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The Old Pin Shop
27 Main Street
Oakville, CT, 06779

Quote of the Week

"CrossFit has the potential to change the popular cultural perception of what exercise actually means over the next decade, and I will watch with delight as selectorized leg machines are melted down into more useful items like re-bar and manhole covers." -- Coach Mark Rippetoe
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CrossFit 101

A Talk with Coach Greg Glassman
Coming to CrossFit Watertown, July 25th: 8am-3pm

E-mail us your name and phone number to sign up!

CrossFit Level 1 Certification

Coming to CrossFit Watertown, October 3-4, 2009

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By Phone:
(860) 274-4441
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If I lived within an hour of you, you’d be my trainer and CrossFit Watertown would be my gym.

Greg Glassman, CrossFit Founder

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CrossFit RRG: We support our community's first line of defense.

Farewell to the Turkey Pinata

Thanksgiving is over and the turkey pinata has been beaten. Now, what are you going to do between now and Christmas? Get fatter or get in better shape? Why start the New Year behind the power curve? Get your butt in gear now and feel better now, not later.

You know what to do, so just go do it. Stop making excuses. Start living.

Comments

Comment from Yentl
Time November 30, 2008 at 5:26 pm

I’m here to help you get into better shape!!!!! I have the perfect Crossfit workout!!!
2:30ish come on down to 12 high st and help me move crap up to the 3rd floor!!!!
Doesn’t that sound great?!
Give me a ring people- your health depends on it!!!

802-999-7810 :)

Comment from donna d
Time November 30, 2008 at 10:30 pm

where was chris on fat friday? still recovering from burpees?

Comment from Chris
Time December 1, 2008 at 11:14 am

@Donna- I took last week off. I was back in business yesterday morning though and hit a new deadlift PR for 5. As so the “I took a week off from CrossFit” soreness has already set in.

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