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The Old Pin Shop
27 Main Street
Oakville, CT, 06779

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"CrossFit has the potential to change the popular cultural perception of what exercise actually means over the next decade, and I will watch with delight as selectorized leg machines are melted down into more useful items like re-bar and manhole covers." -- Coach Mark Rippetoe
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CrossFit 101

A Talk with Coach Greg Glassman
Coming to CrossFit Watertown, July 25th: 8am-3pm

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CrossFit Level 1 Certification

Coming to CrossFit Watertown, October 3-4, 2009

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If I lived within an hour of you, you’d be my trainer and CrossFit Watertown would be my gym.

Greg Glassman, CrossFit Founder

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CrossFit RRG: We support our community's first line of defense.

Fat Friday WOD!

3pm. Be here or be square. (Or be at a Holiday Inn Express in Texas, doing squats and sprints in the parking lot while cowboys look at you with really funny tilts of their heads.)

Enjoy! And thanks to Melissa, Kirk, Donna, and Matt for running this event!

Comments

Comment from Jillina??
Time November 28, 2008 at 1:58 pm

Really wanted to make fat friday & workouts all weekend but having major car problems (I’m without one) so…

Have great time today!

Comment from Yentl
Time November 28, 2008 at 5:08 pm

OMG!! Join the club! lol… we suck so bad

Comment from Pamela (Priscilla)
Time November 28, 2008 at 7:39 pm

Melissa, Kirk, Donna and Matt did an awesome job with Fat Friday. Thanks for hosting and coming up with that crazy WOD. I had a great time and it was good to see everyone, including future CF’er (and basketball player) Jackson!

Comment from Kiwi Matt
Time November 28, 2008 at 11:49 pm

Good to see your rack getting such a good workout ;-)

Comment from donna d
Time November 29, 2008 at 9:28 am

great effort by all! I can’t believe jackson slept through it. sue, thanks for giving matt back when you were done with him….

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