Comments on: Guns Aren’t Just Made in the Gym

By: Jen

Jen — Mon, 05 Jan 2009 20:07:21 +0000

EC,
I’ve got questions and I can”t wait! Lets pick up heavy shit when it’s over!

By: ec

ec — Mon, 05 Jan 2009 12:41:18 +0000

whoa, lisbeth – thanks for that intro! im stoked to visit your box and looking forward to meeting everyone.

for those that are curious – i spend relatively little time on the zone. the talk is about two hours – most of which is the science stuff re: hormonal response to food; energy utilization; and fat storage. the next big chunk is what and WHY (IMO the more important aspect) of paleo. the rest of the time is how to adapt it to your life, a little on zone, common pitfalls people make when they go “Paleo”, and my top ten of FAQ (e.g., what about calcium? what about saturated fat?).

and to donna – thanks for your support! ive made (some) changes – so it wont be a complete repeat!

By: Janice

Janice — Mon, 05 Jan 2009 10:46:25 +0000

Lis – it’s a sheet of ice outside! Would there be a delay for the 6am class? It’s the worst that Scott Haney (channel 3 news) has seen in 10 years.

By: Lisbeth

Lisbeth — Mon, 05 Jan 2009 02:51:13 +0000

Janice! 6am will mark the return of Janice and of Jenny. Must be January!

Looking forward to it.

By: Janice

Janice — Sun, 04 Jan 2009 23:02:14 +0000

Lis – I’ll be at the 6am session tomorrow (Monday, 1/5). Happy New Year to everyone!

By: Chris

Chris — Sun, 04 Jan 2009 21:53:27 +0000

Good job to everyone this morning!

Sue won the first round of a new game this morning called “Guess Chris’s Mini-Metcon Time.” In fact, she was only under by 1.5 seconds. If this were The Price is Right, she would’ve won BOTH SHOWCASES!

By: donna d

donna d — Sun, 04 Jan 2009 21:48:01 +0000

I will be there with my crew. sue, feel better, I am just getting up for a 2 hour nap.

By: Lisbeth

Lisbeth — Sun, 04 Jan 2009 17:54:14 +0000

Jill — such sob stories from beautiful Key Largo . . .

Hey — how’s the leg? E-mail me!

By: Jill

Jill — Sun, 04 Jan 2009 17:52:56 +0000

Is there going to be any handouts from the cut the crap??? I’d love to be there but we’ll still be in sunny, warm key largo!

Just so no one gets really jealous that its warm here, its story time – first practice, less than 45 minutes into it; 2 divers cry. Before our 3rd practice both of them decide to quit the team! Of course it can’t be that easy for them to get home, there’s not an available flight home til tomorrow nite. So now I’m stuck with them for an extra day & half. The rest of the team can’t wait til they are gone. Its fun!!

I’d much rather be home crossfitting!!

By: sueloz

sueloz — Sun, 04 Jan 2009 16:48:16 +0000

All right…so I’ve been fighting a cold but I decided to workout this morning with Melissa…I quickly found out that I’m not at 100 percent…I immediately went home and took a nap! Someone pass me the vitamin C and a kleenex!!! I’m done for the day! Love that Crossfit…