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	<title>Comments on: Power in the Hats</title>
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	<link>http://www.crossfitwatertown.com/2009/01/05/power-in-the-hats/</link>
	<description>CrossFit Watertown, Oakville, CT</description>
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		<title>By: donna d</title>
		<link>http://www.crossfitwatertown.com/2009/01/05/power-in-the-hats/comment-page-1/#comment-3999</link>
		<dc:creator>donna d</dc:creator>
		<pubDate>Wed, 07 Jan 2009 01:23:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1694#comment-3999</guid>
		<description>thanks lis, i had to explain what red rover red rover was to matt. he had no clue. i am going to burn in hell for corrupting a kiwi. just one of many things....</description>
		<content:encoded><![CDATA[<p>thanks lis, i had to explain what red rover red rover was to matt. he had no clue. i am going to burn in hell for corrupting a kiwi. just one of many things&#8230;.</p>
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		<title>By: sueloz</title>
		<link>http://www.crossfitwatertown.com/2009/01/05/power-in-the-hats/comment-page-1/#comment-3984</link>
		<dc:creator>sueloz</dc:creator>
		<pubDate>Tue, 06 Jan 2009 15:59:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1694#comment-3984</guid>
		<description>I&#039;m always in for Wed 7pm class...hope to see you all there!</description>
		<content:encoded><![CDATA[<p>I&#8217;m always in for Wed 7pm class&#8230;hope to see you all there!</p>
]]></content:encoded>
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		<title>By: Dan</title>
		<link>http://www.crossfitwatertown.com/2009/01/05/power-in-the-hats/comment-page-1/#comment-3983</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Tue, 06 Jan 2009 14:49:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1694#comment-3983</guid>
		<description>YES K!!! Thats 2 for the wends @ 7 - I think we can count Sue in and Lis should count herself and join us to make the 4th</description>
		<content:encoded><![CDATA[<p>YES K!!! Thats 2 for the wends @ 7 &#8211; I think we can count Sue in and Lis should count herself and join us to make the 4th</p>
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		<title>By: k</title>
		<link>http://www.crossfitwatertown.com/2009/01/05/power-in-the-hats/comment-page-1/#comment-3982</link>
		<dc:creator>k</dc:creator>
		<pubDate>Tue, 06 Jan 2009 14:36:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1694#comment-3982</guid>
		<description>I&#039;m here!!! I&#039;m here!! and I can come to most of the W@7pm classes this semester!! AND WELCOME BACK LADIES!!! and I can teach you how to swing around a pole!!!! and I finally got internet again!!!!!! WWHHHOOO HHOOOO!!!!!!</description>
		<content:encoded><![CDATA[<p>I&#8217;m here!!! I&#8217;m here!! and I can come to most of the W@7pm classes this semester!! AND WELCOME BACK LADIES!!! and I can teach you how to swing around a pole!!!! and I finally got internet again!!!!!! WWHHHOOO HHOOOO!!!!!!</p>
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	<item>
		<title>By: Greg</title>
		<link>http://www.crossfitwatertown.com/2009/01/05/power-in-the-hats/comment-page-1/#comment-3981</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Tue, 06 Jan 2009 10:38:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1694#comment-3981</guid>
		<description>What&#039;s wrong with reaching for the stars?</description>
		<content:encoded><![CDATA[<p>What&#8217;s wrong with reaching for the stars?</p>
]]></content:encoded>
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		<title>By: Lisbeth</title>
		<link>http://www.crossfitwatertown.com/2009/01/05/power-in-the-hats/comment-page-1/#comment-3980</link>
		<dc:creator>Lisbeth</dc:creator>
		<pubDate>Tue, 06 Jan 2009 05:00:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1694#comment-3980</guid>
		<description>First off, I have no knowledge of pole dancing. All those questions should go to Becky. Or to our new CrossFit pole dancing affiliate applicant. (I am not making this stuff up.)

Second, I&#039;m not certain we can roller derby, but I&#039;m betting we could play a mean game of Red Rover Red Rover, as long as we don&#039;t do it in any CFW official capacity and it&#039;s more than 100 yards from the box. I&#039;m fairly certain these rules apply also for numchucks, hot coals, and knife fights.

Third, 30 days/no sugar should start after the EC talk.

And someone needs to talk to Greg about not being an astronaut.</description>
		<content:encoded><![CDATA[<p>First off, I have no knowledge of pole dancing. All those questions should go to Becky. Or to our new CrossFit pole dancing affiliate applicant. (I am not making this stuff up.)</p>
<p>Second, I&#8217;m not certain we can roller derby, but I&#8217;m betting we could play a mean game of Red Rover Red Rover, as long as we don&#8217;t do it in any CFW official capacity and it&#8217;s more than 100 yards from the box. I&#8217;m fairly certain these rules apply also for numchucks, hot coals, and knife fights.</p>
<p>Third, 30 days/no sugar should start after the EC talk.</p>
<p>And someone needs to talk to Greg about not being an astronaut.</p>
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		<title>By: David Kirk</title>
		<link>http://www.crossfitwatertown.com/2009/01/05/power-in-the-hats/comment-page-1/#comment-3979</link>
		<dc:creator>David Kirk</dc:creator>
		<pubDate>Tue, 06 Jan 2009 04:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1694#comment-3979</guid>
		<description>I thought we agreed to the dietary challenge post EC?  As for no sugar, that is a snap.  Especially for 30 days.  I do need the kick though since we just got back from 10 days in the land of Milk and Honey or should I say Grains and Sugar...Got to love Grandma.  Anyway, can&#039;t wait to get back into the gym with y&#039;all.

Cheers,
David</description>
		<content:encoded><![CDATA[<p>I thought we agreed to the dietary challenge post EC?  As for no sugar, that is a snap.  Especially for 30 days.  I do need the kick though since we just got back from 10 days in the land of Milk and Honey or should I say Grains and Sugar&#8230;Got to love Grandma.  Anyway, can&#8217;t wait to get back into the gym with y&#8217;all.</p>
<p>Cheers,<br />
David</p>
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		<title>By: Kiwi Matt</title>
		<link>http://www.crossfitwatertown.com/2009/01/05/power-in-the-hats/comment-page-1/#comment-3977</link>
		<dc:creator>Kiwi Matt</dc:creator>
		<pubDate>Tue, 06 Jan 2009 01:55:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1694#comment-3977</guid>
		<description>Roller Derby and Pole Dancing? Where does Donna sign up?</description>
		<content:encoded><![CDATA[<p>Roller Derby and Pole Dancing? Where does Donna sign up?</p>
]]></content:encoded>
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	<item>
		<title>By: donna d</title>
		<link>http://www.crossfitwatertown.com/2009/01/05/power-in-the-hats/comment-page-1/#comment-3976</link>
		<dc:creator>donna d</dc:creator>
		<pubDate>Tue, 06 Jan 2009 01:46:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1694#comment-3976</guid>
		<description>when are you going to teach me to pole dance? matt is getting anxious.</description>
		<content:encoded><![CDATA[<p>when are you going to teach me to pole dance? matt is getting anxious.</p>
]]></content:encoded>
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	<item>
		<title>By: Jen</title>
		<link>http://www.crossfitwatertown.com/2009/01/05/power-in-the-hats/comment-page-1/#comment-3975</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Tue, 06 Jan 2009 00:52:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1694#comment-3975</guid>
		<description>Somenone has to set the rules for this no sugar deal..Lis?</description>
		<content:encoded><![CDATA[<p>Somenone has to set the rules for this no sugar deal..Lis?</p>
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