
		<link>http://www.crossfitwatertown.com/2009/03/08/becky-the-shanker/comment-page-1/#comment-5519</link>
		<dc:creator>Tracey</dc:creator>
		<pubDate>Sun, 08 Mar 2009 19:05:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=2345#comment-5519</guid>
		<description>Fabulous job to my fellow CFer&#039;s this morning... (Lis you were wise to stay home...) A total sense of accomplishment finishing that ninja mile... (smile) Thanks Melis!!</description>
		<content:encoded><![CDATA[<p>Fabulous job to my fellow CFer&#8217;s this morning&#8230; (Lis you were wise to stay home&#8230;) A total sense of accomplishment finishing that ninja mile&#8230; (smile) Thanks Melis!!</p>
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	<item>
		<title>By: Jen</title>
		<link>http://www.crossfitwatertown.com/2009/03/08/becky-the-shanker/comment-page-1/#comment-5518</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Sun, 08 Mar 2009 18:41:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=2345#comment-5518</guid>
		<description>Aahha, so why did I get off the hook with my new word? determinated is not really a word, is it?  I think the word I wanted was determined. Geeesh! Lis really did take the day off.</description>
		<content:encoded><![CDATA[<p>Aahha, so why did I get off the hook with my new word? determinated is not really a word, is it?  I think the word I wanted was determined. Geeesh! Lis really did take the day off.</p>
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	<item>
		<title>By: Greg</title>
		<link>http://www.crossfitwatertown.com/2009/03/08/becky-the-shanker/comment-page-1/#comment-5517</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Sun, 08 Mar 2009 18:19:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=2345#comment-5517</guid>
		<description>I&#039;m taking advantage of the nice weather and cooking 5 pkgs of bacon so I can have the windows open.  Found this fun box jump trick for the next CFW box jump fun while taking a short break between 3rd and 4th pound... http://sanfranciscocrossfit.blogspot.com/2009/03/hip-function-fluency.html</description>
		<content:encoded><![CDATA[<p>I&#8217;m taking advantage of the nice weather and cooking 5 pkgs of bacon so I can have the windows open.  Found this fun box jump trick for the next CFW box jump fun while taking a short break between 3rd and 4th pound&#8230; <a href="http://sanfranciscocrossfit.blogspot.com/2009/03/hip-function-fluency.html" rel="nofollow">http://sanfranciscocrossfit.blogspot.com/2009/03/hip-function-fluency.html</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lisbeth</title>
		<link>http://www.crossfitwatertown.com/2009/03/08/becky-the-shanker/comment-page-1/#comment-5516</link>
		<dc:creator>Lisbeth</dc:creator>
		<pubDate>Sun, 08 Mar 2009 18:05:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=2345#comment-5516</guid>
		<description>Excuses posted on FB!

Melis/Kirk/Greg/Darlene: Have 2 Fundamentals Sessions scheduled for this week already and possibly more. Anybody wants to observe, contact me and I&#039;ll tell you when. It&#039;s a good learning opportunity.</description>
		<content:encoded><![CDATA[<p>Excuses posted on FB!</p>
<p>Melis/Kirk/Greg/Darlene: Have 2 Fundamentals Sessions scheduled for this week already and possibly more. Anybody wants to observe, contact me and I&#8217;ll tell you when. It&#8217;s a good learning opportunity.</p>
]]></content:encoded>
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	<item>
		<title>By: Melissa</title>
		<link>http://www.crossfitwatertown.com/2009/03/08/becky-the-shanker/comment-page-1/#comment-5515</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Sun, 08 Mar 2009 17:53:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=2345#comment-5515</guid>
		<description>Oh and where were YOU this am?!  Nate and Jen showed up...</description>
		<content:encoded><![CDATA[<p>Oh and where were YOU this am?!  Nate and Jen showed up&#8230;</p>
]]></content:encoded>
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