At the 6am, Tracey and Greg perform the alternate WOD, while somebody performs today’s CrossFit.com Workout of Dizziness. (Post guesses to Comments.)
Since the main site WOD involves the Glute Ham Developer and we (currently) only have one, we also have an alternate WOD. We’ll explain when you get here.
Plans are to have 3 or 4 GHDs in our new space, so you will all have the opportunity to do this WOD when it comes around again! Happy happy joy joy! (First correct answer to the source of that phrase wins a free pass for 10 seconds of rest during the WOD.)
World premiere of the Matt (MaD CrossFit) Rope Climbing Video will be very soon. Stay tuned . . .
And we are so not going to miss that paneling in the back room of our place.



























January 26th, 2009 at 10:32 am
Ren and Stimpy and is it me? I had a few beers last night and I sometimes wake up in weird places.
January 26th, 2009 at 10:34 am
Nate beat me to the Ren & Stimpy……I’m going to have to guess Jill just because they’re so tan
January 26th, 2009 at 10:50 am
Are those Lis’s legs?
January 26th, 2009 at 10:58 am
Ding ding ding! Nate is a winner! (And I don’t mean that in a mean, sarcastic way.)
And Dan is correct too.
Although it’s not Nate on the GHD. But I think he knew that.
January 26th, 2009 at 11:03 am
Gung Hay Fat Choy ~ Happy Chinese New Year everyone. I forgot all about it at the 6 am. We also forgot about Becky’s B-day burpees. I’ll do them here at home today. Becky’s what… 22 or 23? I forget.
January 26th, 2009 at 11:17 am
Happy New Year peeps.. My vote is for Jenny… who I also think is pretty tan….otherwise.. I got no clue.. oh wait.. Ben maybe??
January 26th, 2009 at 11:40 am
GREG IS THE NEW CHRIS!
LOL He just mentioned the Birthday Burpees! Now the 5 and 6pm classes get to do them! Bwahahahahahaha.
January 26th, 2009 at 11:59 am
If Lis wants to use me to deflect the moans from the 5 and 6 class at her, that’s cool with me. She knows she was going to make you do them regardless if I had mentioned them. At the am class, we benefit from Lis’s slow start to the day where sometimes she has senior moments..
January 26th, 2009 at 12:15 pm
I thought about the burpees on my way in to practice this morning & didnt want to cheat myself out of them. Yeah, yeah I’m a kiss up!!
1 for every year?
January 26th, 2009 at 12:22 pm
LOL
I am a much kinder, gentler person in the mornings. The “Gunny Hiway” side of me doesn’t come out until later.
Ask Melissa about the first time she experienced a night-time class with me vs. the morning stuff she was used to . . . LOL
January 26th, 2009 at 12:31 pm
Melissa: Please share. We’re asking
January 26th, 2009 at 1:27 pm
Glute Ham Developer day! I’m looking forward to trying this one out!
January 26th, 2009 at 1:32 pm
More burpees??? Bring it on!!!
January 26th, 2009 at 2:43 pm
@ Tracy, and “Beanie Squat Burpee Boy” Chris knows by now. “Be careful what you ask for” There’s Nothing Fair about CrossFit.