Comments on: Karen and Grace’s Playdate: The Video

By: Karen and Grace Playdate The Video Crossfit Watertown | Shed Kits

Karen and Grace Playdate The Video Crossfit Watertown | Shed Kits — Wed, 27 May 2009 02:25:44 +0000

[...] Karen and Grace Playdate The Video Crossfit Watertown Posted by root 21 hours ago (http://www.crossfitwatertown.com) Comment from lisbeth time january 11 2009 at 11 53 pm yes plus our buddy matt from the power barn comment from greg time january 12 2009 at 10 22 am awesome video lis powered by wordpress theme design by andreas viklund Discuss | Bury | News | karen and grace playdate the video crossfit watertown [...]

By: Kiwi Matt

Kiwi Matt — Tue, 13 Jan 2009 12:10:08 +0000

Yep James is amazing, thank god he is only a law student and can’t count. If he actually kept track of his rounds we would all be in trouble. He will be one to watch at the North East Qualifier.

By: Lisbeth

Lisbeth — Tue, 13 Jan 2009 03:01:46 +0000

Glad you caught those things, Matt (before I felt compelled to tell you!)

We all have things to work on. Biggest thing for me is to stop psyching myself out and just load more weight on the bar. Well, that and improve all technique.

And James was amazing!

By: Kiwi Matt

Kiwi Matt — Tue, 13 Jan 2009 02:18:37 +0000

@ Lis vid is great to look at technique. I need to go deeper in the wallball shot squats and jerk the weight not just press or push press it. James not only had the fastest time but I think he did 11 rounds!

By: Lisbeth

Lisbeth — Mon, 12 Jan 2009 18:55:32 +0000

Davie — you’re a monster, brother!

(To info the rest of you — Davie owns CrossFit Central Scotland.)

Thanks for posting!

By: Davie

Davie — Mon, 12 Jan 2009 17:52:09 +0000

That is a fantastic workout !

Used 60kg for clean and jerk and a 22lb home made med ball to a 8ft target – 15mins 23secs

By: Rich

Rich — Mon, 12 Jan 2009 17:27:12 +0000

@Lis & Dan, you’re so right. Cleans needs work. So important if you ever want to get to bigger weights. Help!!!
Love that video!!
BTW Lis 14:02 wow!! at any weight. Not sure where Sue was.

By: Tracey

Tracey — Mon, 12 Jan 2009 16:12:23 +0000

Great talk… great work out… great video…. Thanks!!

By: Lisbeth

Lisbeth — Mon, 12 Jan 2009 15:17:23 +0000

Fastest WOD was hard to gauge on this one.

I know I only went with 70lbs and I think I should have gone 75, if not 80 or 85. I finished somewhere in 14 min range. (But I used a 15lb wallball.)

I think Sue might have done better than me. (Again! Go Sue!)

@Dan: You and Rich both. This video is handy for analyzing your technique versus others. I think the first thing we do is take some weight off the bar and fix it, then we’ll build back up.

By: Jen

Jen — Mon, 12 Jan 2009 15:14:14 +0000

Geesh, it’s bad when others have to tell you where you were!