We don’t just do barbell work. But the barbell is crucial to CrossFit. So, like it or not, you have to learn to love the barbell.
Some of us take to the barbell easily. Some of us don’t.
Melissa is the MetCon Mistress of CrossFit Watertown. Make it fast and you’re sucking wind behind her.
But she has a weakness. And it’s made of steel and sits in the corner and yells names at her. (Oh wait, that’s us too. Anyhow . . .)
Melissa has to learn to love the barbell. Because, right now, the barbell knows that she doesn’t like it. And it’s talking to the rower, and they know Melissa hates them too. Lucky for her, the kettlebells and the jumpropes are on her side. But who knows how long they can hold out . . .
In other news, no 5pm tonight. Beat Dan Out of the Gang WOD/Party starts at 6pm (loosely) but Dan the Man won’t be there until 6:30, so we’ll really start once he gets here. Let’s talk in Comments for the details — who’s bringing what, etc.
February 13th, 2009 at 10:10 am
Same two words as yesterday: Bacon Explosion!
February 13th, 2009 at 10:11 am
Oh and two little beer swilling pugs
February 13th, 2009 at 10:11 am
also Donna
February 13th, 2009 at 10:12 am
and Trish
February 13th, 2009 at 10:12 am
as well as Jason. I think that is about all.
February 13th, 2009 at 10:12 am
I’m bringing my charm and warmth.
February 13th, 2009 at 10:13 am
And something else. Must think. (And had to break Matt’s attempt at the record for most consecutive posts on our blog. I think the record is 7.)
February 13th, 2009 at 10:14 am
Wonder who holds that?
February 13th, 2009 at 10:14 am
Oh wait, that didn’t sound good.
February 13th, 2009 at 10:18 am
Lis, did you know Fran was coming up on the Main Site this week? It’s crazy how someone always seems to call a workout before it happens (mostly Chris). We are good! I think we’re bringing some fruit tonight (yes, we’ll be the healthy nerds). We might bring some beverages, too. By the way, we had some good Fran times last night. Nate is officially back in action, as he killed it. I have a feeling he’ll shave a lot more time off by the end of the summer. Mine felt a good 3 minutes slower than last time, but somehow I went faster. It was painful as usual.
February 13th, 2009 at 10:22 am
I’ll bring beer and whatever healthy crap Becky brings… paleo fruit wedges or something.
February 13th, 2009 at 10:31 am
are we really going healthy? that so ruins my plan to bring frosting for everyone….
February 13th, 2009 at 10:34 am
BBQ Chickens and Beer
February 13th, 2009 at 10:35 am
Frosting is only ok if it comes with cupcakes
I’ve also had way to much beer and bad food this week, i’ll try to get out of here as early as possible tonight, I think my brother is coming with me and have to pick him up on the way
February 13th, 2009 at 10:38 am
Dan, is your brother also a master of the OHS? Do I smell a brother vs. brother challenge? Winner faces Kathrine, clothing optional. That’s if she shows up….haven’t seen you in a while!!
February 13th, 2009 at 10:42 am
Unfortunately, K is in Cali. Someone must sub shirtless for her. I hereby nominate Becky.
February 13th, 2009 at 10:43 am
And, Jill, frosting is like a fine chardonnay. Or cash at Christmastime. It goes with everything.
I think a mixture of healthy and unhealthy foods would be delightful. (That’s my word of the day.) But perhaps not in one food. For example, fried blueberries would be bad. Ditto for chocolate-covered fish.
February 13th, 2009 at 10:44 am
By the way, Valentines Day Cupcakes are on sale at the Big Y today. Just saying.
February 13th, 2009 at 10:49 am
K is in Cali Kirk – your so out of the facebook loop…even Sue is on fb now
I think my brother literally fears working out with me, he’s done it a couple times and then started making an effort to beat me home and workout before I got home so I couldn’t critique anything he was doing…
February 13th, 2009 at 10:51 am
Bringing Bacon and Beer… Maybe a wife and some kids for a little bit but that is still TBD.
February 13th, 2009 at 11:18 am
Oooh, bring the family! You know my buddy B. wants to see Miss Lis’s Cool House again!
February 13th, 2009 at 11:34 am
I just hope Greg remember’s that we’re his son’s friends…not his
February 13th, 2009 at 11:35 am
I’m all over the valentines cupcakes! Thanx for info Kirk! I’ll bring something healthy too…
February 13th, 2009 at 11:36 am
What’s the WOD for tonight? Come on, tempt me…maybe I’ll show up.
Lis you know the muscle groups I need to work on…
February 13th, 2009 at 11:53 am
Girlfriend, get your a** in here. You know you want to be here.
February 13th, 2009 at 12:28 pm
Hey all…
I have to say, I’m bummer that I missed Fran…maybe I can take a crack at it this weekend???
I will be there tonight to beat Dan out of the gang…I call the first punch.
While I didn’t have time to whip up some chili (sorry Kirk) I will bring some meatballs in sauce (not an optimal protien, but what the hell) and Melissa…I’ve got an excellent bottle of RED!
See you all later!
BTW….Nate you rock!!!! I’ll take the bike…I can give you the $$$ tonight if you’re there! WooHoo!!!!!!
February 13th, 2009 at 12:29 pm
@ Lis chocolate covered fish are great, but they must be marshmallow fish. These are very popular in New Zealand – http://en.wikipedia.org/wiki/Chocolate_fish
February 13th, 2009 at 1:26 pm
We are in for tonight!!! Chocolate coated Strawberries, bread to go with Sue’s meatballs and of course a big bottle of red.
February 13th, 2009 at 1:41 pm
A. Can I do Fran tonight?
B. I’ll bring some snack-type snacks. Pretzels and such.
February 13th, 2009 at 2:47 pm
Good luck Dan…
I am sorry to be missing your send off soiree….
February 13th, 2009 at 3:03 pm
Stopped @ stew leonards for some brownie cupcakes…let’s hope they actually make it to cfw! I did get some veggies & dip for you health freaks!
February 13th, 2009 at 3:33 pm
@Chris, no more drinking on your lunch break…i think its affecting your judgement
February 13th, 2009 at 3:48 pm
@ Chris, good god man! What are you thinking?
February 13th, 2009 at 3:49 pm
@ Chris. Pretzels? What have you been drinking?
February 13th, 2009 at 4:07 pm
Okay…You twisted my arm…I’ll show up around 6:30 and I’ll bring whatever my maid can cook up…
February 13th, 2009 at 4:23 pm
Whoo hoo! Jackie #1 is in the house tonight!
(And it’s not polite to refer to your husband as your maid. Trust me on this one.)
February 13th, 2009 at 4:30 pm
Okay…Hee…Hee…Hee
February 13th, 2009 at 5:39 pm
And Chris — no Fran for you today — but I’m certain Sue would like company for when she does Fran this weekend!
February 13th, 2009 at 5:59 pm
I will not be able to make it tonight for the WOD or party
Sorry I must miss the festivities and good luck to Dan!!!! Y’all should pound a couple of spritzers for me! Fo sho.