While Darlene and Mary continued with “The Chief”, Chris felt the need to throw some breakdance moves into the workout.
In other news, Darlene (the skinniest baker in New England) tempted the classes with delightful baked goods from The Ovens of France. Thanks, Darlene! You just earned everybody extra wall-ball!
Continuing our fall from the “Zone” wagon, we’re meeting tonight at Vasi’s for dinner at 7pm. Well, that is, after doing 100 Burpees for Chris tonight! Go Chris!
Last, we simply must share Liquid Love from the folks at Beer Haiku.
November 21st, 2008 at 10:59 am
Go Chris!!…
*The dancing helps amp him up for …. more burpees!!!!!*
Secondly- that’s the best beer haiku so far!!!!
November 21st, 2008 at 11:57 am
Hold the phone. I thought “The Chief” was 5 rounds of:
3 Power Cleans
6 Breakdance
9 Squats
followed by 1 round of eat cookies.
This is the last time I make up workouts in my head.
November 21st, 2008 at 12:20 pm
Chris- It’s ok, the misunderstandings related to this workout were many. The “Chief” is weed where I come from….. You can only imagine the workout combinations I had runnin in my head lol
November 21st, 2008 at 12:21 pm
Chris,
Great job! It takes a special, sick type of individual to complete that challange! We had Marianne over at the PB do it ( well, she’ll complete it in the next day or so, had a slight shoulder injury) I wish I had that tenacity to complete it…..mentally it just overwhelmed me…hell, who am I kidding, physically it toasted me after the 35th day or so….
Congratulations
Matt
P.S.
What form of tortue is Lis going to bestow on those that didn’t complete it????
November 21st, 2008 at 12:21 pm
I think Barry might have done an extra round at the end of the Chief . . .
I’m just sayin’ . . .
November 21st, 2008 at 12:23 pm
Torture for non-completion?
How about buying me beers for non-completion?
(It’s the new, kinder, gentler MOP. What do you think? Good, huh?)
November 21st, 2008 at 12:32 pm
Yeah… Lis can’t do shit about it…
lol
she didn’t do the 100 days of burpees OR the PU “grease the groove” before that….
.. that’s right- I called out the MOP…
November 21st, 2008 at 12:51 pm
Nope. And I’m eating a chocolate chip cookie as I type.
But can any of you beat my “Fran” as Rx’d time?
Nope. Didn’t think so.
XOXOXO
MOC (Mistress of Cookies)
November 21st, 2008 at 12:58 pm
Thanks for the kind words, Matt. It’s kinda hard to believe that I’ve been doing this since August, but here I am at the other end of this thing!
November 21st, 2008 at 1:07 pm
Man o man, I take a rest day and Darlene shows up with the goods!?!! Curses!!
Ah well, congrats to Chris on finishing the BC!!! We should hand out merit badges or medals or something for each completed challenge like this.
Or noogies.
November 21st, 2008 at 1:24 pm
Nate, I agree, I’m quite upset that we missed cookie day!! We were able to recruit grandma to babysit for an hour or so, so we’ll be at Vasi’s for a little bit tonight for a much deserved cocktail (or two). See you there.
November 21st, 2008 at 1:35 pm
Bahaha….
Can YOU beat me in a Concentrated Curl super-set challenge….
Nope, I don’t think so!!!
November 21st, 2008 at 1:37 pm
My abs hurt so bad from the last 3 days, I swear, laughing through that last post,I was sure I was gonna bust LMAO….
AHHHHHH the fantastic pain of Crossfit…lol
Thanks LIS!!!!!!!!!!!!!!!!
November 21st, 2008 at 2:11 pm
My abs hurt and my pecs are tender to the wind even. Yikes. Did I really say I was going to do the 100 Burpees with Chris tonight?
Yentl — what was I thinking?
November 21st, 2008 at 3:09 pm
I made reservations for 12 people. Is that okay or do we need more seats?
November 21st, 2008 at 3:26 pm
Jackie — I think 12 sounds good. Thanks.
Also — heads up to the 6pm class — I will be finishing a CFHQ conf call as you arrive at CFW (yes, I will be early tonight!) so, if the call runs over a few minutes, just start your warm-up and we’ll hit the 100 Burpees starting at approx. 6:20.
Chris is The Man tonight!
November 21st, 2008 at 4:20 pm
Yeah Lis….. I don’t know… Chris is gonna fly right through the burpees,
then do crazy high box jumps (like the chick on the A-Blog OMG!!),
then go for a run-
THEN breakdance…….
I don’t know….
… You might just have to leave him in the box and make moves down to Vasi’s early lol
November 21st, 2008 at 4:32 pm
Good idea, Yentl! Since tonight is my night, I might as well go for a box jump PR too. My record is 35 inches. I guess I’ll go for the full yard tonight!
November 21st, 2008 at 8:18 pm
well………..did you get it done????? how was your time?????
November 22nd, 2008 at 11:54 am
@Matt- I clocked in at 7:47!
November 22nd, 2008 at 12:27 pm
Chris friggin killed it last night!
November 22nd, 2008 at 12:42 pm
Go Chris!!!…..i’m sorry i wasn’t able to make it last night, lis said you knocked off 4 minutes?!?! from your first day of the challenge – very impressive
November 22nd, 2008 at 1:18 pm
Chris,
That is awesome! Pam told me this morning you were in the 7’s…. ah, youth!
That is a great accomplishment!
Matt