ha… the music was classic. I like the freeze pic that displays when the video is not playing. Notice Melissa just standing at the door with her arms crossed and what looks like a smug look on her face.
Yes,Yes, and double Yes. Kirk that was the “Hardest one yet, by far” It didn’t take long to get the beanies and shirt off on those cards.
Great video w/music Lis.
Good going all you card players who made the 6 am. (how many are actually from Watertown)?
I believe most of our members are from waterbury – i count 7 – and 7 of the toughest I might add…i smell a team workout coming on – waterbury v everyone else
Kathrine – we would need you to be there to help us waterburians
3rd team could include Everybody Else: Darlene, David, Jenny, Tracey, Dan, and Greg, if he is still alive by then. (Yikes, has he been putting on a show lately!)
And maybe we could convince the PowerBarners to bring their raggedy Cheshire overalls this way . . .
This just in, Alex tried to survive his first weekend back at UCONN and needless to say his paleo diet went down the toilet. He will try to salvage it by eating a pound of bacon for breakfast.
Crossfit has definitely changed my life, not just physically, but mentally and emotionally as well. I can open my own jars and move furniture all by myself. And it only takes one trip to bring all the groceries in the house from the car when it use to take 4 or more. Crossfit has taught me that no matter how hard something might be, I can do it. I can do anything. I hope that my family members embrace it the way that I have seen everyone else embrace it. — Becky
"If I lived within an hour of you, you'd be my trainer and CrossFit Watertown would be my gym."
January 22nd, 2009 at 10:42 am
Love the music!!!
January 22nd, 2009 at 10:47 am
Who in their right mind would say they actually LIKE doing a cards WOD?
Don’t be a Chris, people. Please.
January 22nd, 2009 at 10:48 am
well I can’t listen to the video at work so the music is going to have to wait for me, was this the cards metcon from last night?
January 22nd, 2009 at 10:55 am
Yes, that was the cards workout from last night. Hardest one yet, by far. Great video Lis!!! The music was classic.
January 22nd, 2009 at 11:00 am
ha… the music was classic. I like the freeze pic that displays when the video is not playing. Notice Melissa just standing at the door with her arms crossed and what looks like a smug look on her face.
January 22nd, 2009 at 11:31 am
Yes,Yes, and double Yes. Kirk that was the “Hardest one yet, by far” It didn’t take long to get the beanies and shirt off on those cards.
Great video w/music Lis.
Good going all you card players who made the 6 am. (how many are actually from Watertown)?
January 22nd, 2009 at 11:46 am
Let’s see — the 6am was represented by Prospect, Middlebury, Waterbury, Torrington, and Woodbury x 2.
The only Watertownian was me.
What’s up with the people of Watertown and Oakville? We have a total of 4 people from W/O – right?
January 22nd, 2009 at 11:53 am
I believe most of our members are from waterbury – i count 7 – and 7 of the toughest I might add…i smell a team workout coming on – waterbury v everyone else
Kathrine – we would need you to be there to help us waterburians
January 22nd, 2009 at 12:56 pm
The video is hysterical – i LOL
January 22nd, 2009 at 2:11 pm
Gotta love a room full of big sweaty crossfit men!
January 22nd, 2009 at 2:13 pm
…”night of the hands” lis?….that’s right forgot you taught English….forgiven.
January 22nd, 2009 at 3:22 pm
LOL
It was late when I cut that! Must go fix!
January 22nd, 2009 at 3:28 pm
And I’m going to blame it all on the Aretha hat.
It makes me do bad things.
January 22nd, 2009 at 9:05 pm
Great video. Men are yummy. And Zone-friendly, too!
January 22nd, 2009 at 9:32 pm
chris with the jumping wallball….awesome
January 22nd, 2009 at 9:33 pm
Loved the video-hated the burpees
I think we have a total of 6 people from W/O including you Lis. Sounds like a challenge to me.(Burpeeless I hope)
January 22nd, 2009 at 9:47 pm
Alert! Mary’s throwing down!
Ok, Watertownians would include me, Sue, Mary, Rich, Janice and Chris! Mary is right! Take that, Waterburians! Bring it, City People!
January 22nd, 2009 at 9:51 pm
3rd team could include Everybody Else: Darlene, David, Jenny, Tracey, Dan, and Greg, if he is still alive by then. (Yikes, has he been putting on a show lately!)
And maybe we could convince the PowerBarners to bring their raggedy Cheshire overalls this way . . .
January 22nd, 2009 at 9:52 pm
And I’m sure I left somebody out . . .
I apologize in advance!
January 22nd, 2009 at 9:53 pm
Wait — I left out both Jackies, and John.
January 22nd, 2009 at 9:56 pm
Wait-we left out Ben too
January 22nd, 2009 at 11:40 pm
@Matt- The patented jumping wall ball technique is the only way I’m getting that thing to the 10-ft mark!
January 22nd, 2009 at 11:48 pm
This just in, Alex tried to survive his first weekend back at UCONN and needless to say his paleo diet went down the toilet. He will try to salvage it by eating a pound of bacon for breakfast.
January 22nd, 2009 at 11:56 pm
Hey, Alex — what’s nickel night?
January 22nd, 2009 at 11:57 pm
lol… Good for you Alex lol
@Lis- I found a gym 2.5 miles from where I’ll be in Cali.. Team CF in Tarzana! Yippie 4 meeeeee!
January 23rd, 2009 at 11:31 am
Lis – I think that’s what the kids these days are calling 5 cent beer night? but will need Alex to confirm