Comments on: Personal Demons

By: Lisbeth

Lisbeth — Thu, 04 Dec 2008 14:46:23 +0000

The CFHQ server gave me fits last night. It took me hours to complete an autopost for the Affiliate Blog and then it screwed it up while I was sleeping. So I had to fix it this morning, thus the double-post until I could get everything under control. Yikes, what a day already.

I think I may have caused irreparable damage to the time-space continuum, however. Kiss your a**es goodbye.

By: Dan

Dan — Thu, 04 Dec 2008 14:01:12 +0000

sorry……forgot wordpress is in a different time zone – 2 am, totally acceptable

By: Dan

Dan — Thu, 04 Dec 2008 13:48:12 +0000

More importantly whats with the 3 am posts from lis? and double posting on the a-blog almost ripping the fabric that binds society together – i saw that, of course its fixed now, good save

i also wanted to let sue know that she was missed last night and owes cfw one fran wod

By: Lisbeth

Lisbeth — Thu, 04 Dec 2008 07:09:40 +0000

And how come I’ve been saying the same things that Jen says, but all of a sudden everybody listens to her? What’s up with that?

By: Lisbeth

Lisbeth — Thu, 04 Dec 2008 05:12:01 +0000

David — the answer lives in your mathematical statement.

xoxoxo
Yoda

By: David Kirk

David Kirk — Thu, 04 Dec 2008 03:38:05 +0000

Hi Guys, I really miss you. This week sucks! Anyway, I hope to see y’all Friday. My 3:
1. Pull Ups
2. Dips
3. Box Jumps

Really any of the movements that make me have to move the enormity of my mass (although, down 20lbs since Nov 1).

@ Lis, I may be missing something, but why 3/3?

By: Melissa Byers

Melissa Byers — Thu, 04 Dec 2008 00:55:13 +0000

Lis – thanks for the link. It means a LOT to be featured on a blog as stellar as yours!

Kiwi Matt… boy, would Tucker fall down laughing if he EVER heard anyone call me “quiet”. I was just so busy watching and learning that I didn’t have a lot of time to mouth off.

By: Kiwi Matt

Kiwi Matt — Wed, 03 Dec 2008 23:56:47 +0000

Looks like rope climbs are popular. Anytime I am down your way hit me up for a quick lesson and demo.

Lis, great link, I think she covered that subject very nicely and she was so quiet at the gymnastics cert, who knew.

By: Mary

Mary — Wed, 03 Dec 2008 22:17:41 +0000

1.Anything that requires full arm extension with weight overhead(including turkish get ups)
2.Pull-ups
3.Handstands(They really scare me)

By: jen

jen — Wed, 03 Dec 2008 22:12:25 +0000

Chris,
Just work on the hollowing laying on your back on the floor as warm ups and cool downs. Have Lis watch what your lower back is doing while you do them.
That’s what I mean by over and over..while on the floor. Remember the hollow is decreasing the distance between your zxiphoid process and your belly button!
Do a few of the hollows then roll over and do Superman’s which if done constantly for a long time should help your back issues.
J