<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Pain and Fun?</title>
	<atom:link href="http://www.crossfitwatertown.com/2009/01/17/pain-and-fun/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitwatertown.com/2009/01/17/pain-and-fun/</link>
	<description>CrossFit Watertown, Oakville, CT</description>
	<lastBuildDate>Wed, 08 Sep 2010 17:01:43 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Lisbeth</title>
		<link>http://www.crossfitwatertown.com/2009/01/17/pain-and-fun/comment-page-1/#comment-4347</link>
		<dc:creator>Lisbeth</dc:creator>
		<pubDate>Sun, 18 Jan 2009 14:29:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1820#comment-4347</guid>
		<description>And the answers are . . .

1.) Jackie #1
2.) K
3.) Ray Ray (again!)</description>
		<content:encoded><![CDATA[<p>And the answers are . . .</p>
<p>1.) Jackie #1<br />
2.) K<br />
3.) Ray Ray (again!)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: donna d</title>
		<link>http://www.crossfitwatertown.com/2009/01/17/pain-and-fun/comment-page-1/#comment-4346</link>
		<dc:creator>donna d</dc:creator>
		<pubDate>Sun, 18 Jan 2009 13:18:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1820#comment-4346</guid>
		<description>&#039;I am officially a mess&#039; oh good, I didn&#039;t want to mention it until it was &#039;official&#039; 

Lis, that bar looks heavy, why aren&#039;t you smiling? 

Sue, I know you love deadlifts, so it must be the burpees you are not fond of. 

1-Becky
2-Dan
3-Lis with her positive outlook</description>
		<content:encoded><![CDATA[<p>&#8216;I am officially a mess&#8217; oh good, I didn&#8217;t want to mention it until it was &#8216;official&#8217; </p>
<p>Lis, that bar looks heavy, why aren&#8217;t you smiling? </p>
<p>Sue, I know you love deadlifts, so it must be the burpees you are not fond of. </p>
<p>1-Becky<br />
2-Dan<br />
3-Lis with her positive outlook</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dan</title>
		<link>http://www.crossfitwatertown.com/2009/01/17/pain-and-fun/comment-page-1/#comment-4345</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Sun, 18 Jan 2009 12:33:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1820#comment-4345</guid>
		<description>ahhh Sue had her first rip......that only means that your that much closer to real pullups Sue, it still stings like a royal b*tch though

anyways its sunday am, i&#039;m up and its snowing so I&#039;m going to head over the CFW and hope that someone else is there this morning</description>
		<content:encoded><![CDATA[<p>ahhh Sue had her first rip&#8230;&#8230;that only means that your that much closer to real pullups Sue, it still stings like a royal b*tch though</p>
<p>anyways its sunday am, i&#8217;m up and its snowing so I&#8217;m going to head over the CFW and hope that someone else is there this morning</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tracey</title>
		<link>http://www.crossfitwatertown.com/2009/01/17/pain-and-fun/comment-page-1/#comment-4344</link>
		<dc:creator>Tracey</dc:creator>
		<pubDate>Sun, 18 Jan 2009 01:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1820#comment-4344</guid>
		<description>FABULOUS photo!! Lis is an inspiration...</description>
		<content:encoded><![CDATA[<p>FABULOUS photo!! Lis is an inspiration&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sueloz</title>
		<link>http://www.crossfitwatertown.com/2009/01/17/pain-and-fun/comment-page-1/#comment-4343</link>
		<dc:creator>sueloz</dc:creator>
		<pubDate>Sun, 18 Jan 2009 00:37:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1820#comment-4343</guid>
		<description>Actuall folks...I really did LOVE that workout yesterday...I completely ripped the skin off of my right hand and I could barely walk up the stairs today, but all in all, I d have to say it was pretty frikin&#039; wonderful....As for the whole &quot;Deadlift/Burpee&quot; workout, I think we should name it &quot;Sue&quot;  so that when I&#039;m NOT THERE to do it you all won&#039;t miss me!!!!</description>
		<content:encoded><![CDATA[<p>Actuall folks&#8230;I really did LOVE that workout yesterday&#8230;I completely ripped the skin off of my right hand and I could barely walk up the stairs today, but all in all, I d have to say it was pretty frikin&#8217; wonderful&#8230;.As for the whole &#8220;Deadlift/Burpee&#8221; workout, I think we should name it &#8220;Sue&#8221;  so that when I&#8217;m NOT THERE to do it you all won&#8217;t miss me!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lisbeth</title>
		<link>http://www.crossfitwatertown.com/2009/01/17/pain-and-fun/comment-page-1/#comment-4341</link>
		<dc:creator>Lisbeth</dc:creator>
		<pubDate>Sat, 17 Jan 2009 23:52:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1820#comment-4341</guid>
		<description>Wow -- and more box jump video!

Ok, I am officially a mess and overwhelmed.</description>
		<content:encoded><![CDATA[<p>Wow &#8212; and more box jump video!</p>
<p>Ok, I am officially a mess and overwhelmed.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lisbeth</title>
		<link>http://www.crossfitwatertown.com/2009/01/17/pain-and-fun/comment-page-1/#comment-4340</link>
		<dc:creator>Lisbeth</dc:creator>
		<pubDate>Sat, 17 Jan 2009 23:50:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1820#comment-4340</guid>
		<description>Hey, guess what I just found? All the deadlift video from the CFT! LOL</description>
		<content:encoded><![CDATA[<p>Hey, guess what I just found? All the deadlift video from the CFT! LOL</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lisbeth</title>
		<link>http://www.crossfitwatertown.com/2009/01/17/pain-and-fun/comment-page-1/#comment-4339</link>
		<dc:creator>Lisbeth</dc:creator>
		<pubDate>Sat, 17 Jan 2009 23:35:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1820#comment-4339</guid>
		<description>Matt, I&#039;m proud of you, brother! That is awesome news!

(WTFO is the military version, just add &quot;Over&quot; to the end.)</description>
		<content:encoded><![CDATA[<p>Matt, I&#8217;m proud of you, brother! That is awesome news!</p>
<p>(WTFO is the military version, just add &#8220;Over&#8221; to the end.)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: matt</title>
		<link>http://www.crossfitwatertown.com/2009/01/17/pain-and-fun/comment-page-1/#comment-4338</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Sat, 17 Jan 2009 22:59:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1820#comment-4338</guid>
		<description>you looked at the power barn blog and you didn&#039;t congratulate me on my kipping pullup??????biatch!!!!!!!!!!!!!!!now we&#039;re really mad!!!!!( if we were mad to begin with??)
oh, i just know wtf...what does wtfo mean??</description>
		<content:encoded><![CDATA[<p>you looked at the power barn blog and you didn&#8217;t congratulate me on my kipping pullup??????biatch!!!!!!!!!!!!!!!now we&#8217;re really mad!!!!!( if we were mad to begin with??)<br />
oh, i just know wtf&#8230;what does wtfo mean??</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lisbeth</title>
		<link>http://www.crossfitwatertown.com/2009/01/17/pain-and-fun/comment-page-1/#comment-4337</link>
		<dc:creator>Lisbeth</dc:creator>
		<pubDate>Sat, 17 Jan 2009 21:46:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1820#comment-4337</guid>
		<description>What does &quot;wtfe&quot; mean? I know WTF. And WTFO. But not that variant.</description>
		<content:encoded><![CDATA[<p>What does &#8220;wtfe&#8221; mean? I know WTF. And WTFO. But not that variant.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
