Beyond Fran from crossfit watertown on Vimeo.
New CFW Video: Beyond Fran
18 Responses to “New CFW Video: Beyond Fran”
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[...] New CFW Video Beyond Fran Crossfit Watertown Oakville CT Posted by root 21 hours ago (http://www.crossfitwatertown.com) Comment from jill time january 18 2009 at 11 37 am good video either that means you have donna disease or you guys must have 2 abrockets at the power barn powered by wordpress theme design by andreas viklund Discuss | Bury | News | new cfw video beyond fran crossfit watertown oakville ct [...]
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January 18th, 2009 at 11:04 am
Lis another AWESOME video – It was good to watch everyone do thrusters and see where and how they use their hips
January 18th, 2009 at 11:04 am
great video…must be old though…i think i saw jill in it????
January 18th, 2009 at 11:30 am
Great Vid! CFW rocking it once again!
January 18th, 2009 at 11:36 am
Ab Rocket is on sale at Sears! 3 levels of resistance!Padded rollers massage your back and neck! Fat blasting system includes meal plan and instructional DVD…just 99.99…as seen on TV….
January 18th, 2009 at 11:36 am
Ab Rocket is on sale at Sears! 3 levels of resistance!Padded rollers massage your back and neck! Fat blasting system includes meal plan and instructional DVD…just 99.99…as seen on TV….
January 18th, 2009 at 11:37 am
Good video…Cant wait to do that workout again when I’m at full strength.
ez Matt!! I’m back & ready to kill tomorrow mornings workout!
January 18th, 2009 at 11:42 am
Hey, Matt, you posted twice — either that means you have Donna’s disease or you guys must have 2 AbRockets at the Power Barn?
January 18th, 2009 at 11:50 am
Matt REALLY wants an abrocket!!!lol
OMG- Jill I miss you!!!!!!
@Nate- where have you been hiding this “Duffy”…..I’m disappointed you didn’t share earlier lol
January 18th, 2009 at 12:05 pm
Ah, Duffy is another one of the CF Central CT clan. Just visiting and showing off his supersmooth kip. I’m envious . . .
January 18th, 2009 at 12:08 pm
WOW!! You all look like animals. This is the most disapointed I’v ever been with myself at CF and my life. I sure hope this WOD comes around again soon.
@Lis, love the music.
January 18th, 2009 at 12:35 pm
10 lbs. off from Rx thrusters. That first round of 30 intimidated me. Not next time!
@Rich- It’s ok, buddy! I’m sure we’ll do this one again.
*From off in the distance* (…and the deadlift/burpee WOD too…)
Who said that?? Hmm. I guess there are more people than I thought who want to do that one again too.
January 18th, 2009 at 4:20 pm
Great video Lis! You couldn’t really tell that I was about to puke the whole time. I’d rather do the deadlift/burpee workout over Beyond Fran any day of the week. Sorry Sue.
January 18th, 2009 at 6:01 pm
Great video and good job to all of you who did that WOD.It looked like a rough one. Rich is on the road to recovery and looking forward to this weeks WOD’S. Me too!! Loving the deadlifts Chris but you know what I say about burpees.
January 18th, 2009 at 7:55 pm
Did someone say deadlift?
January 18th, 2009 at 10:46 pm
/…yes.. yes .. the kipping.. that’s what I’m talking about…….
January 19th, 2009 at 9:06 am
Great video Lis…I was going to do that WOD at home but pullups aren’t even close to the same so I’m going to have to save it for CFW some day, and you were missed at the Sunday morning wod we had quiet the turnout
August 28th, 2009 at 12:33 pm
hi blog you good