It was fanatastically horrible…wonderfully nightmarish…(fill in your own oxymoron here)! Couldn’t have finished though, with out the encouragement…whew!
It was fanatastically horrible…wonderfully nightmarish…(fill in your own oxymoron here)! Couldn’t have finished though, without the encouragement…whew!
Sorry I missed out on Kirks pain this morning! Its too hard to rush in & rush out to get to practice. Only 2 more days of morning practice so I’ll be back to cfw am’s on Thursday!!
Did you do Cindy? I’m planning on hitting it with fball staff later this morning.
@Jill – Just me and Tracy this morning. Her new nickname is Push-up Princess… f’ that.. it’s Push-up Queen. She was doing sets of ten the entire Cindy! We both got 13 rounds in. I had to do my squats like Chris so I could keep on pace with her.
Thanks Greg…for my new title.. (waving to the crowd) I will be working on world peace next… But seriously… Greg and I kicked Cindy’s butt this morning… And I am positive that we squeaked in 14 reps..
What a way to start the week!!
WOW…you guys totally kicked Cindy’s A**!!! I’m so proud to see how far you’ve come Greg…it wasn’t so long ago I took you through a 10min cindy and you could barely get thru 3 rounds…and that was with Jumpers and knee pushups! I know that everyone can see how hard you have been working and this just proves how far you have come in such a short period of time! Just Awesome!!!
@Tracey WOW, 10 pushups in a row the whole time….and with good form I hear from kirk too!
@ Rich…I’m in the office til 7 tonight…won’t make Xfit but you can stop by the clinic if you need, I’ll take a look at you. Otherwise I’ll be there tuesday and can check you out then.
Thanks Melissa, Ibuprofen works for now and I can still squat so I’m going to try and work through. “Cindy” might be what I need to try and loosen this up!!!
Yup, Greg and Tracey pounded out 14 rounds. Both were very impressive and I like Tracey’s new nickname…..it’s much deserved because she was rolling through those push-ups. They set the standard for the PM crew…..wish I could be there. Maybe I’ll take a try at Cindy this weekend.
What an amazing WOD. I think I may ask Cindy to the prom. Lis did mention this afternoon that we are a model for commentors on a blog because we just don’t post our WOD performances, we actually chat amongst ourselves. I will say (not kissing up here) that Lis has created a great community of crossfitters and I really enjoy keeping up with the conversations. You guys make me better. Thanks!
Cindy 8 rounds almost as rx’d…
I did change my image on Gravatar.com cause I’m done with the Sumo image, though I really like it. I’m just wondering when the new image may get picked up.
@David K, “Cindy” Chris- 14+Pull-ups+8 sit-ups
Rich- 14+Pull-ups+7 sit-ups.
And your Gravatar most likely won’t change until you clear your browser history.
Crossfit has definitely changed my life, not just physically, but mentally and emotionally as well. I can open my own jars and move furniture all by myself. And it only takes one trip to bring all the groceries in the house from the car when it use to take 4 or more. Crossfit has taught me that no matter how hard something might be, I can do it. I can do anything. I hope that my family members embrace it the way that I have seen everyone else embrace it. — Becky
CrossFit Olympic Weightlifting Certification
Coming to CrossFit Watertown,
May 29-30, 2010. Register Online
February 6th, 2009 at 10:08 am
Why would I think of this?
http://tinyurl.com/2czp2d
February 6th, 2009 at 10:13 am
Boy, they sure love that Press/Push Press/Push Jerk workout.
I actually wanted to take another stab at this one at 115 anyway. See everyone at 5:00.
February 6th, 2009 at 11:22 am
I wish I could be there. I love work. I love work.
February 6th, 2009 at 12:13 pm
I’m imagining some place warm.
February 6th, 2009 at 12:45 pm
@David: You were asking me about video stream rippers… this one was one of the only ones that worked (well enough) for me:
http://applian.com/replay-media-catcher/
The demo will only capture 75% of a stream though. Just so you know!
Good luck
February 6th, 2009 at 4:09 pm
@ Lis- Imagine a place where you and Jen are not hungover lol
I will Imagine … nevermind…. you don’t wanna know lol
February 6th, 2009 at 5:07 pm
Us?
You must be dreaming, K!
February 7th, 2009 at 1:17 pm
well… today I will Imagine a place where I am not hungover… hope it will help me through my 10 hour shift lol
stupid Long Islands.
February 7th, 2009 at 5:34 pm
Baaaaad girl.
I have not drank today. Yet.
February 7th, 2009 at 11:56 pm
I am trying to imagine a Sunday where Melissa does not have a MetCon from hell for us.
February 8th, 2009 at 11:31 am
It was fanatastically horrible…wonderfully nightmarish…(fill in your own oxymoron here)! Couldn’t have finished though, with out the encouragement…whew!
February 8th, 2009 at 11:31 am
It was fanatastically horrible…wonderfully nightmarish…(fill in your own oxymoron here)! Couldn’t have finished though, without the encouragement…whew!
February 8th, 2009 at 1:17 pm
I’m imagining what it will be like when Sue requests me to be her friend on Facebook.
February 9th, 2009 at 8:52 am
Sorry I missed out on Kirks pain this morning! Its too hard to rush in & rush out to get to practice. Only 2 more days of morning practice so I’ll be back to cfw am’s on Thursday!!
Did you do Cindy? I’m planning on hitting it with fball staff later this morning.
February 9th, 2009 at 9:00 am
@Melissa, I’m hurt!!! Sat am (which you TORCHED by the way) hurt my glut on the left side, need help, see you all tonight for weighted “Cindy”.
February 9th, 2009 at 9:56 am
@Jill – Just me and Tracy this morning. Her new nickname is Push-up Princess… f’ that.. it’s Push-up Queen. She was doing sets of ten the entire Cindy! We both got 13 rounds in. I had to do my squats like Chris so I could keep on pace with her.
February 9th, 2009 at 10:23 am
Thanks Greg…for my new title.. (waving to the crowd) I will be working on world peace next… But seriously… Greg and I kicked Cindy’s butt this morning… And I am positive that we squeaked in 14 reps..
What a way to start the week!!
February 9th, 2009 at 10:47 am
WOW…you guys totally kicked Cindy’s A**!!! I’m so proud to see how far you’ve come Greg…it wasn’t so long ago I took you through a 10min cindy and you could barely get thru 3 rounds…and that was with Jumpers and knee pushups! I know that everyone can see how hard you have been working and this just proves how far you have come in such a short period of time! Just Awesome!!!
@Tracey WOW, 10 pushups in a row the whole time….and with good form I hear from kirk too!
February 9th, 2009 at 10:50 am
@ Rich…I’m in the office til 7 tonight…won’t make Xfit but you can stop by the clinic if you need, I’ll take a look at you. Otherwise I’ll be there tuesday and can check you out then.
February 9th, 2009 at 11:43 am
Thanks Melissa, Ibuprofen works for now and I can still squat so I’m going to try and work through. “Cindy” might be what I need to try and loosen this up!!!
February 9th, 2009 at 12:40 pm
@Tracy… was it 14? Ha. That’s why we had Kirk keep track for us. Oh man. I count like Lis.
February 9th, 2009 at 2:14 pm
Cindy ran me over like a mack truck, backed up & ran me over again & again
February 9th, 2009 at 3:09 pm
Yup, Greg and Tracey pounded out 14 rounds. Both were very impressive and I like Tracey’s new nickname…..it’s much deserved because she was rolling through those push-ups. They set the standard for the PM crew…..wish I could be there. Maybe I’ll take a try at Cindy this weekend.
February 9th, 2009 at 9:56 pm
Cindy and I had 12 rounds of alone time tonight…. It was special.
I missed my steadfast kickass 6pm workout buddy known only as Sue!!!!
February 9th, 2009 at 9:57 pm
What an amazing WOD. I think I may ask Cindy to the prom. Lis did mention this afternoon that we are a model for commentors on a blog because we just don’t post our WOD performances, we actually chat amongst ourselves. I will say (not kissing up here) that Lis has created a great community of crossfitters and I really enjoy keeping up with the conversations. You guys make me better. Thanks!
Cindy 8 rounds almost as rx’d…
February 9th, 2009 at 11:26 pm
OMG! Deadlifts!!!! I hope we get to play along with the main site! I can’t believe I’m using so many exclamation points!
February 9th, 2009 at 11:27 pm
12 rounds for Nate, 14 rounds for Greg, Tracy and Chris (I know Chris 14 and 33/64th rounds) There are some real fire breathers coming out of CFW
February 9th, 2009 at 11:28 pm
and I keep posting and posting and posting. (Lis, what is the record?)
February 9th, 2009 at 11:29 pm
I know with 4 in a row, that isn’t even close to the record, but I feel like I’m on a roll.
February 9th, 2009 at 11:30 pm
I did change my image on Gravatar.com cause I’m done with the Sumo image, though I really like it. I’m just wondering when the new image may get picked up.
February 10th, 2009 at 12:32 am
Deadlifts: I called it.
February 10th, 2009 at 8:06 am
@David K, “Cindy” Chris- 14+Pull-ups+8 sit-ups
Rich- 14+Pull-ups+7 sit-ups.
And your Gravatar most likely won’t change until you clear your browser history.
February 10th, 2009 at 8:49 am
Push-ups, Push-ups, Push-ups, Sorry Chris