<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Birthday Burpees?</title>
	<atom:link href="http://www.crossfitwatertown.com/2008/11/23/birthday-burpees/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitwatertown.com/2008/11/23/birthday-burpees/</link>
	<description>CrossFit Watertown, Oakville, CT</description>
	<lastBuildDate>Sun, 10 Jul 2011 12:51:15 -0700</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Janice</title>
		<link>http://www.crossfitwatertown.com/2008/11/23/birthday-burpees/comment-page-1/#comment-3188</link>
		<dc:creator>Janice</dc:creator>
		<pubDate>Mon, 24 Nov 2008 17:19:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1292#comment-3188</guid>
		<description>HAPPY B-DAY!</description>
		<content:encoded><![CDATA[<p>HAPPY B-DAY!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jackie</title>
		<link>http://www.crossfitwatertown.com/2008/11/23/birthday-burpees/comment-page-1/#comment-3182</link>
		<dc:creator>Jackie</dc:creator>
		<pubDate>Mon, 24 Nov 2008 14:24:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1292#comment-3182</guid>
		<description>Happy B-Day Lis and Dan!!!!!!</description>
		<content:encoded><![CDATA[<p>Happy B-Day Lis and Dan!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lisbeth</title>
		<link>http://www.crossfitwatertown.com/2008/11/23/birthday-burpees/comment-page-1/#comment-3178</link>
		<dc:creator>Lisbeth</dc:creator>
		<pubDate>Mon, 24 Nov 2008 03:20:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1292#comment-3178</guid>
		<description>Ah, there is no place to hide at CrossFit Watertown . . .

Just enjoying the interaction and marveling at life. 

Shelly -- thanks for coming over and joining us. I always enjoy your visits -- and thanks for the tips on event planning. Happy Birthday!

I clean and jerked today -- PR of 110. But, get this, I used the fractional plates to get to 111 and couldn&#039;t do it. Cleaned but failed on the jerk both times. (My previous 1RM was 115 on the PJ, so I shouldn&#039;t complain, but still . . .) One pound killed me. Arggh.

And then I did 43 birthday burpees, and went home and told my kids to get ready in Jan -- one&#039;s got 9 to do and other 12.

Thank you all for the warm birthday wishes. I do appreciate them. You guys are the best.</description>
		<content:encoded><![CDATA[<p>Ah, there is no place to hide at CrossFit Watertown . . .</p>
<p>Just enjoying the interaction and marveling at life. </p>
<p>Shelly &#8212; thanks for coming over and joining us. I always enjoy your visits &#8212; and thanks for the tips on event planning. Happy Birthday!</p>
<p>I clean and jerked today &#8212; PR of 110. But, get this, I used the fractional plates to get to 111 and couldn&#8217;t do it. Cleaned but failed on the jerk both times. (My previous 1RM was 115 on the PJ, so I shouldn&#8217;t complain, but still . . .) One pound killed me. Arggh.</p>
<p>And then I did 43 birthday burpees, and went home and told my kids to get ready in Jan &#8212; one&#8217;s got 9 to do and other 12.</p>
<p>Thank you all for the warm birthday wishes. I do appreciate them. You guys are the best.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dan</title>
		<link>http://www.crossfitwatertown.com/2008/11/23/birthday-burpees/comment-page-1/#comment-3177</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Mon, 24 Nov 2008 02:33:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1292#comment-3177</guid>
		<description>Wow Shelly posted (with a gravatar)...and to think I was going to call her out for being a troll.

I think lis is hiding from the blog today</description>
		<content:encoded><![CDATA[<p>Wow Shelly posted (with a gravatar)&#8230;and to think I was going to call her out for being a troll.</p>
<p>I think lis is hiding from the blog today</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David Kirk</title>
		<link>http://www.crossfitwatertown.com/2008/11/23/birthday-burpees/comment-page-1/#comment-3176</link>
		<dc:creator>David Kirk</dc:creator>
		<pubDate>Mon, 24 Nov 2008 02:18:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1292#comment-3176</guid>
		<description>Happy Birthday Lis.
Great job Shelly and Sue.
@ Yentl - Thanks for the chuckle.

See y&#039;all Friday</description>
		<content:encoded><![CDATA[<p>Happy Birthday Lis.<br />
Great job Shelly and Sue.<br />
@ Yentl &#8211; Thanks for the chuckle.</p>
<p>See y&#8217;all Friday</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pamela (Priscilla)</title>
		<link>http://www.crossfitwatertown.com/2008/11/23/birthday-burpees/comment-page-1/#comment-3174</link>
		<dc:creator>Pamela (Priscilla)</dc:creator>
		<pubDate>Sun, 23 Nov 2008 23:05:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1292#comment-3174</guid>
		<description>Happy Birthday Lis!!!!  

(And Dan! and Shelly!  And Exclamation Points!)

Looking forward to seeing everyone on Friday.</description>
		<content:encoded><![CDATA[<p>Happy Birthday Lis!!!!  </p>
<p>(And Dan! and Shelly!  And Exclamation Points!)</p>
<p>Looking forward to seeing everyone on Friday.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mary</title>
		<link>http://www.crossfitwatertown.com/2008/11/23/birthday-burpees/comment-page-1/#comment-3173</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Sun, 23 Nov 2008 21:52:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1292#comment-3173</guid>
		<description>HAPPY BIRTHDAY LIS!!!!!!!!!!!!!!!!!!!!!!!!!!

Happy Birthday to Shelly and Dan too!!!</description>
		<content:encoded><![CDATA[<p>HAPPY BIRTHDAY LIS!!!!!!!!!!!!!!!!!!!!!!!!!!</p>
<p>Happy Birthday to Shelly and Dan too!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nathan</title>
		<link>http://www.crossfitwatertown.com/2008/11/23/birthday-burpees/comment-page-1/#comment-3172</link>
		<dc:creator>Nathan</dc:creator>
		<pubDate>Sun, 23 Nov 2008 21:44:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1292#comment-3172</guid>
		<description>Happy birthday Dan and Lis!  

Probably not going to be able to make wednesday at 5, unless my work magically lets us out a smidge early.   

Looking hopeful for friday though, might have some CF Central Connecticuticans in tow as well?</description>
		<content:encoded><![CDATA[<p>Happy birthday Dan and Lis!  </p>
<p>Probably not going to be able to make wednesday at 5, unless my work magically lets us out a smidge early.   </p>
<p>Looking hopeful for friday though, might have some CF Central Connecticuticans in tow as well?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shelley</title>
		<link>http://www.crossfitwatertown.com/2008/11/23/birthday-burpees/comment-page-1/#comment-3171</link>
		<dc:creator>Shelley</dc:creator>
		<pubDate>Sun, 23 Nov 2008 20:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1292#comment-3171</guid>
		<description>It was a birthday explosion. For my 35th B-day this weekend I came to work out with my BFF Sue and had a great time (well you know, pain, agony, sweat + pull-ups). Thanks to all who helped me get thru Sat &amp; Sun. Crossfit Watertown ROCKS!!!!</description>
		<content:encoded><![CDATA[<p>It was a birthday explosion. For my 35th B-day this weekend I came to work out with my BFF Sue and had a great time (well you know, pain, agony, sweat + pull-ups). Thanks to all who helped me get thru Sat &amp; Sun. Crossfit Watertown ROCKS!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jill</title>
		<link>http://www.crossfitwatertown.com/2008/11/23/birthday-burpees/comment-page-1/#comment-3170</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Sun, 23 Nov 2008 19:57:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=1292#comment-3170</guid>
		<description>AGH!  Dont get me started about the university.  Aside from the pool shut down - they changed all the locks so I couldnt get in to get our stuff for our swim meets this weekend.  Thats just the beginning!!!</description>
		<content:encoded><![CDATA[<p>AGH!  Dont get me started about the university.  Aside from the pool shut down &#8211; they changed all the locks so I couldnt get in to get our stuff for our swim meets this weekend.  Thats just the beginning!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

