No Post Today!

Fri, Feb 6, 2009

CFW Daily

Just imagine whatever you want here. Could be CrossFit. Could be not. (We’re still in Austin at FilFest 09.)

Bookmark and Share

33 Responses to “No Post Today!”

  1. A hardy, strong, and well-developed specimen of physical manhood Says:

    Why would I think of this?

    http://tinyurl.com/2czp2d

  2. Chris Says:

    Boy, they sure love that Press/Push Press/Push Jerk workout.

    I actually wanted to take another stab at this one at 115 anyway. See everyone at 5:00.

  3. David Kirk Says:

    I wish I could be there. I love work. I love work.

  4. Greg Says:

    I’m imagining some place warm.

  5. Nathan Says:

    @David: You were asking me about video stream rippers… this one was one of the only ones that worked (well enough) for me:

    http://applian.com/replay-media-catcher/

    The demo will only capture 75% of a stream though. Just so you know!

    Good luck :)

  6. K aka Cracky Says:

    @ Lis- Imagine a place where you and Jen are not hungover lol

    I will Imagine … nevermind…. you don’t wanna know lol

  7. lisbeth Says:

    Us?
    You must be dreaming, K!

  8. K aka Cracky Says:

    well… today I will Imagine a place where I am not hungover… hope it will help me through my 10 hour shift lol
    stupid Long Islands.

  9. Lisbeth Says:

    Baaaaad girl.

    I have not drank today. Yet.

  10. Greg Says:

    I am trying to imagine a Sunday where Melissa does not have a MetCon from hell for us.

  11. sueloz Says:

    It was fanatastically horrible…wonderfully nightmarish…(fill in your own oxymoron here)! Couldn’t have finished though, with out the encouragement…whew!

  12. sueloz Says:

    It was fanatastically horrible…wonderfully nightmarish…(fill in your own oxymoron here)! Couldn’t have finished though, without the encouragement…whew!

  13. Greg Says:

    I’m imagining what it will be like when Sue requests me to be her friend on Facebook.

  14. Jill Says:

    Sorry I missed out on Kirks pain this morning! Its too hard to rush in & rush out to get to practice. Only 2 more days of morning practice so I’ll be back to cfw am’s on Thursday!!

    Did you do Cindy? I’m planning on hitting it with fball staff later this morning.

  15. Rich Says:

    @Melissa, I’m hurt!!! Sat am (which you TORCHED by the way) hurt my glut on the left side, need help, see you all tonight for weighted “Cindy”.

  16. Greg Says:

    @Jill – Just me and Tracy this morning. Her new nickname is Push-up Princess… f’ that.. it’s Push-up Queen. She was doing sets of ten the entire Cindy! We both got 13 rounds in. I had to do my squats like Chris so I could keep on pace with her.

  17. Tracey Says:

    Thanks Greg…for my new title.. (waving to the crowd) I will be working on world peace next… But seriously… Greg and I kicked Cindy’s butt this morning… And I am positive that we squeaked in 14 reps..
    What a way to start the week!!

  18. melissa Says:

    WOW…you guys totally kicked Cindy’s A**!!! I’m so proud to see how far you’ve come Greg…it wasn’t so long ago I took you through a 10min cindy and you could barely get thru 3 rounds…and that was with Jumpers and knee pushups! I know that everyone can see how hard you have been working and this just proves how far you have come in such a short period of time! Just Awesome!!!

    @Tracey WOW, 10 pushups in a row the whole time….and with good form I hear from kirk too!

  19. melissa Says:

    @ Rich…I’m in the office til 7 tonight…won’t make Xfit but you can stop by the clinic if you need, I’ll take a look at you. Otherwise I’ll be there tuesday and can check you out then.

  20. Rich Says:

    Thanks Melissa, Ibuprofen works for now and I can still squat so I’m going to try and work through. “Cindy” might be what I need to try and loosen this up!!!

  21. Greg Says:

    @Tracy… was it 14? Ha. That’s why we had Kirk keep track for us. Oh man. I count like Lis.

  22. Jill Says:

    Cindy ran me over like a mack truck, backed up & ran me over again & again

  23. Kirk Says:

    Yup, Greg and Tracey pounded out 14 rounds. Both were very impressive and I like Tracey’s new nickname…..it’s much deserved because she was rolling through those push-ups. They set the standard for the PM crew…..wish I could be there. Maybe I’ll take a try at Cindy this weekend.

  24. Nathan Says:

    Cindy and I had 12 rounds of alone time tonight…. It was special.

    I missed my steadfast kickass 6pm workout buddy known only as Sue!!!! :(

  25. David Kirk Says:

    What an amazing WOD. I think I may ask Cindy to the prom. Lis did mention this afternoon that we are a model for commentors on a blog because we just don’t post our WOD performances, we actually chat amongst ourselves. I will say (not kissing up here) that Lis has created a great community of crossfitters and I really enjoy keeping up with the conversations. You guys make me better. Thanks!
    Cindy 8 rounds almost as rx’d…

  26. David Kirk Says:

    OMG! Deadlifts!!!! I hope we get to play along with the main site! I can’t believe I’m using so many exclamation points!

  27. David Kirk Says:

    12 rounds for Nate, 14 rounds for Greg, Tracy and Chris (I know Chris 14 and 33/64th rounds) There are some real fire breathers coming out of CFW

  28. David Kirk Says:

    and I keep posting and posting and posting. (Lis, what is the record?)

  29. David Kirk Says:

    I know with 4 in a row, that isn’t even close to the record, but I feel like I’m on a roll.

  30. David Kirk Says:

    I did change my image on Gravatar.com cause I’m done with the Sumo image, though I really like it. I’m just wondering when the new image may get picked up.

  31. Chris Says:

    Deadlifts: I called it.

  32. Rich Says:

    @David K, “Cindy” Chris- 14+Pull-ups+8 sit-ups
    Rich- 14+Pull-ups+7 sit-ups.
    And your Gravatar most likely won’t change until you clear your browser history.

  33. Rich Says:

    Push-ups, Push-ups, Push-ups, Sorry Chris


Leave a Reply