Comments on: Front Squats and Beer

By: David Kirk

David Kirk — Sat, 10 Jan 2009 02:57:10 +0000

All I can see is someone who looks a lot like Melissa yelling!

By: Rich

Rich — Sat, 10 Jan 2009 01:05:57 +0000

Check-out the CF Cert. pic. from GSX Athletics on the main site. Someone we know was in Texas?

By: David Kirk

David Kirk — Fri, 09 Jan 2009 23:11:39 +0000

It was apparent
by the way he raised his glass
Things had just started

So true, so true. I’m out for 5 and 6 but will see y’all tomorrow.

@Lis, if you like beer haiku’s you may like Modern Drunkard Magazine Cheers!

By: Nathan

Nathan — Fri, 09 Jan 2009 23:11:31 +0000

Late notice, but I am not going to make it tonight

Sorry! Have fun though!

By: Rich

Rich — Fri, 09 Jan 2009 19:47:24 +0000

fran, Fran, FRAN, FRANN, “Fran” I’m in for 5:00.

By: Rich

Rich — Fri, 09 Jan 2009 19:31:41 +0000

@Sue, Chipped teeth is totaly NOT your fault. I hope that kick-back from the dentist at least got you DD coffee.
Love YA Sue!!!!!

By: Dan

Dan — Fri, 09 Jan 2009 19:29:32 +0000

All this Fran talk is like playing russian roulette

By: kirk

kirk — Fri, 09 Jan 2009 19:17:27 +0000

Yes, I have the 6:00.

By: Nathan

Nathan — Fri, 09 Jan 2009 19:02:33 +0000

That would be 10 minutes faster!!! Down from 20 minutes!!

Though to be fair, the first time I did Fran Rx’d I could only do 1 (non-kipping) pullup at a time – and between each of those I needed a fair amount of recovery time… I suppose it was sort of like running a marathon… by walking it?

It was rough. Glad I did it though, nowhere to go but faster?

Good times.

Though the more I think about a front squat workout the more I think how much ones lower back comes into play – it might be a bad idea for me tonight. Regardless, I have complete faith Kirk will come up with something magical for me tonight (you have the 6pm class right?)

By: Chris

Chris — Fri, 09 Jan 2009 18:40:48 +0000

I will be at the 5:00 tonight.