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	<title>Comments on: Pay the Price (and We&#8217;re Not Talking About Money)</title>
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	<link>http://www.crossfitwatertown.com/2008/12/02/pay-the-price-and-were-not-talking-about-money/</link>
	<description>CrossFit Watertown, Oakville, CT</description>
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		<title>By: Jen</title>
		<link>http://www.crossfitwatertown.com/2008/12/02/pay-the-price-and-were-not-talking-about-money/comment-page-1/#comment-3317</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Wed, 03 Dec 2008 11:31:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1349#comment-3317</guid>
		<description>Hey all, it was great to make class the other night. Chris you did great getting tight on the FS&#039;s. Remember lose your shoes!
Donna, sorry lady it was a last min drop in but next time for sure!
I have to say that Jackson was the Man of the hour! What a sweetheart, I think he could make the Crossfit Games next year if we start now!

Sue, awesome work with driving the elbows out of the hole. That made a world of change in your FS!
Oh and I should say a public sorry for doing handstands on the Crossfit Watertown banner....Sorry...but hey of all things to do to a CF banner that&#039;s not that bad!?!?!
Jen</description>
		<content:encoded><![CDATA[<p>Hey all, it was great to make class the other night. Chris you did great getting tight on the FS&#8217;s. Remember lose your shoes!<br />
Donna, sorry lady it was a last min drop in but next time for sure!<br />
I have to say that Jackson was the Man of the hour! What a sweetheart, I think he could make the Crossfit Games next year if we start now!</p>
<p>Sue, awesome work with driving the elbows out of the hole. That made a world of change in your FS!<br />
Oh and I should say a public sorry for doing handstands on the Crossfit Watertown banner&#8230;.Sorry&#8230;but hey of all things to do to a CF banner that&#8217;s not that bad!?!?!<br />
Jen</p>
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		<title>By: Lisbeth</title>
		<link>http://www.crossfitwatertown.com/2008/12/02/pay-the-price-and-were-not-talking-about-money/comment-page-1/#comment-3316</link>
		<dc:creator>Lisbeth</dc:creator>
		<pubDate>Wed, 03 Dec 2008 03:27:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1349#comment-3316</guid>
		<description>That rowing thing is cool. I might have to tell myself about that for the A-Blog.</description>
		<content:encoded><![CDATA[<p>That rowing thing is cool. I might have to tell myself about that for the A-Blog.</p>
]]></content:encoded>
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		<title>By: Lisbeth</title>
		<link>http://www.crossfitwatertown.com/2008/12/02/pay-the-price-and-were-not-talking-about-money/comment-page-1/#comment-3315</link>
		<dc:creator>Lisbeth</dc:creator>
		<pubDate>Wed, 03 Dec 2008 03:26:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1349#comment-3315</guid>
		<description>Mary, that&#039;s great news! And you know what we did different between last FF and now? Better scheduling of Tabatas/metcon/etc among the heavy lifting days. I think that really paid off for most of us.</description>
		<content:encoded><![CDATA[<p>Mary, that&#8217;s great news! And you know what we did different between last FF and now? Better scheduling of Tabatas/metcon/etc among the heavy lifting days. I think that really paid off for most of us.</p>
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		<title>By: Nathan</title>
		<link>http://www.crossfitwatertown.com/2008/12/02/pay-the-price-and-were-not-talking-about-money/comment-page-1/#comment-3314</link>
		<dc:creator>Nathan</dc:creator>
		<pubDate>Wed, 03 Dec 2008 02:11:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1349#comment-3314</guid>
		<description>@donna:  I rowed 3.5k tonight...  maybe I will try to jump in?</description>
		<content:encoded><![CDATA[<p>@donna:  I rowed 3.5k tonight&#8230;  maybe I will try to jump in?</p>
]]></content:encoded>
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		<title>By: Mary</title>
		<link>http://www.crossfitwatertown.com/2008/12/02/pay-the-price-and-were-not-talking-about-money/comment-page-1/#comment-3313</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Wed, 03 Dec 2008 02:08:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1349#comment-3313</guid>
		<description>Happy Anniversary Kirk &amp; Melissa!!!

Lis-believe it or not I cut 5 min off of my last FF time. I must be improving on the burpees-lol</description>
		<content:encoded><![CDATA[<p>Happy Anniversary Kirk &amp; Melissa!!!</p>
<p>Lis-believe it or not I cut 5 min off of my last FF time. I must be improving on the burpees-lol</p>
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		<title>By: donna d</title>
		<link>http://www.crossfitwatertown.com/2008/12/02/pay-the-price-and-were-not-talking-about-money/comment-page-1/#comment-3312</link>
		<dc:creator>donna d</dc:creator>
		<pubDate>Wed, 03 Dec 2008 01:08:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1349#comment-3312</guid>
		<description>yes, ya&#039;ll please join me, not to late to catch up and they will donate $$ to a charity. nice! i try to row a 5k everyday...we&#039;ll see if i can keep it up.</description>
		<content:encoded><![CDATA[<p>yes, ya&#8217;ll please join me, not to late to catch up and they will donate $$ to a charity. nice! i try to row a 5k everyday&#8230;we&#8217;ll see if i can keep it up.</p>
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		<title>By: Nathan</title>
		<link>http://www.crossfitwatertown.com/2008/12/02/pay-the-price-and-were-not-talking-about-money/comment-page-1/#comment-3310</link>
		<dc:creator>Nathan</dc:creator>
		<pubDate>Tue, 02 Dec 2008 21:25:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1349#comment-3310</guid>
		<description>Oh yeah, saw this on Matt and Donnas blog:

http://www.concept2.com/us/motivation/challenges/individual/holchal.asp

Any takers?</description>
		<content:encoded><![CDATA[<p>Oh yeah, saw this on Matt and Donnas blog:</p>
<p><a href="http://www.concept2.com/us/motivation/challenges/individual/holchal.asp" rel="nofollow">http://www.concept2.com/us/motivation/challenges/individual/holchal.asp</a></p>
<p>Any takers?</p>
]]></content:encoded>
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		<title>By: Nathan</title>
		<link>http://www.crossfitwatertown.com/2008/12/02/pay-the-price-and-were-not-talking-about-money/comment-page-1/#comment-3309</link>
		<dc:creator>Nathan</dc:creator>
		<pubDate>Tue, 02 Dec 2008 21:12:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1349#comment-3309</guid>
		<description>The rules of CrossFit clearly state that Celebratory workouts can only be administered if the celebrator&#039;s are present.  Which they will not be.

So I am clearly off the hook here.</description>
		<content:encoded><![CDATA[<p>The rules of CrossFit clearly state that Celebratory workouts can only be administered if the celebrator&#8217;s are present.  Which they will not be.</p>
<p>So I am clearly off the hook here.</p>
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		<title>By: Chris</title>
		<link>http://www.crossfitwatertown.com/2008/12/02/pay-the-price-and-were-not-talking-about-money/comment-page-1/#comment-3308</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 02 Dec 2008 21:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1349#comment-3308</guid>
		<description>@Lis- So we&#039;re preparing for the FF later this month? I&#039;m getting way too good at guessing these-here workouts.</description>
		<content:encoded><![CDATA[<p>@Lis- So we&#8217;re preparing for the FF later this month? I&#8217;m getting way too good at guessing these-here workouts.</p>
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		<title>By: donna d</title>
		<link>http://www.crossfitwatertown.com/2008/12/02/pay-the-price-and-were-not-talking-about-money/comment-page-1/#comment-3307</link>
		<dc:creator>donna d</dc:creator>
		<pubDate>Tue, 02 Dec 2008 20:49:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1349#comment-3307</guid>
		<description>jen was in town and she didnt call? do i smell? ok, maybe i do.....</description>
		<content:encoded><![CDATA[<p>jen was in town and she didnt call? do i smell? ok, maybe i do&#8230;..</p>
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