Comments on: Baby, It’s Cold Inside

By: Chris

Chris — Wed, 28 Jan 2009 01:08:29 +0000

[typocorrection]That’s safety with an ‘e’.[/typocorrection]

By: Chris

Chris — Wed, 28 Jan 2009 01:07:19 +0000

The intro rock climbing session will last a few hours (it’s mostly a safty/basics session) and will be a late morning/early afternoon kind of thing. If we get a large enough group, we’ll have the place all to ourselves with 2 people from their staff working with us (12 people will also keep the price at $35 Any fewer and it’ll probably be more). I’d like to propose Sunday, the 8th, as it seems like people have commitments that Saturday. If I don’t get back to the owner within a day or so, we won’t be able to book the 8th, so I need to know who can make it ASAP please.

From what I see so far, the list stands at:

Chris
Becky
Tracey

Who’s in?

By: Jen L *&^%

Jen L *&^% — Tue, 27 Jan 2009 23:38:01 +0000

Excellent!

By: Lisbeth

Lisbeth — Tue, 27 Jan 2009 22:20:34 +0000

Ah, the mini-metcon was a delicious 1000m race on the rowers. Greg and Kirk almost killed themselves.

I think the skiing was a more-than-suitable sub!

By: Jen L *&^%

Jen L *&^% — Tue, 27 Jan 2009 21:58:41 +0000

No I agree, Nate, I was apprehensive to come back after experiencing back pain for the last 8 months. Still attacks at night, but my theory is just keep moving and it can’t catch you! And do the exercises that Melissa set’s out. Do what you can, monitor your bod and if you need to move onto something that works for you just do it and don’t feel guilty! Lis, didn’t now I missed a mini metcon this AM? I thought that I was just to row or something to get some cardio in? Anyway the skiing worked )

By: Lisbeth

Lisbeth — Tue, 27 Jan 2009 21:06:33 +0000

Nate,

When are you coming back?

Kirk had some good advice above.

Show up, do something light, get some motion, and things will improve.

(I’m not sure, but I think I just channeled Ray-Ray there.)

By: Nathan

Nathan — Tue, 27 Jan 2009 20:43:40 +0000

I wish it was me that was coming back tonight

Though I am intrigued.

By: Jen L *&^%

Jen L *&^% — Tue, 27 Jan 2009 19:04:13 +0000

Unfortunately I am Skiing up in Canuk Land Feb 6/7th so will be unable to Climb. We could set another climbing date up for the future, perhaps outdoors, I have the gear. Gear is Good!! Welcome back Caitlin?

By: Lisbeth

Lisbeth — Tue, 27 Jan 2009 18:59:55 +0000

Chris is in charge of the rock climbing excursion, so he might have info on times.

6am tomorrow will go on, pretty much no matter what. It’s almost all flat roads between my house and CFW, until you hit the hill in Oakville, and then a good hard left turn shoots me into that parking lot pretty good. So it would have to be the storm of the century for me not to be there.

Oh — and the 6pm tomorrow night is rowing-centered.

By: Greg

Greg — Tue, 27 Jan 2009 18:47:35 +0000

@Rich – I was at 115 and Kirk was 125