This Post Counts

Fri, Feb 27, 2009

CFW Daily

white-sand-florida-dunesAh, we’re in West Palm Beach to work at the CrossFit Level One Certification tomorrow.

Melissa and Kirk have the helm until Monday.

Think good thoughts. Talk amongst yourselves.

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12 Responses to “This Post Counts”

  1. Greg Says:

    That picture looks like Antarctica with a big iceberg… at least that’s what I telling myself. Since Lis was doing “work” in another state on Friday night. We (Barry, Becky, Jackie, and me) sub’d the Friday night workout.

    I’ll give you a hint… Please refer to Barry as Mr. 1000 going forward.

  2. Rich Says:

    Good call Greg!!! I thought that was SNOW. Maybe If it showed Li’s in her bikini doing bur pees in the surf it would be more realistic.
    CFT???

  3. Melissa Says:

    U suck Lis…try not to work tooo hard….

    See u all this AM for a fun filled WOD!

  4. becky "beat Toon?" TM Says:

    I just realized I would need to do 500 burpees after the WOD today to beat Toon. I think I am throwing in the towel…

  5. Greg Says:

    Toon is taking the last day in Feb. off. The CFT performance last night was evidence of what too many stickers (not enough rest days) will do.

  6. Lisbeth Says:

    Barry lost his 1000 club cherry and I missed it?

    I am so bummed!

  7. not becky Says:

    it’s probably for the best that you missed it lis. The back squat was pretty ugly.

  8. sueloz Says:

    Barry! Congrats on 1000!!! That’s truly amazing…now on to 1500…

  9. lisbeth Says:

    And who was the trainer? And would he/she care to comment?

  10. Mary Says:

    Way to go Barry!!! I think you should get extra stickers just for that.

  11. Chris Says:

    Aww boooooo! I want to do a CFT soon!

    But a serious congrats to Barry! Nice work on 1000!

  12. Power Barn Says:

    3 things

    A) Barry — congrats on the 1000# CFT!!!
    2) Bur Pees … I don’t want to know.
    Finally) Don’t miss the Oly Lifting fun at the PB …. http://www.thepowerbarn.com/2009/02/28/sun-090301/


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