When looking in the background during the video, I think we’ve gotta work on the distribution of holding Jackson during future CFTs. We want to make sure he doesn’t zap all of Melissa and Kirk’s energy.
Lis, Sue said that only crossfit total adjudicated by CFW may be put on the board is that true? I have photo’s to prove that I was at CF Balboa doing the total on or about 12/26/2008.
Can’t wait to see the whole band back together on Saturday!
Cheers,
David
Crossfit has definitely changed my life, not just physically, but mentally and emotionally as well. I can open my own jars and move furniture all by myself. And it only takes one trip to bring all the groceries in the house from the car when it use to take 4 or more. Crossfit has taught me that no matter how hard something might be, I can do it. I can do anything. I hope that my family members embrace it the way that I have seen everyone else embrace it. — Becky
CrossFit Olympic Weightlifting Certification
Coming to CrossFit Watertown,
May 29-30, 2010. Register Online
January 7th, 2009 at 11:16 am
nice work darsh. thanks for getting my ass in there. i was worried. great work by everyone. my dog is a drunk.
January 7th, 2009 at 12:47 pm
Lis – Job well done.
When looking in the background during the video, I think we’ve gotta work on the distribution of holding Jackson during future CFTs. We want to make sure he doesn’t zap all of Melissa and Kirk’s energy.
January 7th, 2009 at 1:00 pm
Great video Lis! and more importantly it forced you to conquer iMovie
January 7th, 2009 at 1:11 pm
i think that’s why i failed with my last press attempt. that’s my story and im sticking to it!
January 7th, 2009 at 1:15 pm
Great job Lis!!! It was worth the wait.
January 7th, 2009 at 1:20 pm
Love the video!!! Too bad there was no deadlift footage…
Also watching the backsquats was cool – I never realized how close to not getting it i was…it always feels like you are so low
January 7th, 2009 at 1:21 pm
Yes…Greg is right, those miserable attempts at my press both failed because fatique had set in holding the little brute.
January 7th, 2009 at 1:23 pm
we NEED to see the becky dead lift footage with her wandering eyes. that was classic.
January 7th, 2009 at 1:29 pm
Lis, nice job on the vid
I have vid footage of Sue and Greg deadlifting. I will post it on our blog.
Sorry my dog stole your beer
January 7th, 2009 at 1:32 pm
Jackson may have ruined the press but he sure does look cute in your gravatar!!
January 7th, 2009 at 6:31 pm
Lis, Sue said that only crossfit total adjudicated by CFW may be put on the board is that true? I have photo’s to prove that I was at CF Balboa doing the total on or about 12/26/2008.
Can’t wait to see the whole band back together on Saturday!
Cheers,
David
January 7th, 2009 at 9:52 pm
@ David – I think we need video or photo evidence of your CFT before it goes on the board….
January 7th, 2009 at 11:07 pm
nice video!!!Great job everyone! Cant wait to see you all again!
January 7th, 2009 at 11:57 pm
@David. Hmmm. The judges might have to confer.