Safety Briefing
It’s that time: Safety Briefing. Pay attention.
Here we have two visiting members (Marines, no less!) observing David for safe lifting practices as he front squats (for fun) after the Fat Friday WOD.
How do we know they had his safety in mind? Look, one of them actually put down a beer to watch. That’s dedication.
(The things that happen when we’re out of town!) But, now we’re back.
In other news, check out this article on asking for what you want, from the blog Peace with Cake.
Posted: December 1st, 2008 under CFW Daily.
Comments
Comment from Chris
Time December 1, 2008 at 4:50 pm
This place is dead on the Monday after a long weekend, huh?
Comment from Kirk
Time December 1, 2008 at 5:09 pm
Just checked the blog for the first time on a busy Monday. Yes, David was cleaning in that photo. The good news is, I can finally move without really feeling that Fat Friday workout. I was sore all over my body. My brother still can’t straighten his arms out…haha. I’m looking forward to CrossFit this week after three days of eating nothing but T-Giving leftovers.
Comment from Nathan
Time December 1, 2008 at 5:47 pm
Yeah, pretty quiet here for sure… 6pm tonight shall not be so quiet!!!?
And if anyone is interested - I “shared” some photos Duffy took on Friday up on that there Facebook thing-a-majig.
Comment from Dan
Time December 1, 2008 at 10:51 am
Actually I’m pretty sure it was cleans, front squatting would of been WAY to dangerous.