Shelly and Sue, celebrating Shelly’s birthday.
Ever hear that old saying, “What you do on your birthday is what you’ll be doing the rest of the year” . . . while that may not be a literal application, the idea behind it is good.
So, we’re changing our game plan. Instead of birthday workouts, now we’ll do birthday burpees, like we mentioned yesterday. Chris has a birthday on Wednesday so you know what we’ll be doing after the WOD. (Thank God he’s young.)
To kick things off, I hit my birthday burpees yesterday:
November 24th, 2008 at 11:49 am
Wow, a lot of november bday’s at CFW. I guess I have some bday burpee’s to make up as well.
I’ll be doing some backsquats this week while i let my hands heal (again). Looking forward to working out with everyone this wends & friday.
November 24th, 2008 at 11:55 am
Way to hit the Burpees! Whoot! Happy Burpee day!
Jen
November 24th, 2008 at 12:31 pm
Just a reminder: I am taking this week off to let my body recover from the burpee challenge, among other things. I also don’t want to injure my shoulder any further. I’m not purposely avoiding my birthday workout or anything, so I’m all for a B-day WOD next week when I’m back. See you all then!
November 24th, 2008 at 12:32 pm
Oh, I didn’t read the fine print. I’d be happy to bang out some burpees when I’m back.
November 24th, 2008 at 3:56 pm
wow, the blog is dead today – damn mondays.
@ chris, are you making it for wends 5:00 or the fat friday wod?
November 24th, 2008 at 5:29 pm
Lis-
Happy Birthday!!!! Best wishes to a fantastic woman…we’re lucky to have you in our lives…
Thanks too for the great weekend workout…you’re the best! If Shelley didn’t live in New York, she’d be part of the cult of CFW too!
Sue Loz
November 24th, 2008 at 5:32 pm
I think the blog is dead because it is CYBER MONDAY!!!!! errr… maybe not, but yeah, what is up with that?
November 24th, 2008 at 5:35 pm
The blog is dead because everybody is too busy working! Damn jobs! Why the heck can’t I have a job whereby work requires me to be blogging and making smart-a** comments!
Oh, wait, I do have that job. Never mind.
November 24th, 2008 at 5:37 pm
And thanks, Sue! Tell Shelly to just move near here. Heck, everybody should! I can guarantee your life will be filled with lots of burpees and heavy weights to move!
(Maybe I shouldn’t have said that.)
And happiness and beer! Your life will be filled with happiness, beer, and a kick-ass body! Whoo hoo!
November 24th, 2008 at 6:39 pm
That’s it! I am packing my bags and moving to Watertown. I can live on burpees and beer. Who needs a job when you have Crossfit Watertown!
hey Sue… Can I crash on your couch?
November 24th, 2008 at 7:01 pm
I think Lis is drunk
lol
November 24th, 2008 at 7:36 pm
@Y Drunk? Again or still? lol!!!!!!!! Sorry we couldn’t get there tonight, (f’in Mon.) Tues, Wed,Fri for sure
@Chris I hope you don’t take the whole week off.
@Shelly we have a spare room for rent while Taylor is in school.
November 24th, 2008 at 10:48 pm
Drunk? Not yet! But I will be when I hit Texas!
November 25th, 2008 at 12:35 am
ohhhhh yeeaaahhhhh…
WHHOOO HHOOOO for topless BURPEES!!!!!!!!!!!!!